Blood and Guts - Till's log

[Till]

Hypo: Thx, man. Since I'm so weak, I use the excuse that is quality reps = quality muscle. Keep checking back, dude.

Tunen: Mercenarys "Firesoul" for the fucking win! But, dammit I'm getting lean (and mean ). I lost over 6 kgs. the last 5 months. Fucking running.
Btw. how about moving the BB! to Sunday?

 

[Tunen]

You eel

BB! will be Saturday. Live with it.

 

[Rocky]

Good work again. Lot of chest work hitting it from all angles! I like!

 

[Turkish1530]

another solid session till, keep smashing those exercises

 

[Till]

Tunen: Me > you
But, maybe we'll meet later today and do some heavy pressing...

Teh Rock and Turk: Thanks alot, guys! I really appreciate the comments. It's makes me work harder = BB!

 

[Tunen]

thief

 

[Till]

thief

Live with it.

 

[Till]

Saturday 10.11

BB! training with Tunen and Nissen in teh Dungeon.

WG Chins + Db. delt press:
x5+5kg. + 6x22
x5+5kg. + 6x24
x5+5kg. + 6x30
x5+5kg. + 6x28
x5+5kg. + 6x28
x10
Didn't feel like repping in chins today, so went a (very) little heavier and it felt ok. Good reps and energy to spare.

BP:
15x50
1x7x75
1x6x80
1x4x85
2x3x90
1,3x100 /fail
2x95
2x3x90
1x5x85
1x6x80
1x7x75
Sweet. Felt kinda burned it teh delts and tris after the last training.

Db. row:
8x51
8x51
8x51
Vey, very vide lats! MASS ON THE BACK!!!

One arm ma. row + seated laterals:
8x40 + 12x15
8x45 + 15x15
8x50 + 15x15
8x50 + 15x15
BB!

Very good BB! training in good company and some great music.

Soundtrack: Misc. The Haunted, Amon Amarth 'With Oden On Our Side', misc. Mercenary. :ihavesandinmyvagina:

 

[Turkish1530]

yeahhh till!!!! blood and guts baby!!!! nice session bro, time to growwww

 

[PrinceVegeta]

good session there!!nice rows indeed!!ig back baby!!whooo!!

 

[Till]

Thanks guys! BB! > everything.
This week I'm having special drivingtraining in order to drive that policecar with lights and horns blazing. Actually I'm going to have my first alarmdriving to night...! It's a pretty hard program, so I really don't have time or energy to any psyical activities, but I'm hoping to get back on the BB! horse during the weekend. I also found out my psycial exam is in under a month, so I have to up the running a bit more.

 

[Rocky]

If your driving course was anything like ours it was an aweseom course! And getting paid to do it too makes it all the sweeter!!

 

[Till]

If your driving course was anything like ours it was an aweseom course! And getting paid to do it too makes it all the sweeter!!

It was an awesome course and driving with lights and horns is the greatest! And yes, I'm getting paid to drive like a maniac = sweet. Hopefully, my sore troat is cleared by tommorow, so I can get out of the door and do some running, and maybe a little bit of fighting as well. BB! must be sometime next week.

 

[Till]

Sunday 18.11:

Helped a friend move and went for a run afterwards. About 6,5 km. in 30 mins. Fellowed another friend who was on her bike on the way home. Phew!

Monday 19.11:
Went down with a stomachflu big time. Luckily I didn't puke, but my son puked twice on my today and my wife is hit just as bad by the bug. Dammit.

 

[Rocky]

Hope you and your family get well soon!

 

[pGhi]

Get well soon man!

 

[Till]

Thanks for the comments guys! We're finally over the worst puking and looking forward to getting the appetite back...

Thursday 22.11 & Friday 23.11:

Self defence training with the guy I'll fighting at the exam, which is on the 10th of December. I'm still improving and the best thing is, that I now know that I'll be able to use the techniques proberly on the streets. Excelent!

Saturday 24.11:

Training in FW with my iPod.

BP:
15x51
15x51
10x61
10x61
10x61
Nah...

Chins:
x6
x6
x5
x5
x4
x4
Short breaks = pwned by gravity.

Incline smith press:
5x61
5x71
5x66
5x66
5x66
Better...

CG pulldowns:
10x50
8x70
8x70
8x70
Nice pump in teh wings.

Seated laterals:
12x12
12x12
10x16
10x16
Good feeling with the delts.

Dips:
x20
x15
x10
Hmm...

CG smith press:
5x61
5x66
5x66
5x66
Tris were fried.

Seated alt. Db. curls:
8x16
8x18
8x18
Vains popping out.

Hammer curls:
8x24
8x24 -> 6x20
Done.

Pure maintance, but had to get out of the door. I really have to get to the gym and train, even when I school's getting in the way. The physical exam is on the 10th of December and after that is PURE FUCKING BB!, BABY!!! BOOOOOOOOOOMMMMM!!!!!!!!!1111!!!!

 

[Rocky]

Nice brief session.

Good luck on the 10th. That day is my birthday so the power should be strong in you!

 

[Lionheart]

Good work out there man! ill have to check this log now and then

 

[Till]

Rocky: Thx, man. I'll be needing all the force I can get to that exam, just hoping there will be some ninja in me that day...

Lion: Thanks, man. Appreciate the comment. Check back and I'll check your log.