Bulkboys Log!!!

[ironheart]

thats a hellova leg session bulky. strong squats, and that 100kg x 17 set is intense. overall good work for quads.

 

[PrizeFighteR]

Holy hell those squats sound painful, good session all around bro!

 

[Mikew]

Nice squats and its wonderful to hit the stiff legged right, grats on that : )

 

[Hypocrisy86]

Awesome work MAN!
breathing squats sound dangerous dont eat before working out lol.. keep it up man, that brisk walking after those quad blastin workouts, should be relaxing.

 

[Bulkboy]

thanks guys, i promise u im feeling that session today haha my quads are pretty fried, but my hams!!! oh man, my hams are so sore it hurts with every step i take:/

ok today i did delts, here it is:

Seated smith military press:

2 warm up sets

60kgx6
65kgx5
70kgx4
75kgx3
80kgx2
85kgx1
90kgx1 dropset--->55kgx12

upright rows:

40kgx10
45kgx8
50kgx6

Dumbell side lateral raises:

15kgx12
17,5kgx9
20kgx5 dropset--->10kgx12

Bent over rear delt lateral raises:

10kgx12
15kgx10
15kgx10 dropset--->10kgx14

my delts were fried to hell, so decided to call it quit. did some crunches and hanging leg raises for abs and got out of there. session only took 40 minutes today. felt good

 

[El Freako]

Sounds like fun Bulky

Nice military press weight!

 

[Big_Guns_Lance]

Nice session mate. Great military presses and them upright rows are too!!

Good to hear your legs are hurting you, im sure mine will be after tommorow

 

[Lionheart]

Brutal work for back and legs bro.Shoulder workout looks good also.Did you feel any pain in your bad shoulder?

 

[h0ke]

Damn whatta sessions there buddy, really nice weights man.
Military Press looks really strong.

 

[tkD]

nice and strong delts session Bulky, very impressive military presses and nice to hear your legs still hurt (in a good way of course) good job bro

 

[ironheart]

solid shoulder session bulky. good weight on the shoulder press. keep it up buddy

 

[Bulkboy]

El Freako: haha it is fun! u gotta be alittle psycho to love walking around like a duck 2-3 days of the week huh thanks for dropping by bud

Big Guns: as always, much appreciated that ure dropping by carressing my log dude haha yeah we will be two sore motherfuckers

Lion: my shoulder felt fine today, alot of stretching helped me. i find the shoulder play up every once in awhile, then it usually gets better until i start slacking with the rotator cuff exercises and stretching:/ thanks for asking bud

Hoke: thanks alot man, military press is something im trying to improve though. i want to add more mass to my shoulders specially the lateral heads. obviously that is one area every bodybuilder should always try to improve

TKD: as always much appreciated that u take the time to stop by for some log love ye my egs are actually alittle better now, hams are still stiff, but ill think theyll be good to go tomorrow for deads.

Ironheart:thanks my fellow viking have awhile to go before im even remotely close to ur monsterous shoulder presses though

ok guys, im off to bed now. i have to get up early tomorrow for the gym, as ill be working in the day and evening.

tomorrow is deadlifts and arms, and im looking forward to it for sure, cant wait for heavy deads+ my cousin is back from the army and ill train with him tomorrow. he always pushes me to the maximum and got that mentality which just makes it fun to train with him. hes a puny little guy though

ok, check the log tomorrow for some heavy ass deads and some gun slinging=D

 

[El Freako]

and some gun slinging=D

Will there be crotchless leather chaps?:techn9ne:

 

[Bulkboy]

Will there be crotchless leather chaps?:techn9ne:

haha PM sent


Ok so today was Deadlifts and arms. it was pretty good, especially considering i only had one meal in me, which usually gives me less energy. today i was feeling pretty good though...

10 minutes of treadmill and rotator cuff exercises

Deadlifts off the floor:

2 warmup sets

120kgx6
130kgx5
140kgx4
150kgx3
160kgx2
170kgx1 easy as hell, could have done atleast 2-3 more
180kgx1 easier than i thought, could have done 1 more im pretty sure...
130kgx6 just to burn those erectors out...

was pretty happy, specially considering last time i did 180 kg i my bodyweight was 9 kg higher. im still only 81 kg, so this was fun. next week im definetely aiming to get 185 kg for a single. my cousin told me my form was extravagant too

moved on to arms, decided to start with tricep

Close grip bench press:

2 warm up sets

50kgx8
60kgx8
70kgx6
80kgx7 no failure sets today. nice and slow

scullcrushers:

30kgx8
35kgx8
40kgx8 last one assisted.

Straight bar pushdowns:

20kgx12
30kgx10
40kgx8 dropset--->20kgx12

moved on to bicep

Straight bar olympia curls:

2 warm up sets

40kgx8
45kgx6
50kgx4
55kgx2+ 1 assisted, thought i was gonna get more seeing as 50 kg felt somewhat light:angrydude:

seated incline dumbell curls:

17,5kgx6
20kgx5
22,5kgx4 dropset--->12,5kgx13 total failure, i was fucked

narrow grip cable curls:

1 set of 20 kg for 16 reps, just to flush some extra blood in there:imcoolurnot:

did 4 sets for calves and took a brisk walk at the treadmill for 15 minuts. thats it for this week. now im gonna rest up during the weekend. monday is chest. until then guys

 

[tkD]

huge deads Bulky, next time i bet you can do more than 185 for one rep, if you say it was easy for the 180's, nice workout for the arms as well, good job bro

 

[samsam]

Gotta love that post-cutting burst you get after transition between "on- and offseason".
Recently experienced that, it's a great feeling.

DLs looking fucking immense mate, keep it up :beerme:

 

[El Freako]

Massive deads there Bulky, especially that 180kg one. I'd better get into this smolov routine big time otherwise you're going to be catching me.

I didn't get no pm...

 

[ironheart]

great session buddy. solid deadlifting, you'll lift 200kg like nothing soon. the rest of the session looks solid aswell.

 

[Bulkboy]

TKD: thanks alot as always bro, i dont know about more than 185 kg next week, we will c how things goes ill try 185 next week, and if i get it, ill consider trying 190, but not if 185 is hard as hell, which it might be not every workout feels as good as this last one, but im on a roll now with extra calories, so lets hope for the best.

SamSam: thanks alot for checking the log bro it really is amazing how much better the workout feels now. energy is so much higher. my body just sucks up those extra calories like a swamp

Freako: haha, i think its awhile before i catch up on u big guy, i sure hope ill reach 220 kg this year though. i think thats very much a possibility seeing as ive only deadlifted for around a year, and feel like just now im really getting the hang of it technique wise

Iron: Sure hope ur right about me getting 200 kg soon, would be great for sure, but im gonna take things slow, make sure my form is good, and dont risk any injury, and then well c if i can keep increasing



Well, next session will come tomorrow. working early tomorrow, so ill get to train later in the day with extra food in me. gonna do chest, hopefully it will be a good one until then guys

 

[Hypocrisy86]

with only one meal in and off to gym to kill them iron weights
thats some pwnage right there.
excellent job on the Deads and BB curls man
and those triceps in the middle.. ooooo boi heh..
keep it up man!