Blood and Guts - Till's log

[Till]

01.19.07:

Training - IK99

Should have benched with Tunen, but Mr. Fabulous showed up late...

WG chins + Db. delt press:
x5 + 8x22
x5 + 8x24
x5 + 6x30
x5 + 6x30
x5 + 8x30
Nice round, 5x6 in chins next time.

Yates row + seated laterals:
10x70 + 10x14
10x90 + 10x17
8x110 + 10x17
8x110 + 10x17
8x110 + 10x17
Sexy back and Hells Delts all the way.

Rackpulls:
5x110
5x150
5x190
5x190
MASS ON THE BACK! BUSINESS AS USUAL!!!

Db. row + front raises:
8x46 + 10x14
8x46 + 10x14
8x46 + 10x14


Calf in hacksquat:
20x120
20x120
20x100
Yates, watch out, the calves are getting bigger and bigger ughfingers

Short round, I need a few days rest. So I'll take it easy this weekend. Beginning on some more structured benching on Monday.
Have a nice weekend!

 

[Till]

For Banshee:

 

[Natureboypkr]

@TILL with the reverse grip barbell row, are you hitting a different angle or is it just a personal prefrence?

 

[Banshee20]

You know Victor Borge?

This old dude?? http://images.google.com/imgres?img...channel=s&rls=org.mozilla:en-US:official&sa=N
Who on earth is he????

Looking forward to more pics Till!

 

[Tunen]

I wasn't late dude!? YOU were 2 hrs. early Crazy RP's

Bansh>> He sucks ass... It was a joke Nevertheless, he's by far the biggest Danish celeb ever

Kaewt>> We still love you dawg. You need to post more though

 

[Till]

Tweak: You're still fanboy #1!
Tunen: I was one hour early,and when you say "16.30" it does mean ready to begin lifting at 17.00, you damn rockstar-wannabe... I'm sorry, it's an old injury from work, just imagine what happens when people show up late in the kitchen...
Anygays, I'll try and work some bench thing out this weekend, and maybe, MAYBE, we can meet up on monday and start hitting the fucking iron. I don't have Excel on my comp though, but perhaps that's because I bought it from a guy who looked a lot like Borat...
Btw: The biggest Danish celeb is Lars Ulrich from METALLICA.

 

[Line]

@ Mr. Fabulous.

Great Yate's rows and shoulder work, bro. Also, special props for the rack pulls; great weight there. Good to see those calves of yours are growing...at least someone's are!

 

[Till]

@ Mr. Fabulous.

Great Yate's rows and shoulder work, bro. Also, special props for the rack pulls; great weight there. Good to see those calves of yours are growing...at least someone's are!

Yeah, Yates' and delt presses are going better. And I'm hoping to get those calves to infinity and beyond. To bad I'm nt getting any competition from Tunen, his calves are actually getting smaller the more his trains 'em...

 

[Till]

Here's my new program with a Gillingham benchcycle and some progressions in chins, which I'm trying to improve. Criticism is welcome.

 

[Glex]

Btw: The biggest Danish celeb is Lars Ulrich from METALLICA.

Metallica isn't metal enough. Go listen to some Dethklok.

Just kidding, I love Metallica

Nice assortment of exercises on your back, shoulders, and calves day. Great weight on those rackpulls!

Good luck on the new program!

 

[Till]

@TILL with the reverse grip barbell row, are you hitting a different angle or is it just a personal prefrence?

Hey hey! I do the Yates row as a personal prefrence, becuase I fell them better in the lats, than normal BOR. Plus the exercise forces you to really focus on form due to the ROM. Thanks for the input. Keep checking back.

 

[Tunen]

Looks good dood. But remember that 1RM in the Gillingham cycle is what you expect to lift after the cycle (current 1RM + 5-10kg).

 

[Till]

Metallica isn't metal enough. Go listen to some Dethklok.

Just kidding, I love Metallica

Nice assortment of exercises on your back, shoulders, and calves day. Great weight on those rackpulls!

Good luck on the new program!

Thnx, Glex! I'm excited to get on with the new program, hope the bench will come along eventually...
And yes, Metallica rules all.

 

[Till]

Looks good dood. But remember that 1RM in the Gillingham cycle is what you expect to lift after the cycle (current 1RM + 5-10kg).

Thanks, dude! I know about the 1RM, and I've purposely sat it low (I lifted 100 kgs. once a few weeks ago, so that's still my current 1RM, and I know it blows) so I've set the 1RM after the cycle to 105 kg. and then upped the kgs. in the cycle a little. If I, for some unknow reason, should feel the numbers are too low, I'll try and increase them...
How are you training next week? It sounded like IK99 is getting run over with WL'ers at 10.30 and 16.30 or what? Training tues, thurs and sat. instead? See you in the dungeon!

 

[Tunen]

Yea I'm training tues and thurs next week. leaving for France on friday...

Sounds allright with the Gillingham cycle. Though you can press way more than 100kgs mate...

I'm hooking up with a cousin tuesday in teh IK

 

[Till]

Yea I'm training tues and thurs next week. leaving for France on friday...

Sounds allright with the Gillingham cycle. Though you can press way more than 100kgs mate...

I'm hooking up with a cousin tuesday in teh IK

Excelent! You what time are you training tuesday? I'm working so it'll be around 17'is. And is it the big mofo you were talking about? Because I might not be able to make it then...

 

[Tunen]

Yea it's teh biggie He's gentle as a lamb though... A Lamb of GOD

I donøt know when yet but I'll keep you posted

 

[Till]

Yea it's teh biggie He's gentle as a lamb though... A Lamb of GOD

I donøt know when yet but I'll keep you posted

HA! HA! Looking forward to meet him. Just let my know what time you'll be there. Haven't even had a fair chance to listen to the Sacrament cd yet (danm kid), but I know what we're going to listen to at work tomorrow... LOUD!

 

[Till]

01.22.07:

Traning Day 1 - IK99

Bench - Gillingham:
8x50
8x50
5x80
5x80
5x80
5x80
5x80
Easy peasy. All sets N.L. Maybe the 1RM is too low, bit I'm just gonna see how my body reacts to benching a two times a week.

Frontsquat:
8x50
8x50
8x70
8x90
8x90
8x90
Semi-heavy worksets, but got trough it with growls from Tunen. Just testeing my strength in fronts after doing them for about a month.

CG bench:
8x50
8x50
8x70
8x70
8x70
No problem.

Blaztin' ganz:
10x10x35
Short breaks = Pump the Twins.

WG chins ladder:
x1
X2
X3
X4
X3
X2
x1
All lats todays after doing 10x10 for biceps...

Good, but somewhat long session. Feels good to get started with the new program.

 

[Till]

01.23.07:

Training Day 2 - IK99 feat. Tunen + Co-worker

Chins:
x5
x5
x5
x5
x5
Heavy ass, but still sore from yesterday.

Bench - Gilligham DE:
3x65
3x65
3x65
3x65
3x65
3x65
3x65
3x65
Focus on technique and power, which came along after seven sets.

Db. delt press + Yates row:
10x20 + 10x60
10x24 + 10x80
8x30 + 8x110
8x30 + 8x130
8x30 + 8x130
For Whom The Delts Toll + Mighty Back!

Seated laterals + rackpulls:
10x14 + 5x130
10x17 + 5x150
10x17 + 5x180
10x17 + 5x180

Calf in hacksquat:
10x100
15x100
15x100
15x100
15x100
Tunen = owned.

Nice round in good company. Can feel yesterdays training in my right elbow though, so 10x10 for biceps is gone. Will substitude with the usual supersets and maybe one more exercise for triceps. My guns can't get bigger anyways...