Blood and Guts - Till's log

[Till]

Thanks for the get well wishes - much appreciated!

Monday 28.09:

Circle training in PE. Did 4 minutes work at diff. staitions and combined with running with a medicineball overhead. Damn hard work, but great training, non the less. The left ankle took the work well, was only a little sore afterwards - and it's getting alot better through the day. Good stuff.

 

[PrinceVegeta]

Good stuff indeed

 

[Till]

Wednesday 30.09:

Selfdefence PE. Left ankle still a bit sore...

 

[Till]

Monday 05.10:

Intervals sprints in the morning PE.

150 meter sprint - 20 sec. rest - 150 meter sprint - 2 min. rest - 150 meter sprint - 20 sec. rest - 150 meter sprint - 4 min rest. Repeat 4 times and die.

 

[PrinceVegeta]

die indeed, but you are superhuman, so its all good

 

[Till]

die indeed, but you are superhuman, so its all good

Superhuman...? Perhaps I should get that cape, I've always wanted... :icon_ninja:

 

[Till]

Tuesday 06.10:

Evening training at FW.

OH Pullups (+ 5x10 hyper ex.):
x10
x10
x10
x10
x10

Benchpress:
25x51
10x71
5x71
5x81
15x51

Hammer Strength wide chest press:
8x2 plates a side.
8x2 plates a side.
8x2 plates a side.

Hammer Strength one arm row:
10x3 plates a side.
10x3 plates a side.
10x3 plates a side.

Hammer Strength low row + Seated laterals:´
10x 2 plates a side + 12x12
10x 2 plates a side + 12x12
10x 2 plates a side + 12x12

Pushdowns + Dips:
10x30 + x10
10x40 + x10
10x40 + x10

Ez. preacher curls + Db. curls:
8x40 + 6x18
6x40 + 6x18
8x35 + 6x18

Two weeks since last training. Epic DOMS comming up.

 

[PrinceVegeta]

DOMS=/AWESOME!

solid session man

 

[Till]

DOMS=/AWESOME!

solid session man

DOMS makes me feel old.

 

[Till]

Thursday 08.10:

Ran to and from school.

Morning: 7,2 km. 35,12 min. Afternoon: 7,8 km. Time: ?

Finally did it. Not too bad and not the last time I do this.

Soundtrack: At The Gates - 'Slaughter Of The Soul' & Hatesphere - 'To The Nines' - Epic running music.

 

[PrinceVegeta]

^^ 15km in one day?! good job man!

 

[Till]

^^ 15km in one day?! good job man!

Thanks, buddy.

 

[Till]

Friday 09.10:

Faked a sore ankle, so I could lift some iron instead of running in PE.

Benchpress:
15x50
10x60
5x80
5x90
3x93
20x60
Got a few spots here and there...

Incline Db. flyes:
10x21
8x22,5
8x22,5
8x22,5

Flat Db. press:
6x32
6x36
8x32

OH pullups:
x15
x10
x5

St. alt. Db. curls:
8x18,5
8x18,5
8x18,5

Ez. bar curls:
10x40
10x40
10x40

Good, but not great round. Got slightly mad, when a guy from my class stopped my Raunchy cd in the middle of a song - but used the anger to do another heavy set... :bball:

 

[Till]

Sunday 11.10:

Morning run before breakfirst - just on a banana and some water.

Started of with a short run to a playground and did 3x10 OH pullups in the swingset.

Total: 5,1 km. Time: 29 min.

Didn't bring my watch today and it felt more "freely" not to have it on my arm all the time and paying attention to speed, distance, laptime and so on...

Soundtrack: Hatesphere - 'The Sickness Within'.

 

[PrinceVegeta]

Awesome, faking a injury to train

Keep it up buddy!

 

[Till]

Awesome, faking a injury to train

Keep it up buddy!

Yup, just doing what's best.

^^ Those 29 min. was incl. the pullups and a few red lights btw...

 

[PrinceVegeta]

awesome running 2 btw, as always...damn runners...make me feel bad lol

 

[Till]

Monday 12.10:

PE at school this morning:

2,4 km warmups.

x20 situps.

700 meter interval.

x10 Evil wheel

700 meter interval.

x5 OH pullups + x5 OH pullups + x5 OH pullups

700 meter interval.

10x60 benchpress + 10x60 benchpress + 10x60 benchpress.

700 meter interval.

6x45 BB! curls + 8x40 BB! curls + 8x40 BB! curls.

700 meter interval.

6x70 CGBP +6x70 CGBP + 6x70 CGBP

700 meter interval.

8x20 Db. delt press + 8x20 Db. delt press + 8x20 Db. delt press.

Total of 6,7 km running. All done in 60 min with NO pauses. Teamed up with a guy from class and we did the exercises while two other guys where out running - and vise versa. Damn good training.

 

[PrinceVegeta]

^ awesomeness

 

[Till]

^ awesomeness

QTF.