Bulkboys Log!!!

[Maxmonzter]

insane strenght i tell you

 

[The_KM]

Hey man, haha, lemme tell you it's rough seeing those weights in kg's! But thank goodness for science class right.

Anyway, nice weights and monster workout. Looks solid! Ahh leg raises, great hip flexer exercise, same with crunches. The abs play more of a role in stabilization then overload. A great workout that I used to bring out my abs through global were barbell swings.

Ever heard of them? I need others to try this baby out.

Take care.

 

[Mikew]

Hmm...Im sure I Congratulated you on that deadlift? It must have slipped my mind...Grats mate : )

 

[Daniel Andersson]

Really nice stuff bro

 

[Bulkboy]

El freako: oh i got something for u here that will change ur mind when u arrive

Picle: hell yeah it went up bro about backing off, nope, form was still acceptable enough to keep moving up, but im moving up in smaller increments, next time will be 212,5. if my form is not good enough there then i will back off the weight for awhile

Max: not really, not at all compared to all the beasts on this forum, but i am improving, and that is all i can ask for. im just happy to be training, and hopefully i have more to look forward too thanks for checking in bro. appreciate the compliment.

the KM: thanks for checking the log bro, no i have never done barbell swings i think. link to exercise?

Mikew: its never too late man thanks bro

DA: thanks bro, being done with that fucking diet sure helped

 

[Bulkboy]

18/8/08 CHEST AND CALVES!!!

flat barbell bench press: dont really have a routine here anymore, just mixing back and forth, anyone have a good bench routine?

2 warmup sets

60kgx10
80kgx8
90kgx8
110kgx1
120kgx1 felt comfortable, was good and warm
90kgx8 performed 1 minute after previous set
60kgx10 (dropset) slow negatives, pausing in the bottom...


incline bench press 30 degree angle( bar to the neck)

65kgx8
85kgx6
105kgx2
85kgx6

dips:

bwx12
bw+20kgx8
bw+30kgx6
bw+40kgx4

high incline(75 degrees) dumbell press

30kgx11
30kgx7 rested 45 seconds before this set, that explains the big difference bewtween set 1 and 2

standing calf raises supersetted with dumbell seated calf raises:

150kgx20--->20 seated
170kgx18--->18 seated
190kgx19--->19 seated

 

[ironheart]

nice session bro. going heavy on the presses

 

[Essensen]

Good benching! How about 5 x 5 - i've been pretty sucessfull with that and it seems to do good for a lot of people. It's quite simple - you start off by putting a weight you know for sure you can do 5 sets x 5 reps with. Then you increase the wight and when you hit a weight you can do for maybe 5 sets x 5, 5, 4, 4, 3 reps - you hit that same weight again in your next session till you can do it for 5 x 5 - and then it's time to move up again.

It can potentially give some pretty decent gains.

 

[El Freako]

El freako: oh i got something for u here that will change ur mind when u arrive

Is it a lollipop? I like lollipops.

flat barbell bench press: dont really have a routine here anymore, just mixing back and forth, anyone have a good bench routine?

Can you say Smolov?

Good presses and dips mate.

 

[Maxmonzter]

real good heavy press and dips looked strong too

 

[Bulkboy]

Ironheart: thanks man, ye went pretty heavy for me anyways. but i need to find a good benching program. it was just totally random. i like following a schedule for those basic heavy movements.

Essensen: thanks for visiting bro ye ive done 5x5 before, and it served me quite well, what i dont like about it is that its kinda boring, doing that same weight set after set. who knows i might give it a try again, thanks for input

El Freako: we have a deal then u get to suck on my lollipop, and postpone the kneebusting anyways, smolov, not for me m8, i dont have that kind of guts, im not out to kill myself like u are i would probably just overtrain and hate myself, besides i would have to sacrifice alot of other aspects of my training, and the ultimate goal for me is still hypertrophy, not maximal strenght.

max: thanks m8

 

[Bulkboy]

19/8/08 BACK AND TRAPS!!!

underhand chins:

mex12
me+10kgx8
me+27,5kgx3
me+15kgx7
mex8(dropset)

barbell rows: (overhand grip)

60kgx10
80kgx10
100kgx8
125kgx4
110kgx6
100kgx9

wide grip pulldowns to the front:

70kgx10
80kgx10
95kgx8

one handed machien rows(hammer grip)

80kgx12
100kgx12
140kgx5

machine pullovers:

75kgx10
95kgx8
115kgx9

stretched my lats and moved on to traps

barbell shrugs:

60kgx10
100kgx10
130kgx8
160kgx6
100kgx20

did 6 sets of crunches and hanging leg raises in the end

 

[Bulkboy]

20/8/08 LEGS!!!

leg extensions:

2 warmup sets

30kgx12
40kgx12
50kgx8
55kgx6
30kgx12(dropset) did alittle too much here, my quads were exhausted, and squats was yet to follow

Barbell squats:

60kgx10
100kgx10
120kgx6
145kgx3 damn felt heavy today...
120kgx5

barbell hack squats:

60kgx12
80kgx8
100kgx4

stiff leg deadlifts:

60kgx12
100kgx8
135kgx4

lying leg curls:

30kgx10
40kgx6
45kgx6

did 20 minutes of brisk walking on the inclien treadmill too get some of that lactic acid out of my legz-_-

delt tomorrow until then

 

[Rageking]

great sessions bro, loving all the big weights keep going up

 

[tkD]

great sessions as always Bulky, strong legs bro keep it up

 

[The_KM]

Barbell Torque's (swings)

Here ya go man, sorry it took a while to get:

Here's a description for ya:

Place an Olympic bar in a wall corner. Place a towel in the corner to avoid damaging the walls or the bar. Place a weight (you may not need to add any weight when first attempting this exercise) on the end of the bar and hold it up at arm's length. Set your base a little wider than shoulder width and lean slightly forward into the weight. Rotate to your right as you start to lower the load down and outside your right knee. Your left heel will rise off the floor as you lower and your shoulders should follow your hands. Forcefully raise the weight back up and over to the other side and repeat.

 

[Essensen]

Nice leg-WO dude - how deep are your squats ?

 

[Clint]

BOOOOM, look at that squat. FWAP FWAP FWAP! (thats a girls vagina fwapping )

hitting those heavy stiff leg deads afterwards is impressive as well, shit dude

do you smell that? thats you becoming a beast.

 

[Bulkboy]

Rage: ye gotta love bulking, much more energy, so its easier to push those weights still need to bring those squats up, people tend to think i can squat 180 kg when they see my legs, but fact is i couldnt even get 170 for a single. well well, lets hope they come up.

tkD: thanks alot man

the KM: thanks heaps dude look interesting i may try em out i have basically been doing the same ab routine for half a year now. luckily its one of my stronger bodyparts, so havent seen the need to be intuitive about my ab trainining. but variation never hurts anyone

Essensen: thanks m8 my squats are atleast to paralell, or slightly below. i dont go atg, but i tend to come down alittle more than paralell.

Tweak: mhm. i like the smell of that thanks bro, ill be sure to hit ur log later today.

 

[Bulkboy]

21/8/08 DELTS AND CALVES!!!

Standing barbell military press:

1 warmup set

50kgx12
60kgx10
75kgx5
70kgx6
70kgx5 the lockouts on these lasts set were hard, my triceps are sore as hell now, which does not bode well for tomorrows close grip benchpress

standing dumbell side lateral raises:

17,5kgx12
20kgx10
25kgx4
17,5kgx7

rear delt machine:

30kgx15
40kgx12
55kgx6
30kgx12

upright rows: (medium grip)

40kgx12
45kgx8

did 6 sets of standing and seated calf raises. thats it for today. tomorrow is deads and arms again, im looking forward to it. gonna carb up as hell today so ill be ready and get 212,5 tomorrow, hopefully...