Blood and Guts - Till's log

[Tunen]

Haha you sucked ass today dude

No seriously - I thought you'd break down the wall on those calf-raises

Weird that biceps work hurt your elbow...? Usually extention work is the problem...

 

[Till]

Haha you sucked ass today dude

No seriously - I thought you'd break down the wall on those calf-raises

Weird that biceps work hurt your elbow...? Usually extention work is the problem...

Well, my friend... with all that WL stuff you did today:

. No seriously - I'm still in awe with your session yesterday - great fucking PRs. Sweet. And the deads and negatives today, they looked heavy, but easy...
I don't know really about my elbow, it just hurts when I flex my biceps as doing a curl, so I think it's combination of bench, chins og curls that's maybe too much. I'll take it easy the next few times and get a feel for it... Can't really be bothered with 10x10 curls - my legs are big as they are...

 

[Line]

Those Yate's rows are getting sicker and sicker, bro and so are those calf raises...you must have Dorian on the brain, LOL! Looking forward to your next session

 

[Clint]

excellent work Till, especially on those presses and rows as always

you own Tunen everytime on calves, he is no match for you calve strength muahahah

 

[Hypocrisy86]

Good ss, man, Yates row looks good!
I wish i could do those pressses...damn joints

 

[Till]

Line: Hey, bro! Yeah, I got Yates my mind! If Yates' training doesn't motivate you, nothing will... Maybe Tunen and I should start a Dorian fanclub soon. Thanx for the probs, man - will attack the iron just for you then.
Tweak: Thx dude! I own Tunen both in calf strength and SIZE.
Hypo86: Thanks and welcome to the log. I've got some ghey joints myself, got to take care of them... Sucks, but lots of warm up, good form and lots of fishoil seem to do the trick. Keep checking back!

 

[Till]

01.26.07:

Training Day 3 - WTC

Bench Gill. + WG chins:
3x85 + x1
3x85 + x2
3x85 + x3
3x85 + x4
3x85 + x5
Easy lift and no problems from teh elbow.

Squat:
10x60
10x60
5x100
3x120
3x120
20x110
No problem...

Incline Db. press + smith CG bench:
8x24 + 8x50
8x31 + 8x70
8x34 + 8x75
4x34 -> 4x31 + 8x70
/failure

WG chins DE:
x5
x4
x3
x2
x1

Dips + Ez. curls:
x15 + 10x40
x15 + 10x40
x15 + 10x40

Soundtrack: Lamb of God: 'Sacrament'

 

[Till]

01.29.07:

Traning - IK99.

Bench DE + WG chins:
3x65 + x6
3x65 + x6
3x65 + x6
3x65 + x6
3x65 + x6
3x65 + x6
3x70 + x6
3x70 + x6
10x70 + x6
10x70 + x6
10x70 + x6
Bench went absolutely fine and I'm still a little shocked by the volume of chins, but they just went great, in good Fonda-style even with a BW of 108 kgs...


Yates row:
10x70
10x100
8x140
8x130
8x130
First workset was heavy as shit, but the next two went driectly in THE MIGHTY BACK.

Rackpulls:
5x130
5x170
5x170
Probably shouldn't have done them today, since my back was cooked after chins and row and now my lower back hurts. Goddammit, I shoud know by now...

Db. delt press:
10x20
10x24
5x32
6x30
Not much juice left after benching, I'll be back next time. ughfingers

Calf i hacksquat (weight+sled) + seated laterals:
10x100 + 10x14
10x140 + 10x14
12x140 + 10x17
12x140 + 10x17
Good form here.

Fucking great session. And the benching and chins are going really well. Sweet.

 

[Till]

01.31.07:

Training - IK99

Frontsquat
(5 warmupsets)
8x80
8x80
8x80
8x80
8x80
Should've done 3 sets, but they went so well, so why stop...?

Bench Gill. + WG chins DE
5x80 + x1
5x80 + x2
5x80 + x3
5x80 + x4
5x80 + x5
Somewhat heavy bench, but technique was ok. Chins were Fonda style with a bonus hold on the top of every rep.

Incline Db. press:
8x24
8x27
8x34
8x32
8x32
Lots of mass on the upper chest.

CG bench + standing Db. curls:
8x70 + 10x17
8x70 + 8x22
8x70 + 8x22

Hammer curls:
8x27
8x27
8x27

Good round, though some what long... Frontsquats went great, and it's always nice with some good ol' disco.

 

[Line]

Should've done 3 sets, but they went so well, so why stop...?

This is one of those things that sets your attitude towards training apart from almost everyone I know. The other day I did three heavy sets for squats and was hating myself for it; you just want more and that's highly commendable. I was also very impressed, as you said, with the volume of your chins while supersetting them with benching. You seriously never have a dull session in here; I'm sorry for missing the ones I have.

 

[Till]

I'm going to be a policeofficer!
Finally, after two years of a little blood, lots and lots of sweat and some tears I've been admitted at the Danish Police Academy. It's been a struggle but it's been worth it. I'm starting around the 1st. of April and I'm really looking forward to begin the new chapter in my life.

 

[Till]

This is one of those things that sets your attitude towards training apart from almost everyone I know. The other day I did three heavy sets for squats and was hating myself for it; you just want more and that's highly commendable. I was also very impressed, as you said, with the volume of your chins while supersetting them with benching. You seriously never have a dull session in here; I'm sorry for missing the ones I have.

Thank you, Line! I really appreciate your comment, it means a lot to me. The workouts have to be a challenge and I'm trying to beat myself everytime I step into the gym. Anyways, you squat way, way more than I do, so I can understand it sucks having all that weight resting on your neck...
I'll try to keep an eye on your log, just been busy lately... Keep checking back, bro!

 

[Line]

I'm going to be a policeofficer!
Finally, after two years of a little blood, lots and lots of sweat and some tears I've been admitted at the Danish Police Academy. It's been a struggle but it's been worth it. I'm starting around the 1st. of April and I'm really looking forward to begin the new chapter in my life.

Congrats! It's always great to realize a dream...now you can use your strength to bust some skulls.

 

[TrueOutlaw]

i haven't been in here before (i don't think) but after view some of ur sessions i think i'll make it a point to check in more often. good #s bro

 

[Clint]

thats great news Till, no more 12 hour cooking for you lol.

That means more time with the baby and more time for everything

dont forget about your log though

 

[onebigeric]

I'm going to be a policeofficer!
Finally, after two years of a little blood, lots and lots of sweat and some tears I've been admitted at the Danish Police Academy. It's been a struggle but it's been worth it. I'm starting around the 1st. of April and I'm really looking forward to begin the new chapter in my life.

Congrats, Till The life is tough, but more than worth it. Let us know how the academy goes(or whatever they have over there)

 

[Till]

02.02.07:

Training - WTC

WG chins + Smith delt press:
x7 + 8x40
x7 + 8x50
x7 + 8x60
x7 + 8x60
x5+x1+x1 + 8x60 - here my ass got too heavy...
Went alright, despite crappy chinupbar.

Yates row + seated laterals:
10x60 + 10x12
10x100 + 10x17
10x120 + 10x17
8x120 + 10x17
Rows were a bit heavy, but went directly in Teh Sexy Back.

Db. rows + Db. delt press:
8x46 + 8x27
10x51 + 8x27
10x51 + 10x27
Some support for Hell Delts. No rackpulls today.

Bench Gill. DE + standing calf:
3x65 + 10x250
3x65 + 10x250
3x65 + 10x250
3x65 + 10x250
3x65 + 10x250
3x65 + 10x250
3x65 + 10x250
3x65 + 10x250
Good technique today, actually. Lots of power from the buttom of the lift. Coudn't walk straight because the calf raises...

Soundtrack: Lamb of God: 'Sacramant' & 'Ashes of the Wake'

 

[Till]

Line: Tnx a bunch, bro! 'To protect and serve'! Anyone stepping out of line will be in a headlock in no time...
TrueOutlaw: Welcome to the log and thank you! Keep comming back, I'll try and make it worthwhile...
Tweaky: Looking so much forward to leaving the kitchen! More time to do thing that are important and interresting. Btw. in the Cafe we broil up to 100 kgs. of chickenbreasts a day and a 120 kgs. of bacon a week. Jeez, glad I won't have to do that anymore... And of course I won't forget teh log...
onebigeric: Thanks! I'll keep you guys posted.

 

[Till]

02.03.07:

Running: About 4,5 kms. Good pace and I'm really looking forward to get the running-training more constructed. Will start up easy in February and then get busy in March.

 

[Natureboypkr]

good luck, GO KICK SOME BAD GUYS' ASSES