Bulkboys Log!!!

[Bulkboy]

Im impressed with your workouts lately. 20kg side laterals is a lot of weight, so you are forgiven : )

haha, thanks bro, ill try to keep my form better next time.

thanks as always everyone else for coming in and showing support


NOW! todays session was good, very good, i had little food in me and had to go early, but for some reason i was more energetic than ive been in awhile. here is how it went

10 minutes of treadmill and rotator cuff exercises...

Deadlifts off the floor:

2 warmup sets

130kgx6
140kgx5
150kgx4
160kgx3
170kgx2
185kgx1 felt ligthter than 180 last week
190kgx1 yup yup, im not gonna say it was easy, but it sure as hell wasnt as hard as i thought it would be. got it nicely off the floor, the lockout was alittle more problematic, but i managed to get it. next week 195 kg will be mine:techn9ne: bodyweight is still only 82 kg so i got more to go on.

moved on to arms, and decided to start with tricep:

Close grip bench press:

2 warmup sets

70kgx8
80kgx6
90kgx5
90kgx4 perfect form, no failure sets.

scullcrushers:

30kgx8
40kgx9
45kgx5
45kgx3 its coming up:imcoolurnot:

rope pushdowns: nice finisher, just to get those lateral heads poppin:techn9ne:

20kgx12
30kgx12
10kgx30(dropset)

triceps were pumped to hell, so moved on to bis

Olympic BB curls:

2 warmup sets

40kgx6
45kgx6
50kgx4
55kgx4 + one with back swinging

seated incline dumbell curls:

20kgx6 each hand
22,5kgx5
15kgx12 rested 30 seconds before this set...

narrow grip cable curl:

20kgx18

that was it, arms were finished. did 4 sets of calf raises and 15 minutes of walking on the treadmill. now its weekend, im gonna recuperate all i can, carb up, and then hit chest hard on monday

until then guys

 

[Big_Guns_Lance]

Awesome workout man! Fantastic deadlifts congrats on that, your getting stronger and stronger as the weeks passes The close-grp benches are great and also those barbell curls man! great work

 

[Bulkboy]

Awesome workout man! Fantastic deadlifts congrats on that, your getting stronger and stronger as the weeks passes The close-grp benches are great and also those barbell curls man! great work

ye im pretty pleased with how my strenght is coming along. i did not expect to add 10 kg to my deadlift in 1 week thats for sure, but im not complaining extra calories+ tricreatine malate kicking in + focus on megastrict form = stronger bulky

thanks for checking in as always bro, im just trying to keep up with u u know

 

[Big_Guns_Lance]

ye im pretty pleased with how my strenght is coming along. i did not expect to add 10 kg to my deadlift in 1 week thats for sure, but im not complaining extra calories+ tricreatine malate kicking in + focus on megastrict form = stronger bulky

thanks for checking in as always bro, im just trying to keep up with u u know

Well man, thats what the offseason does too you, makes you as strong as a bull, and your going in the right frigging direction matey.

Yeh man, im trying to keep up with you too, on every exercise really man, were level, thanks for pushing me in the gym now, i know i'll be pushing myself next week on those deads!

 

[tkD]

that's some serious deadlifting bro , what i've told you few days ago, job well done

200kg is yours in a few weeks or days :greddy:

 

[Bulkboy]

that's some serious deadlifting bro , what i've told you few days ago, job well done

200kg is yours in a few weeks or days :greddy:

thanks bro, was pretty happy about the deadlift for sure. now i think 195 may go up next week. as for 200, thats more uncertain. ill just take it slowly, and focus on 195 and if i get it then 200 could be within reach in 2 weeks:techn9ne:

 

[Rageking]

200kg for sure soon
thats some great work bro

what exercises do you do for rotator cuff?

 

[Bulkboy]

200kg for sure soon
thats some great work bro

what exercises do you do for rotator cuff?

thanks bro

first i do some high rep lateral raises both front and back and to the side, then i do some external and internal rotations

 

[Lionheart]

Awesome deads bro.Arm workout wasnt so bad either.
Excellent session,soon youll deadlift 200kg

 

[Bulkboy]

Awesome deads bro.Arm workout wasnt so bad either.
Excellent session,soon youll deadlift 200kg

arm workout wasnt so bad?! i was really pleased with it:angrydude:

jk mate, yeah hopefully 200 kg is mine in a couple of weeks

 

[Daniel Andersson]

haha, thanks bro, ill try to keep my form better next time.

thanks as always everyone else for coming in and showing support


NOW! todays session was good, very good, i had little food in me and had to go early, but for some reason i was more energetic than ive been in awhile. here is how it went

10 minutes of treadmill and rotator cuff exercises...

Deadlifts off the floor:

2 warmup sets

130kgx6
140kgx5
150kgx4
160kgx3
170kgx2
185kgx1 felt ligthter than 180 last week
190kgx1 yup yup, im not gonna say it was easy, but it sure as hell wasnt as hard as i thought it would be. got it nicely off the floor, the lockout was alittle more problematic, but i managed to get it. next week 195 kg will be mine:techn9ne: bodyweight is still only 82 kg so i got more to go on.

moved on to arms, and decided to start with tricep:

Close grip bench press:

2 warmup sets

70kgx8
80kgx6
90kgx5
90kgx4 perfect form, no failure sets.

scullcrushers:

30kgx8
40kgx9
45kgx5
45kgx3 its coming up:imcoolurnot:

rope pushdowns: nice finisher, just to get those lateral heads poppin:techn9ne:

20kgx12
30kgx12
10kgx30(dropset)

triceps were pumped to hell, so moved on to bis

Olympic BB curls:

2 warmup sets

40kgx6
45kgx6
50kgx4
55kgx4 + one with back swinging

seated incline dumbell curls:

20kgx6 each hand
22,5kgx5
15kgx12 rested 30 seconds before this set...

narrow grip cable curl:

20kgx18

that was it, arms were finished. did 4 sets of calf raises and 15 minutes of walking on the treadmill. now its weekend, im gonna recuperate all i can, carb up, and then hit chest hard on monday

until then guys

:inouteek:

 

[Bulkboy]

^^

today was chest, here it is

first the normal warmup and rotator cuff stuff

Bench press:

2 warmup sets

80kgx6
85kgx5
90kgx4
95kgx3
100kgx2
115kgx1
110kgx1

was gonna try for 120 kg, but couldnt risk it without a spotter.

incline bb press:

75kgx6
95kgx4
100kgx3
100kgx2
75kgx6(dropset)

Dips:

me+20kgx8
me+30kgx6
me+45kgx4
me+45kgx3

incline machine flyes:

50kgx12
60kgx10

chest was finished. did 3-4 sets for calves and thats it for today. tomorrow will be back. looking forward to it already

 

[tkD]

damn bro strong benching today, step by step your strength is increasing, awesome work on those dips and flyes too, good job Bulky

 

[Lionheart]

Nice bro.Strong pressing.Dips are just pure awesome at the close end of your session

 

[Bulkboy]

tkD: thanks alot bro as always highly appreciated that u take the time to drop by my log

Lion: thanks man yeah was quite pleased with the dips, they felt heavy today though, alot heavier than last time, but i did have 5 kg more in the belt so i guess thats to be expected especially locking out was hard, but i got em, and im definetely trying 50 kg next week, even if i can only get a rep or two with it

 

[Rageking]

awesome dips man, insane weight on those

 

[Bulkboy]

awesome dips man, insane weight on those

thanks bro, they are alittle easier now that i weigh less though, i dont know if ill be able to do as much as my bodyweight increases, but ill do my best

 

[ironheart]

awsome chest session buddy. i see you're going heavy on the bench. solid weight all the exercises. good job bud

 

[Bulkboy]

awsome chest session buddy. i see you're going heavy on the bench. solid weight all the exercises. good job bud

thanks bro, ye im going pretty heavy on the bench nowadays(for me anyway) i wish i had a spotter though, cuz i think i could have gotten up an extra 5 kg, but i dont wanna get stuck when im by myself, so have to be alittle careful and gauge my strenght as i go along. thanks for commenting buddy

 

[Mikew]

Way to go on the bench buddy. About the spotter, thats a real good thing to have sometimes. I remember almost getting stuck on a weight that usually is no problem for me