Bulkboys Log!!!

[Rageking]

Awesome work, deads looking great. 220kg soon

some good arm work there also, heavy and good volume

and your new avi is sick man, your looking great! those legs

 

[Bulkboy]

Ironheart: thanks alot bro yeah, cant wait to try 200 kg next week. right now my lower back is so fried i can barely think about more deadlifting but a week of recovery and ill get it

Rageking: thanks heaps bro, was pretty pleased with the arm workout actually. it was heavy shit after the deadlifting(everything is) but i think it went well thanks for the comment about my avi. its a somewhat old pic, about a month old, but im at pretty much the same conditioning level now so gonna get them legs even bigger this bulk though

 

[Maxmonzter]

damn those deadz where crazy whoa. guess the food your eating is doing you good, back to forcefeeding?? those curls where really good not sure i can do 55kg bb curl and overall really nice session

 

[Bulkboy]

damn those deadz where crazy whoa. guess the food your eating is doing you good, back to forcefeeding?? those curls where really good not sure i can do 55kg bb curl and overall really nice session

haha, yeah extra calories, carbs and fat sure helps bro i feel like a different person now as opposed to the later stages of my diet where everything was heavy, and i mean everything. im not exactly forcefeeding myself this time, im trying to put on some good weight without too much bf, so im kinda keeping my diet somewhat clean u know, still a cheating day or two a week. but for the most part i stick with good sources, im just eating alot more of em. it sure feels good not walking around hungry all the time though

 

[Daniel Andersson]

Strong as always...for some reason It bothers me...

 

[Bulkboy]

Strong as always...for some reason It bothers me...

lol, i dont think im very strong, but improving i guess why it bothers u anyway?

 

[Mikew]

haha, yeah extra calories, carbs and fat sure helps bro i feel like a different person now as opposed to the later stages of my diet where everything was heavy, and i mean everything. im not exactly forcefeeding myself this time, im trying to put on some good weight without too much bf, so im kinda keeping my diet somewhat clean u know, still a cheating day or two a week. but for the most part i stick with good sources, im just eating alot more of em. it sure feels good not walking around hungry all the time though

Thats what I´m planning to do as well. Keep it simple, don´t exaggerate, and slowly increase the body weight.

 

[Daniel Andersson]

lol, i dont think im very strong, but improving i guess why it bothers u anyway?

Cause you are stronger even while dieting

 

[El Freako]

If you get that 200 on the deads up you've beaten me.

...motherfucker :angrydude:.

 

[Bulkboy]

DA: im not dieting now bro

El freako: lulz, i sure hope i get it then doesent really matter, its bodybuilding anyway, besides u own me on all other exercises, deadlifts is the only one where i can keep up with u alittle

 

[Bulkboy]

forgot to post up my chest session yesterday, here it is

28/7/08

Benchpress:

3 warmup sets

85kgx6
90kgx5
95kgx4
100kgx3
105kgx2
110kgx1
115kgx1
117,5kgx1
90kgx6 dropset--->70kgx7

last 2 sets were just practising explosiveness and pausing at the bottom

incline smith machine press(normal angle) bar to neck.

75kgx6
85kgx5
95kgx4 dropset--->75kgx8

dips:

me+15kgx8
me+30kgx6
me+50kgx2 lulz had to try
me+40kgx4

incline dumbell press: extra high angle(65degrees)

20kgx20
30kgx10

did calves at the end...

 

[Bulkboy]

back today

29/7/08

Chins(narrow underhand grip)

mex10
me+15kgx8
me+20kgx5
mex11

Barbell rows:

2 warmup sets

90kgx8
100kgx6
110kgx4
120kgx3

Wide grip pulldowns:

70kgx12
80kgx10
90kgx7

hammer machine rows:

90kgx12
100kgx10
125kgx8

machine pullovers:

85kgx10
115kgx6 (as high as it goes)
75kgx12 (performed as a dropset)

barbell shrugs:

100kgx12
120kgx10
155kgx5
100kgx19(dropset)

did some abs at the end...

 

[tkD]

awesome benches and dips bro, back workout looks heavy as usual, great bb rows, chins and pulldowns, good job Bulky

 

[Big_Guns_Lance]

Awesome workouts mate! That chest session is brutal, benches are really heavy and dips! wtf 50kg! strong man.

The back workout was great stuff. As always heavy ass barbell rows, stacking the pullover machine and those shrugs are awesome! 155kg god damn it!

Nice job pal

 

[Mikew]

Your doing some heavy ass workouts. Your almost always in the 3-5 rep range on compound exercises. Way to go.

 

[El Freako]

Dips and chins are awesome, as is the rest of your back work.

I own you on bench .

 

[Bulkboy]

tkD: thanks as always for the love bro

BGL: thanks heaps as always bro those dips were alittle too heavy though, 2 reps is alittle too low, i think im gonna stick with 40 kg next time and just stay there until i can get 6-8 solid reps with it

Mikew: yeah bro, i think low reps have their place. i try to utilize all rep ranges, varying from down to 1-2 and up to 15-20. low reps gives me more strenght and i think getting stronger on the basics is key

El freako: thanks bro and ye i know u own me on bench:crymeariver:

 

[Bulkboy]

LEGS!!!

30/7/08

took it alittle easier today, my left knee was hurting alittle so decided to stay on 140 kg on squats. no failure sets. still a good workout and my legs were pumped too hell.

almost 10 minutes on the treadmill to get those legs nice and ready

free weight barbell squats(normal stance)

2 warmup sets

80kgx10
100kgx8
120kgx6
140kgx5
110kgx12

smith machine squats(narrow stance)

85kgx10
105kgx10
125kgx5

leg extensions:

30kgx12
40kgx10
50kgx7
20kgx16(dropset)
20kgx8 performed 15 seconds after the first dropset

lying leg curls:

30kgx10
40kgx8
45kgx6
20kgx11(dropset)

stiff legged deadlifts:

80kgx10
100kgx8
120kgx4 damn, was heavier than i thought...

seated leg curls:

50kgx18
50kgx15

walked on the treadmill for 15 minutes after

 

[Big_Guns_Lance]

Sorry to hear about your knee bro, just gove it rest and it'l be alright. Awesome workout nontheless. Heavy squats, and those leg extenstions are fantastic! Lying leg curls are really heavy and those SLD are supreme buddy. Great job buddy

P.S. Everytime i look at this log, your weights are more or less the same as mine bro, whenever i increase weight, you do too with similar rep ranges!

 

[El Freako]

How deep were you going on squats? Could that have been the problem?