Bulkboys Log!!!

[Hypocrisy86]

Those warmups are insane!
BB incline looks sharp man!
keep it up broskie!!

 

[Bulkboy]

Way to go on the bench buddy. About the spotter, thats a real good thing to have sometimes. I remember almost getting stuck on a weight that usually is no problem for me

damn, that is scary, howd it go man?

i remember it happend to me once, i was doing 100 kg, and on the 7th rep i just couldnt get it up, the 6th was easy so i thought i had 2 more atleast, but no way...

lucky for me it was only 100 kg, i had to roll the bar down to my thighs and lift myself up of the bench. that was scary

 

[Bulkboy]

Those warmups are insane!
BB incline looks sharp man!
keep it up broskie!!

thanks hypo, what u mean the warmups are insane? i wouldnt say 5 minutes on the treadmill is that big of an achievement, even though my endurance could be better

 

[Big_Guns_Lance]

Awesome workout man Those benches were great man! i think you could of done the 120kg but i know you could'nt of done it without a spotter. You'll be doing that soon though. Your strength is really coming on man, good job buddy

 

[Bulkboy]

Awesome workout man Those benches were great man! i think you could of done the 120kg but i know you could'nt of done it without a spotter. You'll be doing that soon though. Your strength is really coming on man, good job buddy

as always thanks for the encouragement bro, hopefully i have a spotter next time


todays session was back, here it is:

the normal warmup and rotator cuff stuff

Chins(underhand grip)

mex10
me+10kgx8
me+20kgx6
me+20kgx4
mex7(dropset)

bent over rows: if u wanna grow u gotta row:techn9ne:

90kgx10
100kgx7
115kgx4
115kgx3

wide grip pulldowns:

60kgx12
70kgx10
80kgx8
95kgx5

one arm machine row:

100kgx10
125kgx8
140kgx4

pullover machine:

85kgx10
95kgx8
105kgx6
115kg(whole stack)x4
75kgx7(dropset)

my lats have probably never been as pumped as they were today. i kinda went overboard with the volume though, next time ill do less i promise. did some traps in the end.

barbell shrugs:

100kgx10
120kgx8
150kgx5
150kgx5
100kgx27(dropset)

did some hanging leg raises and crunches for abs and thats it for today. legs tomorrow c yall then

 

[tkD]

awesome rows there, both bb bent over and machine rows looks amazing, heavy weights were used today i see, shrugs, wide grip pulldowns plus those chins with extra weight, job once again well done, keep it up bro

 

[Skeptic]

those are some nice BB rows mate!

 

[El Freako]

Nice chins and rows bulky!

Dump the wide pulldowns though, you seem strong enough to do wide pullups too.

 

[Bulkboy]

tkD: thanks bro, yeah i felt like upping the poundages alittle today. gotta get that back thick and wide u know

Sceptic: cheers m8

El Freako: thanks for checking in bro. i wont dump the wide grip pulldowns. i like them and feel they contribute to overall lat width. as far as wide grip pullups go i wont do em. first of all i dont like em and i actually feel narrow chins hits my lats more. second of all i think they are hazardous to my shoulders. i remember doing em before and having shoulder pain, and when i took em out my shoulders got better. with wide grip pulldowns i feel it more in my upper back and is better able to contract anyways

 

[Big_Guns_Lance]

Nice workout bro. Heavy weight on those chins, Heavy rows as usual and those pulldowns are awesome. Fuck me 100kg barbell shrugs drops set for 27 reps!! they must have been on fire! you sure have got some strong traps pal

 

[Bulkboy]

Nice workout bro. Heavy weight on those chins, Heavy rows as usual and those pulldowns are awesome. Fuck me 100kg barbell shrugs drops set for 27 reps!! they must have been on fire! you sure have got some strong traps pal

thanks heaps lance yeah those barbell shrugs were painful thats for sure, my traps were on fire after the 20th rep but i just kept going until i couldnt get another good rep. gotta make those traps real swollen. i want the no neck syndrome right now:angrydude:

 

[Rageking]

awesome drop sets
some great volume in there man

 

[Lionheart]

Brutal work for back bro.Looks awesome

 

[ironheart]

solid back session there bro. good weight on those bent over rows keep up the good work buddy!

 

[El Freako]

El Freako: thanks for checking in bro. i wont dump the wide grip pulldowns. i like them and feel they contribute to overall lat width. as far as wide grip pullups go i wont do em. first of all i dont like em and i actually feel narrow chins hits my lats more. second of all i think they are hazardous to my shoulders. i remember doing em before and having shoulder pain, and when i took em out my shoulders got better. with wide grip pulldowns i feel it more in my upper back and is better able to contract anyways

Well each to their own I suppose...:wutyousay:

 

[Bulkboy]

Rage: thanks bro, ive always been a volume trainer, but i do try to limit myself alittle. i dont wanna go past that point of no return, where additional sets inhibit my recovery. i think i may have done that yesterday by doing over 20 sets for lats. im so sore today its ridicolous:/

Lion: thanks bro, yeah my back was a massacre. and im sure feeling it today, lats hurt to the touch and my traps christ they hurt...

Ironheart: thanks man, ye was pretty pleased with the bentover rows. maintained strict form and they sure beat up my middle back

El freako: dont worry, i appreciate all input and training advices bro, keep em coming and dont be afraid to critizise my training or anything just wide grip pullups is an exercise i have never really felt was working to well for me

 

[Bulkboy]

Legs:

10 minutes on the treadmill

barbell squats normal stance:

2 warmup sets

100kgx10
120kgx8
140kgx4
150kgx4
110kgx15

smith machine squats narrow stance:

65kgx10
85kgx10
105kgx8
115kgx8

leg extensions:

20kgx12
30kgx10
40kgx8
50kgx6
25kgx16(dropset)

could barely walk after this, so stretched alittle and moved on to hams

lying leg curls:

20kgx10
30kgx10
40kgx8
50kgx4
40kgx6


stiff leg deadlifts:

80kgx8
90kgx6
100kgx8 really getting the hang of these, really getting that stretch in the hams going, felt great

seated leg curls:

50kgx20
50kgx18

did 4 sets of calves at the end and walked on the treadmill for 15 minutes at a brisk pace. shoulders tomorrow, until then

 

[Lionheart]

Lot of squats there.I lke you bulkie

 

[tkD]

lots of heavy squats i'd say , everything looks good bro, keep up the good work squatenstein

 

[pGhi]

Those squats are your trademark! damn quadzilla