Blood and Guts - Till's log

[Till]

01.16.07:

Training - WTC

Chins + Smith. delt press:
x6 + 8x50
x6 + 8x60
x5 + 6x70
x5 + 6x70

Yates row + seated laterals:
10x60 + 10x12
8x100 + 8x17
8x120 + 8x17
8x120 + 8x17

Rackpulls:
5x120
5x140
5x180
5x180

Db. row + Db. shrugs:
10x41 + 10x41
8x51 + 10x49
8x51 + 10x49

Rear raises + front raises:
10x17 + 8x14
10x19 + 8x14
10x19 + 8x14

Dips + incline skulls:
x15 + 8x32,5
x15 + 8x40
x10 + 8x40
x10 + 8x40

Standing calf + seated calf:
10x200 + 10x40
10x250 + 10x60
10x250 + 10x60
10x250 + 10x40
No pauses between sets = barely able to walk...

Not too much energy today, but that's because I ate too close to the WO, which ment I could taste lagsagna with lots of cheese through the whole WO. Not good. Next time: Friday in the dungeon!

 

[Till]

01.17.07:

Training - IK99

Teamed up with Tunen for a good session in the Dungeon.

Frontsquat:
8x50
8x50
8x70
8x80
8x80
8x80
8x80
Tried with crossgrip, and it worked very well, the last with Supermangrip though - just like the cool kids do 'em...

Squat:
10x70
6x100
3x110
3x120
20x100
Wanted to try a 20 rep breather, and it was nice and easy, even after fronsquats...

Bench + WG chins:
6x70 + x5
6x70 + x5
6x80 + x5
7x80 + x5
10x80 + x5
Good round, bench went ok, and the last three sets were N.L. (more or less).

Incline flyes:
10x17
10x22
10x22
10x22
10x22
Yes! Finally disco!

Bb. curls + Standing alt. Db. curls:
10x35 + 8x17
10x40 + 8x22
10x40 + 8x22
10x40 + 8x20
Building mountains here

Calf in hacksquat:
10x130
10x130
10x130
Slow..!

Great session with lots of sweat and qoutes from 'Blood&Guts' The Movie. Got a can of Super Charge and the provided a kick in the nuts. I'll try to introduce benching again. And chins will be included in every WO, because I have progress in those.

Soundtrack: Volbeat, Lamb of God

 

[Tunen]

Nice squatting and benching today Till-man

Lamb of God really kicks me in the nuts

 

[Clint]

nobody comments


great few sessions Till, video of the Front Squats is excellent, you made that weight look easy and your form was spot on.

Excellent benching as well and great job building those mountains

quotes from Blood N Guts? really...was Tunen spotting you saying THATS IT!! THATS IT TILL!!! SQUEEEZE IT!!! SQUEEEEZE!!!

BUSINESS AS USUAL TILL!!!

 

[FOOTBALL FAN]

the front squat vid looks good form looks fine, alot of volume on those.

 

[Till]

Nice squatting and benching today Till-man

Lamb of God really kicks me in the nuts

Thanks dude! Really enjoyed the session today. Looking forward to see your new program. Lamb of God fucking rocks.

 

[Till]

nobody comments


great few sessions Till, video of the Front Squats is excellent, you made that weight look easy and your form was spot on.

Excellent benching as well and great job building those mountains

quotes from Blood N Guts? really...was Tunen spotting you saying THATS IT!! THATS IT TILL!!! SQUEEEZE IT!!! SQUEEEEZE!!!

BUSINESS AS USUAL TILL!!!

Hey Tweaky! Long time no see... You've got it right: FOCKING SQUEEEEEZE IT! And thanks for the probs, man!

 

[Till]

the front squat vid looks good form looks fine, alot of volume on those.

Thanks alot, dude! If you wanna squat with the big boys, you've gotta squat...! Keep checking back.

 

[Till]

One ticket to the Gunshow (from todays discosession):

 

[Line]

Great session bro! The squats and front squats look great as does pressing. Keep it hitting it hard, bro

 

[Till]

Great session bro! The squats and front squats look great as does pressing. Keep it hitting it hard, bro

Thanx, bro! I'm gonna try to bring that bench up, it's so weak, it's embarrasing... Could use some good ol' mass on the pecs. Tired of being a stickboy with big legs. But, the folks at the dungeon just bought a decpeck ma., so I'll have my bench up in no time. (Idiots, instead of replacing those bended old bars and maybe some heavier Db.s, but no, a weightlifting club could surely use a decpeck ma... )

 

[Glex]

Hey, great stuff man. Just watched the video of your front squats; the superman grip looks interesting and I might have to steal it

Chest will get there man, just keep hitting those presses hard!

 

[Till]

Hey, great stuff man. Just watched the video of your front squats; the superman grip looks interesting and I might have to steal it

Chest will get there man, just keep hitting those presses hard!

Well, I stole it from Tunen, so go ahead. I promise you I'll hit those titties so they don't know what happen. Maybe I should benchpress more with Mr. Tuna, he pushed a little extra yesterday, so maybe the role as personal trainer is his new gig..? Keep checking back, dude. Glad you stopped by.

 

[Tunen]

Well, I stole it from Tunen, so go ahead. I promise you I'll hit those titties so they don't know what happen. Maybe I should benchpress more with Mr. Tuna, he pushed a little extra yesterday, so maybe the role as personal trainer is his new gig..? Keep checking back, dude. Glad you stopped by.

Here's the deal: You bench every single time we train together No whining

 

[Till]

Here's the deal: You bench every single time we train together No whining

Which means once or twice every ten days? Nah, maybe I should look into a benchpress program. Maybe not Smolov Jr., or perhaps I should just bench every other WO, since benching every time hurts my joints too much. Is there a program you can recommend?
Still, I think it'll be a nice thing to bench together, since I really need someone to kick my ass, otherwise I'll just be doing flyes and pushups all the time...
How about tomorrow? Gotta work or can you make it to an early session, around 15.30-16.00ish?

 

[Tunen]

Which means once or twice every ten days? Nah, maybe I should look into a benchpress program. Maybe not Smolov Jr., or perhaps I should just bench every other WO, since benching every time hurts my joints too much. Is there a program you can recommend?
Still, I think it'll be a nice thing to bench together, since I really need someone to kick my ass, otherwise I'll just be doing flyes and pushups all the time...
How about tomorrow? Gotta work or can you make it to an early session, around 15.30-16.00ish?

I might be able to make it 16ish... Let's just call that a date

Program: try and make an .xls with some waves on BP, keeping the tonnage constant eg. 3000kgs per session. You'll have to adjust set/rep ranges to do this: 10x3@100 = 3000kgs ^ 7x5@90 = 3150 and so on.

Example of the "wave-principle": 70kg > 80kg > 90kg >100kg > 80kg > 90kg > 100kg > 110kg > 90kg > 100kg > 110kg > 120kg (this is three waves). As I suggested, adjust the set/rep ranges to fit a certain tonnage.

2 times benching a week should do the trick dood

Also, you should keep doing your CG presses - perhaps some board-presses as well (CG's on the 1st BP-day and boards on the 2nd).

These are suggestions for you to work with. Post the shit when you think you're finished working with it and I'll review it.

 

[Banshee20]

Nice log Till-inator. Looking great in the pic!

Here's the deal: You bench every single time we train together No whining

LOL, you guys are too funny!



Banshee

 

[Tunen]

Nice log Till-inator. Looking great in the pic!



LOL, you guys are too funny!



Banshee

You know Victor Borge?

 

[Till]

Nice log Till-inator. Looking great in the pic!
LOL, you guys are too funny!
Banshee

Thanks Banshee! Glad to have you here! And keep checking back - I might post some more pics just for you...
Tunen: Fuck old, dead Victor. We got our first fan!

 

[Clint]

I thought I was your first fan