Bulkboys Log!!!

[tkD]

^^ next week stop drinking, you're not h0ke

 

[Maxmonzter]

we all have those dayz, good that you got some pump doing this, even tho the session wasn´t so good with you, it was pretty darn big session for being drunk on the weekend

 

[h0ke]

Welcome to my world, I got that kind of days every day..
That benching is still very strong brother! I think u were pretty fucking drunk at the weekend!

^^ next week stop drinking, you're not h0ke

I dont drink... much... :angrydude:

 

[Hypocrisy86]

Awesome work BB, lol @ h0ke
you drink alot you dirty lil finny alcoholic
:greddy:

keep up the work on those benches Man, 115+ is awesome
keep up the hard work!

 

[Bulkboy]

5/8/08 BACK&TRAPS!!!

didnt feel too good today either actually, feels like im low on energy lately. i never feel really recovered, and im pretty tired outside the gym too. todays session was ok though.

Chins underhand grip:

mex12
me+10kgx8
me+22,5kgx4
mex9

barbell rows:

60kgx12
80kgx10
100kgx8
110kgx6
120kgx4

wide pulldowns to the front:

70kgx10
80kgx10
90kgx9

seated hammer machine row: (one handed)

80kgx12
100kgx10
125kgx5 or 6

pullovermachine:

75kgx10
115kgx7 (high as it goes)
75kgx7(immediately after the second set)

lats were nice and pumped so moved on to traps

barbell shrugs:

100kgx12
130kgx10
160kgx6
100kgx23(burnout set)

thats it, legs tomorrow, ill be sure to check out peoples log then, gotta get to work now

 

[h0ke]

U just got a long hangover... Do u sleep or eat enough? That can cause ur low energy.
Well the session looks pretty good to me. Everything looks strong.

lol @ h0ke
you drink alot you dirty lil finny alcoholic
:greddy:

 

[tkD]

nice chins and rows BB, about your energy and being tired, maybe this has to do with the weather, because i feel the same when is hot outside, temperatures over 34 degrees celcius and a very high humidity, aren't so good for training and it's killing me lol..sometimes the air conditioned at the gym doesn't work :angrydude:, but great session overall, keep it up bro

 

[El Freako]

Still good sessions Bulky, don't get too down on yourself.

 

[Maxmonzter]

those bb rows and shrugs are really good, despite the low energy it looked like a solid session, hope you get better tomorrow

 

[samsam]

Maybe it's time to replace the old schedule huh?

I find during bulking a regimen that allows you to hit the muscles more frequently is more effective.

UB/LB, 3 split? Have a look at Tunen's way of training, tried that a while earlier and I must say it really surprised me.

And how's it like working as a gigolo? Are the tips good?

 

[Bulkboy]

Maybe it's time to replace the old schedule huh?

I find during bulking a regimen that allows you to hit the muscles more frequently is more effective.

UB/LB, 3 split? Have a look at Tunen's way of training, tried that a while earlier and I must say it really surprised me.

And how's it like working as a gigolo? Are the tips good?

yeah maybe ur right, feels like ive been doing this split forever now. and hell im open to try out something new. i dont know about tunens training, obviously it works for him, but im not that strenght focused, and im not up for getting to technical about it. im definetely open for an UB/LB split though, either that or HIT. i may take next week off, cuz i feel like im overtrained pretty bad. i havent taken time off in like half a year, and have been bombing away with 20+ sets to failure all the time my recovery ability is pretty good but right now i feel like i may need a break. im tired pretty much all the time.

 

[Bulkboy]

6/8/08 LEGS!!!

Squats:

2 warmup sets

80kgx10
100kgx8
120kgx6
140kgx5
150kgx2
120kgx8
100kgx8

smith squats(narrow stance)

65kgx12
85kgx12
105kgx10

leg extensions:

30kgx12
40kgx10
45kgx8
20kgx12

stiff leg deadlifts:

60kgx12
80kgx10
100kgx8
120kgx6

lying leg curls:

30kgx12
40kgx8

seated leg curls:

50kgx18

hams were totally destroyed, they hurt so bad so i just skipped the second set on seated leg curls, figured it wasnt needed.

 

[Bulkboy]

7/8/08 DELTS!!!

standing military barbell press:

2 warmup sets

50kgx10
60kgx8
70kgx5 was pretty happy with this, felt good.
75kgx3
50kgx10

db side lateral raises:

15kgx10
17,5kgx10
20kgx9
22,5kgx5

rear delt machine:

30kgx15
35kgx12
40kgx10
45kgx8
30kgx12 dropset

upright rows:

40kgx12
40kgx12

did 6 sets all to failure for calves and thats it

 

[nigster]

You and your sessions both look very solid. Good job.

 

[Bulkboy]

You and your sessions both look very solid. Good job.

thanks bud thats an awesome pic of martinez in ur avatar btw best front double bicep in the biz right now imo

 

[tkD]

2 great session bro, legs are insane, heavy squat

 

[El Freako]

Squats and MPs are awesome Bulky!

 

[Big_Guns_Lance]

All sessions this week look good bro. Not had time to check them. Youre shrugging a massive amount there mate and that military press looks great.I'm sorry about your monday workout, you must have felt like shit due to the drinking, lack of sleep and food. I think you do need a lay off mate, esp since you've not had one for ages and you do a ton of volume. Whilst you are off too keep your calories up and review your training, maybe change training stlyles or cut your volume a lil, i know it will be hard though

 

[ironheart]

good work my man. hitting those shoulders from every angle, keep it up buddy

 

[Bulkboy]

8/8/08 DEADLIFTS AND ARMS!!!

thanks alot guys ure the best

Conventional deadlifts off the floor:

3 warmup sets

145kgx6
155kgx5
165kgx4
175kgx3
185kgx2
195kgx1
205kgx1 went up nicely from the floor, locking out was alittle more problematic, but it went ok

after this i felt like going to sleep, but have to give the guns a reason to grow huh

Close grip benchpress:

1 warmup set

60kgx8
80kgx6
90kgx4
100kgx4

scullcrushers:

40kgx8
45kgx6
50kgx4

straight handle pushdowns:

30kgx10
40kgx8
20kgx16

olympic barbell curls:

1 warmup

40kgx8
45kgx6
50kgx5
60kgx2
40kgx8 dropset

incline dumbell curls:

17,5kgx8
20kgx6
25kgx3

dumbell consentration curl:

17,5kgx10
20kgx6

did 4 sets of machine crunches for abs and that concludes this weeks training. enjoy the weekend everyone