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Braaq's Training Log

Braaq

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Ok, well I finally started a log. I changed up my training and after seven years of bodybuilding, two years of personal training, and finishing my bachelors in Physiology.... I learned recently I definitely do NOT know all. So I am looking forward to learning from many of you and your input. I am excited to continue this style of training and with yalls help I can iron out the kinks.:tiphat:

Pull Downs: (I use this to mostly warmup my back and give it a good stretch)
170 x 10 (warm-up)
240 x 12 (too light)
260 x 9 (felt awesome)

Bent-Over BB Rows:
225 x 8 (warmup)
315 x 10

Close-Grip Pulley Rows
300(stack) x 12 (too light so I wont do this again)

One-Arm DB Rows:
150 x 10 (too light so wont do this again either)

Rack-Deads:
135 x 10 (warmup)
315 x 8 (warmup)
405 x 4 (warmup)
495 x 8

I was done in 40 mins, I eliminated some exercises as suggested by the very knowledgable Wolf and tried to warm up more on Deads as well. I was coached through this by Maroln Joyner (http://repetrope.com/men/competitors/detail.asp?CompetitorID=2609).
So what do yall think? I realize that I am going to have to play around a little like how I found out that two of these exercises are going to have to be cut out. But it felt great.:xyxthumbs:
 

Turkish1530

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looking good braaq, very strong session all around: 315 on the bb rows, 150 on the db rows.......not ne complaints here brother u keep killing the iron brother
 

philosopher

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Good to see you started a log. Workout looks fine to me. Keep us updated :xyxthumbs:
 

pGhi

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Nice! This is something that I wanted to see! Nice to see your log in here!
 

Bulkboy

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Ive been waiting for a log by you in here bro:) and you sure as hell dont dissapoint, incredible barbell rows and deads right there, and lol at 150 being too light for the db rows:49:

great job:xyxthumbs:
 

Beau

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Ya man solid session....good all around back work with some heavy ass weights cant go wrong with that :)
 

Braaq

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Ive been waiting for a log by you in here bro:) and you sure as hell dont dissapoint, incredible barbell rows and deads right there, and lol at 150 being too light for the db rows:49:

great job:xyxthumbs:

Thanks, Marlon Joyner told me if I can get 10 reps too easily with a weight then that is not enough... and our DB's only go up to 150 :( :no:
Looking forward to chest tonight. :hyperguy:
 

Braaq

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Ok Chest Day! Felt a bit off, my left elbow has been bothering me lately. But that doesnt stop me so here it is:

Flat BB Bench Press:
135 x 10 (warmup)
225 x 8 (warmup)
315 x 4 (warmup)
365 x 8 (Not bad, but it felt harder then it should of :e5dunno:

Incline DB Press:
140 x 8.5 (couldnt lock out on last one :no:)

Flat DB Press:
130 x 9

Flat DB Flys:
90 x 12 (too light but felt great... so I decided to do more for fun :D)
100 x 8

After that I did some calves and a little abs and got my ass home to eat!
 

Turkish1530

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dammmmm monster 365 x 8 on the flat bench and not bad!!??!!??!! ur entire chest workout just kills mine, talk about animal strength
 

Braaq

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dammmmm monster 365 x 8 on the flat bench and not bad!!??!!??!! ur entire chest workout just kills mine, talk about animal strength

Thanks bro, I say "not bad" even though I know its not, it just that when I use to do flat BB press on a regular basis I was getting 405 up for that.. now I can barely do 365.. kinda upsetting when it feels that hard haha
 

Turkish1530

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Thanks bro, I say "not bad" even though I know its not, it just that when I use to do flat BB press on a regular basis I was getting 405 up for that.. now I can barely do 365.. kinda upsetting when it feels that hard haha

yeah i know what u mean but 365 for 8 is just crazy if u ask me....nothing to be upset about....i mean dam the highest i've ever went was 345 x 4....big big difference :crymeariver:
 

Braaq

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yeah i know what u mean but 365 for 8 is just crazy if u ask me....nothing to be upset about....i mean dam the highest i've ever went was 345 x 4....big big difference :crymeariver:

Well that is still awesome, especially for being natural.. also your legs and back rountines are rediculous, most on here couldnt keep up ... hell probably myself included.
 

Turkish1530

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Well that is still awesome, especially for being natural.. also your legs and back rountines are rediculous, most on here couldnt keep up ... hell probably myself included.

thanks man i really appreciate that, means a lot especially coming from someone who throws around the iron like u do.........i'd like to see sum pictures if u have ne man moving weight like that u gotta be a monster :ughnoes:
 

Braaq

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thanks man i really appreciate that, means a lot especially coming from someone who throws around the iron like u do.........i'd like to see sum pictures if u have ne man moving weight like that u gotta be a monster :ughnoes:

Of me posing recently the only few I have are from a camera phone and they have been my avatars, which I try to switch up.
I do need some more though... I will get on that.
However, I was dieted down also.. I think I was four or so weeks out...
 

Turkish1530

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Of me posing recently the only few I have are from a camera phone and they have been my avatars, which I try to switch up.
I do need some more though... I will get on that.
However, I was dieted down also.. I think I was four or so weeks out...

defiantly get on those pics brother, the ones that u have in ur avatar have been sick but i'd like to see the monster heavy side of u :xyxthumbs:
 

Rocky

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Good to see a new log in here and another one with exceptional weight being moved about. Seem pretty solid on all the muscle groups! Excellent work buddy.
 

Beau

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Damn man your weights are impressive...chest musta been cooked! Another solid session :)
 

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