Bulkboys Log!!!

[h0ke]

Killer session again Bulky. Crazy weights on deadlifts bro!

 

[Mikew]

Nice deads, and 55kg curls are also good.

 

[Big_Guns_Lance]

Those deadlifts are supreme buddy. your strength is coming up in that fast!! nice job man
And 55kg barbell curls bloodey hell! you'll get more reps on that next week!
nice workout fella

 

[Rageking]

nice work bulky deads coming along good, everything else solid

 

[Lionheart]

Excellent deadlifting bro.Arm session looks strong also.Good work

 

[Bulkboy]

thanks as always guys

Chest today, here it is:

10 minutes of treadmill and rotator cuff work

Flat barbell press

2 warmup sets

75kgx6
80kgx5
85kgx4
90kgx3
95kgx2
105kgx1
110kgx1
80kgx6 pausing alittle in the bottom
50kgx12 megaslov negatives, full pause for 3 seconds and explosive consentrics

no sets to failure

Normal incline press(about 35-40 degrees)

55kgx8
75kgx6
90kgx5
95kgx3 bar to the neck, for full upper peck contraction

chest dips:

me+20kgx6
me+30kgx4
me+40kgx4 full range of motion, focused on the lockouts.
mex10 slow reps

high incline press(about 65 degrees)

55kgx12
55kgx12 just to finish off the upper pecs

stretched good, then i did 3 sets of standing and 3 sets of seated calf raises

tomorrow is back, looking forward to some heavy ass rows already

 

[Rageking]

nice work, negatives ftw

 

[Maxmonzter]

pretty solid workout there buddy, but i gotta ask about the singles in the bench, any point doing those sets??? nice incline press

 

[Bulkboy]

Rageking: ha! yeah negatives rock. im always extra sore the day after some sloooooow negatives. think its valuable for muscle gains, although i think its easy to overtrain doing em too often. i always make sure to control the negative portion of the rep though

Max: thanks buddy nah, the single sets are mostly just to get me accustomed to heavy weights again, and its also because i was getting tired of my old routine, just wanna spice things up alittle u know its not like im gonna do it forever

 

[ironheart]

solid chest work buddy. lots of volume on the bench and heavy weight aswell. bra jobba

 

[tkD]

some increased weight on the flat bb press bro, nice. do you feel better you upper chest, doing incline of 35-40 or 65 degrees?, i always do both of them , but with more sets of a normal incline @ 35-45 i feel them better

 

[pGhi]

Nice bench pressing in there bud! lot of weight in those dips!! keep those cummin

 

[h0ke]

Yeah, really nice pressing bro!! Nice session over all!

 

[Big_Guns_Lance]

Awesome workout matey! your strength is really coming up on your chest!! and fuck me 40kg on dips, fantastic mate

 

[PrizeFighteR]

Gotta love those negatives! Heavy dips Bulky

 

[Bulkboy]

Ironheart: takk takk, et stykke igjen til din monsterbenk da men men

TKD: thanks again for ur continiued log love about the incline, i do like the normal degree better, but i need to focus on the form to get it right, i bring the bar to the neck, and then focus on squeezing the upper pecs. the high incline brings in alot the delts, but i do feel that it have contributed to improving my upper chest, which is where i feel i have made the most improvements this year. i no longer consider chest a major weakpoint

Pghi: the bench was nothing, no sets to failure, although i admit that the single with 110 kg felt heavier than it should off. we will c how 115 kg goes next week.

Hoke: thanks bud, i was most happy about the incline press to be honest

Big guns: thanks as always bro, ye im noticing that the creatine is kicking in again coupled with extra calories and carbs. i still have a way to go before im back to my old strenght level on chest tough. i could do 130 kg for a single last bulk, i doubt i could even get 120 kg atm. but i know its gonna come up as the bulk goes on

Prize: negatives is awesome, controlling the negative portion of the rep is key, and i feel it adds to my strenght alot. the dips i was pretty pleased with actually, thanks for noticing

 

[El Freako]

pretty solid workout there buddy, but i gotta ask about the singles in the bench, any point doing those sets???

Heavy singles are great for building strength and muscle density. I incorporate lots of them into my routines and my chest is by far my strongest muscle group.

 

[tkD]

TKD: thanks again for ur continiued log love about the incline, i do like the normal degree better, but i need to focus on the form to get it right, i bring the bar to the neck, and then focus on squeezing the upper pecs. the high incline brings in alot the delts, but i do feel that it have contributed to improving my upper chest, which is where i feel i have made the most improvements this year. i no longer consider chest a major weakpoint

good to hear that you've improved it bro, no more weak points , only strong ones

 

[Bulkboy]

good to hear that you've improved it bro, no more weak points , only strong ones

haha, if only it was so well

todays session was back. here it is:

warmup 5 minutes on the treadmill and 5 minutes of rotator cuff work

chins underhand grip:

mex10
me+10kgx6
me+20kgx5
mex9

bent over barbell rows:

82,5kgx10
92,5kgx8
102,5kgx6
112,5kgx5
112,5kgx5

wide grip pulldowns:

60kgx12
70kgx10
80kgx10
90kgx8

cable row with underhand grip:

70kgx12
80kgx10
90kgx8

pullovers in machine:

75kgx12
95kgx9

that concludes back

moved on to traps, as always just 3-4 sets of barbell shrugs:

100kgx12
120kgx8
145kgx6
100kgx20

thats it, did some abs at the end too, nothing to write about, my ab routine is always the same anyways which is some situps supersetted with leg raises.

ok guys, thats it for today, tomorrow is leg day. until then

 

[tkD]

killer session bro, great rows and pulldowns, those chinups at the start of the session looks nice