Blood and Guts - Till's log

[onebigeric]

You're a maniac Till, a pure psycho. I have little doubt that you deter crime just by wafting left over intensity from the gym. Crazy excellent work

 

[Till]

You're a maniac Till, a pure psycho. I have little doubt that you deter crime just by wafting left over intensity from the gym. Crazy excellent work

LOL. Thanks, man! Those criminal bastards don't stand a chance... Keep checking back, dude.

 

[Till]

Saturday 29.12:

Took an early morningrun to the police station that I'll start at on the 2nd of January. It lies 3,7 km. away and that took me ~ 18 mins today. Good distance and I might run to and from work in the future ughfingers.

Total: 8 km. Time: 40 min.

 

[Rocky]

It was as usual a quality session. My bench sucks too. We'll get there though!

 

[Lionheart]

If i would run to work ,i would throw up and then die..

 

[Tunen]

Running sucks. End of thread.

 

[Till]

Rocco: I don't think your bench sucks, man. Still envy those 50x65 kg... - plus all the other lifts. You bastard.

Lionhart: LOL. Don't know if I'll ever do it, though...

 

[Till]

Running sucks. End of thread.

You suck. End your life.

 

[Tunen]

You suck. End your life.

All the cool kids say:

"You suck at life! QUIT!!!1"

 

[Till]

All the cool kids say:

"You suck at life! QUIT!!!1"

 

[Till]

Sunday 30.12:

Last training of the year.

BP Gill. DE week 1 day 2 + OH Chins:
3x70 + x10
3x70 + x8
3x70 + x7
3x70 + x6 - got bored with OH chins, so switched to HG chins.
3x70 + x6
3x70 + x5
3x70 + x4
3x70 + x3
Kind boring round. Forgot how crappy DE really is. I might also have to mix up the execieses on the superset on this one, so it isn't BP + chins every WO. Never the less, good reps on the BP and chins went ok, not great.

Seated laterals:
10x12
10x14
10x14
10x14
10x14
Quality reps = quality muscle.

CG Pulldowns + cable row:
8x75 + 10x70
8x70 + 10x70
8x70 + 10x70
Short breaks = intensity to tha MAX!!!

BB! military + Db. shrugs:
10x40 + 10x36
6x50 + 10x36
6x50 + 10x36
Mind to muscle = BB!

St. alt. Db. curls + dips:
8x16 + x10
8x20 + x15
8x20 + x20
MY GUNS > yours.
Got to get myself a weightbelt for those dips, though...

Pushdowns + hammer curls:
10x30 + 8x24
8x45 + 6x26
8x45 -> 5x40 + 6x26 -> 4x24 -> 4x22
Death my dropsets.

Kickbacks + BB! preacher curls:
8x16 + 6x35
8x16 + 6x35
8x16 + 6x30
BB!

Solid workout, even though I didn't get too much sleep tonight because of my little boy... Just good to get the job done and go home and grow.

Happy New Year everyone!

 

[Rocky]

Damn fine session. Lots of work and ever more impressive due to the lack of sleep and still with the killer supersets! Supreme work sir.

 

[Lionheart]

Sorry i forgot to check your log.Last session looks great.Supersets all the way.Hope you get more sleep in future..

 

[Till]

Thursday 03.01:

Training - at work.

Squats + OH chins:
10x60
5x60 + x8
5x60 + x8
5x80 + x8
5x80 + x8
5x100 + x8
Went very easy on the squats. My lower back really fucked up last Tuesday (I think it's actually from doing too many stupid lifts with Elliot, my son, who is growing by the minute...) Felt ok, though, and the chins were descent - even though it's a crappy chinup bar. Dammit.


BP + dips:
10x60
5x60 + x10
5x80 + x10
5x80 + x10
5x80 + x10
5x80 + x10
5x80 + x10
NP. Felt a little weird in my lower back during BP. Perhaps I'm the first one in the world to get a sore lower back from benching...?

Hyper ex. + Db. curls:
x10 + 8x18
x10 + 8x21
x10 + 8x21
(...)

Situps + hyper ex.:
x20 + x10
x20 + x10
(....!)

Short round, because I started at the Police station yesterday and is just fed up with new impressions and info from all angles. Focused on the lower back today and I got an appointment with a chiropractor tomorrow, so let's see what he says... And another note: It's just fucking great to get started to the actual police job and I'm enjoying every minute!

 

[Tunen]

Sounds good about the job mate.

But my God your spine is weak

 

[Till]

Thanks, man.
The spine is like a rainworm sometimes... But, you'll know everything about that, woundn't you? I'm seeing Rasmus (you know who!!!1!) and have him have a look at it. Seems like his treatment did the job for you eventually, even though you bitched about it at first... Hoping the best. For me.

 

[Hypocrisy86]

thats one fined session there Till !!
super sets with the DB curls, sounds invigorating
keep up the hard work!

 

[Rocky]

Weird about the back but I feel you with the aggravation!
Glad you're enjoying the job!

 

[Till]

Sunday 06.01:

Ran to the gym to cancel my membership. That felt good. Will be training at work from now on. Tried a few sets of hyper ex. and situps. Teh lower back of weakness didn't like that, so I go easy on those... Then some OH chins and pushups. It was too early for that, so I just ran home. Which would be about 6 km. in total.
So lazy, but there's no point in going at it when the lower back if giving me shit?!?!!? But, the treatments from my chiropractor is paying of (eat your black heart out, Tunen), so it's all getting better, am just going easy, untill everything is up and running.
Anyway, the new job and all that is eating away all my energy, so the next week or two, I'm only aiming for one WO and one run per week...

 

[Lionheart]

Last session looks good.Love the supersets.Good to hear that back is getting better.