Bulkboys Log!!!

[Essensen]

Heavy bb rows and shrugs. Chins aren't too shabby either Keep it up!

 

[Maxmonzter]

Heavy bb rows and shrugs. Chins aren't too shabby either Keep it up!

x2

 

[Bulkboy]

tKD: haha ye massacring the traps is my specialty, lol. nah, thing is i only do traps once a week, and that is those barbell shrugs, so gotta make sure i feel it

Essensen: welcome to the log bro, thanks for positive feedback, hope u keep checking in

max:

 

[Essensen]

I definitely will keep checking in and see your progress! Awesome physique btw

 

[El Freako]

Nice weights on the rows and shrugs Bulky!

 

[Lionheart]

Good work lately bulkie.Nice punishment for your traps

 

[Bulkboy]

13/8/08 LEGS!!!

thanks guys

my lower back was really stiff today after back training yesterday, must have been the bentover rows. anyway, i decided to go lighter and take it easy, still, the intensity was good, and my legs were pumped so im happy

leg extensions: (decided to preexhaust the quads and make the squats harder so i could relieve my lower back of some stress)

2 warmup sets

30kgx12
40kgx12
50kgx8
30kgx11(dropset)

barbell squats(normal stance)

60kgx12
100kgx10
120kgx8
140kgx3
100kgx10

smith machine squats(narrow stance)

65kgx12
85kgx10
110kgx8

stiff legged deadlifts: (these actually doesent bother my lower back at all, the way i do em i feel the tension is all on the hams)

60kgx12
100kgx8
130kgx5

lying leg curls:

30kgx12
40kgx8

thats it, did some stretching and 20 minutes of walking on an incline treadmill. delts tomorrow, pretty easy day...

 

[El Freako]

Those SLDLs are pretty damn heavy!

 

[tkD]

nice ses with great squats bro, keep it up

 

[philosopher]

Pretty solid session Bulkboy

 

[Mikew]

Very good work on the shrugs, bb rows and squats. I agree with you on the stiff deads, I have also never been bothered by them by having my lower back take much of the work. My hams though gets quite sore

Ps. We seem to have the same schedule this week. Back, legs and tomorrow delts

 

[Pickle]

sweet volume as always mate. Good to see the free weight squats in there as well 140kg

high five:carduforvip

 

[Skeptic]

awesom epullups mate!

 

[The_KM]

Tight workout Bulkboy! Workout is intense.

 

[Hypocrisy86]

Congrats man
squats and leg work is booming! :imcoolurnot:

 

[Bulkboy]

El Freako: thanks bud ye was pleased with them actually, and man im feeling it in my hams today

tKD: thanks! ye the squats felt pretty good although i didnt go as heavy this time. felt it more in my quads. think ill be doing extensions first next time too

philo: appreciate u checking in bud

mikew: as they say, great minds think alike

Picle: hey bro! thanks for dropping by my log, appreciate that

Sceptic: thanks bro, ye ive been getting better at those. i still cant do more than 15-16 with my own bodyweight, but i like adding weight to em, so i can work in a lower rep range and induce some lat growth with em

the KM: welcome to the log bro, and thanks for the compliment, i do my best

Hypo: ye it was a good workout bro, my legs and glutes are sore as hell today.

okeydokey, now im gonna have a meal, and then ill hit delts in about an hour and a half. ill post it up when i get back. thanks for all the support everyone, and ill check ur logs later today

 

[Essensen]

Good leg-session dude! I have the same thing with stiffed legged deadlift. My lower back can be hit by serious doms - but I will still be able to do it; it only hits my hams - and it hits 'em really well

 

[Bulkboy]

14/8/08 DELTS & CALVES!!!

Essensen: thanks for dropping by, ye stiffies are amazing, they work tremendously well for me. feel theyve added alot of size to my hams lately. only thing i hate is they massacre my hams so bad i cant seem to do anything on leg curls afterwards lol.

today session:

Standing barbell military press:

2 warmup sets

50kgx12
60kgx10
70kgx6
80kgx3 this weight is still too heavy
60kgx8
60kgx7 defintely feeling stronger on this one, 60 kg felt like nothing today

standing dumbell side lateral raises:

17,5kgx12
20kgx10
22,5kgx6--->15kgx12

rear delt machine:

30kgx12
40kgx10
50kgx6--->30kgx10

upright rows:

40kgx10
45kgx6 felt ridicolously heavy, nothing left in the lateral heads after the lateral raises...

did 4 sets of standing calf raises working up to 190kg for 15 reps and supersetted those with some seated calf raises.

 

[tkD]

nice work Bulky, mp's, side laterals and upright rows are looking great, calfs work looks good too, keep doing your job bro

 

[ironheart]

good session buddy. 80kg x 3 in standing MP is not bat at all. strong side laterals too.