Blood and Guts - Till's log

[Till]

Last session looks good.Love the supersets.Good to hear that back is getting better.

Thanks, my friend. Last session was pure rehab, which I also presume the next ones will be...But I've had three good back "cracking" session with my good friend Rasmus the Chiropractor (aka. "Mr. Pain") and it has already helped alot. I'm also doing lots of exercises and putting my on my lower back. Should have done this a long time ago...

 

[Till]

A little update...

Lower back is getting better - I'm just waiting to get back (!) at the training. Maybe in Teh Dungeon of Sexy Steel on Saturday....?!
Tomorrow is raid control training at work, so that'll bring up some sweat and Thursday I'm going for a run. It's a win-win!

 

[Till]

Thursday 10.01:

Running practise. Went for a run after spending all day in front of a computer.
5,6 km. Time: 25,30 min. Incl. some nasty hills and the dreaded Devil Run interval. Damn good running session and my legs are fucking sore now. Excellent!

 

[ordinary]

Man I would lift any day over those runs... good time on the run. What are the dreaded Devil Run interval? I hope the back gets better soon.

 

[Turkish1530]

tilly till till, whats up broski...runnning like forrest gump is see, hope that lower back gets better so u can show us how to lift

 

[Rocky]

Glad the back is on the mend - hopefully back to full bore lifting soon.

 

[Till]

ordinary: Lifting > running. Anytime. But, my job demands that I keep up teh cardio - and I've grown into like it... The Devil Run is a 666 meter long interval, that ends in a brutal steep hill. Love/hate it. Keep checking back, man!

Turkish1530: Sorry, Turk. Tomorrow I'll lift just for you, my friend. Stay tuned.

Rock: Thanks, man. Yup, now I'm just looking forward to get on my first patrol on Thursday evening.

 

[Till]

Saturday 12.01:

Minimum effort training in the Dungeon of Sweatn'Steel with Zirkus BB!

OH Chins + BP:
x8 + 5x70
x6 + 5x70
x6 + 5x80
x6 + 5x80
x6 + 5x80
Naaah... Good reps on teh chins though. Got to get started again.

Incline Db. press + Ma. rows:
6x28 + 8x80
6x30 + 8x80
6x30 + 8x80

Incline flyes + Ma. rows:
8x20 + 8x80
8x20 + 8x80
Yet again quality reps. But puny weight... :chesty:

Seated laterals + BB! curls:
10x15 + 8x35
10x15 + 8x35
10x15 + 8x35
Ctrl C+ ctrl V the last comment.

Dips + Preacher Db. curls:
x10 + 8x15
x10 + 8x15
8xbw+18kg + 6x15
8xbw+22kg + 6x15
x10 + 6x15
Pipes are even weaker than Tunens, but nice to get some weight some those dips...

Pushdowns + Db. curls:
10x35 + 8x20
10x35 + 8x20
10x35 + 8x20
BOOOOOOOOOOOOOOOOOOOOOOOOOOMMMM!!!!!!!!!!!!!!!!111!!!!!11!! HUGE GUNZ!!!!!???!!!11!??!?+++?!!!

Funny session today. Lots of BS and some great PB from the other spastic children. It took only about 4 hours, but totally worth it.

 

[Turkish1530]

nice training session big till!!! haha booommm big guns ....u trained for four hours 2day??!!??!!

 

[Till]

nice training session big till!!! haha booommm big guns ....u trained for four hours 2day??!!??!!

He he... Living the dream of big guns. And it just felt like 4 hours, because it took so long filming Tunens lifts and mocking him, because he looked like an idiot in that benchshirt - even more than usual. Impressive lift, still...

 

[Rocky]

Nice work Till - session looked good. Good to see you back in it again. Good luck with your first patrol!

 

[Till]

Thanks, Rocky!

Monday 14.01:

Went for a short after dropping my son of at the daycare center.

4,2 km. 20,27 min.

Nice and easy. Off days are the best.

 

[Natureboypkr]

good to see you Till, nice work

 

[ordinary]

Great work Till... session looked really good. Keep it up bro!

 

[Lionheart]

Sweet session bro.Killer supersets.

 

[Till]

Thanks for the comments, guys! Much love to y'all!

Training in Waterloose Barbell Club with Rasmus.

BP Gill. Week 2 Day 1:
5x70
3x80
3x87,5
3x87,5
3x87,5
3x87,5
3x87,5
NP.

Db. press:
8x24
6x33
6x33
6x33
Felt good.

Flyes:
8x20
8x20
8x20
Sculpting those sexy pecs.

Chins + dips:
x8 + x10
x8 + x10
x8 + 8x15+bw
x6 + 8x15+bw
x6 + 10x15+bw
The superset of Doom. :ihavesandinmyvagina

Alt. Db. curls + pushdowns:
8x16 + 10x35
8x22 + 10x40
8x22 + 10x45
8x22 + 10x45
Huge, HUGE gunz.

BB! spidercurls + situps:
8x35 + x20
8x35 + x20
8x35 + x20
Spidercurls = Pure Bodybuilding. Situps = boring.

Hammer curls + situps:
8x24 + x20
5x28 -> 5x24 + x20
Death by overload. BB!

Nice latenight session. Somewhat good weights - even for a weak bastard like myself.

 

[Rocky]

Lot of work again. Nice going. Quality chin/dip superset!

 

[Till]

Rocco: Thanks, man. Work is going great btw.

Thursday 17.01:

Running: ~ 6 km. ~ 25 min.

Just a little morning run before my first patrol.

 

[Lionheart]

Fn sweet session Till.Keep it up bro

 

[Till]

Lionhart: Thanks, buddy!

Sunday 20.01:

Training at work.

(Did some situps and laterals for warmups).

Chins + incline smith press (Gill. Week 2 Day 2):
x6 + 3x70
x6 + 3x70
x6 + 3x70
x6 + 3x70
x5 + 3x70
x5 + 3x70
x5 + 3x70
x5 + 3x70
NP. BP was occupied, so did the presses in teh Smith Ma. Kinda boring, though. Got a sweet pump none the less.

Cable row + seated laterals:
8x70 + 10x11
8x80 + 10x13
8x80 + 10x13
8x80 + 10x13
Yessirs. Me = wide.

Db. row + front raises:
8x36 + 8x13
8x41 + 8x13
8x41 + 8x13
Yet again some good reps.

Pulldowns + Db. shrugs:
8x70 + 10x41
8x70 + 10x41
8x70 + 10x41
Felt so damn good.

Dips + Alt. Db. curls:
x20 + 8x16
15x15+bw + 8x21
15x15+bw + 8x21 -> 6x18
The superset that makes your gunz grow.

Good session today before work. Got some decend work done in short time. Had some good meals afterwards. I'm working the graveyard shift the next four days, so I'm not sure what my energy will be like. Will try to get some running done and have the next WO come Friday or Saturday.