Bulkboys Log!!!

[Clint]

good military presses dude

close grips tomorrow

another session in the books for Bulkboy

212.5kg tomorrow, do the damn thing dude, I'll be in here waiting...all day, I'm not leaving this thread its so sexy in here I could live here, plus it smells like tangerines

 

[Bulkboy]

good military presses dude

close grips tomorrow

another session in the books for Bulkboy

212.5kg tomorrow, do the damn thing dude, I'll be in here waiting...all day, I'm not leaving this thread its so sexy in here I could live here, plus it smells like tangerines

now when u are in here too, this log might just explode with sexiness

thanks for the motivating words tweak, i will not dissapoint you. 212,5 must go up tomorrow. actually i may even try for 215, ill c how 200 feels, and if its light ill go for 215, just for you

ok off to work, ill be on in 8 hours or so, and ill be sure to check everyones log

 

[tkD]

nice weight on mp's and side laterals Bulky, good job , until tomorrow i'll be in team 212.5 good luck

 

[Bulkboy]

tkD: thanks bro, ure still in the team 212,5 215 was not today.

 

[Bulkboy]

DEADLIFTS AND ARMS!!!

Conventional deadlifts off the floor:

3 warmup sets

150kgx6
160kgx5
170kgx4
180kgx3
190kgx2
200kgx1
212,5kgx1 felt good, but my lower back has taken a beating lately, and i noticed it today. next week ill deload on the deads, go down in weight and work back up and let my lower back rest

Close grip benchpress:

60kgx8
80kgx6
90kgx4
105kgx2
110kgx1 felt easy as hell today, could definetely have gotten more, but im gonna aim for 115 next week.

scullcrushers:

30kgx10
40kgx8
45kgx6
55kgx3
50kgx4

rope pushdowns:

20kgx10
30kgx8
40kgx6
25kgx8(dropset)

straight bar barbell curls:

40kgx8
45kgx6
50kgx4
55kgx4

seated inclien dumbell curls:

17,5kgx9
22,5kgx5

consentration curls:

20kgx8 for left arm and 6 for right arm
20kgx6 for left arm and 4 for right arm

did some abs and was out

 

[Essensen]

Your rockin' the deadlift dude... huge lift Another PB for the collection! The rest of the session looks great as well !

 

[El Freako]

I think you should take some time off the deads Bulky... like forever! :angrydude:

You know they're bad for your back don't you, and they make you shorter and cause erectile dysfunction and herpes.

CGs and skullcrushers were good however.

 

[tkD]

awesome deads Bulky, i hope that i'll change into team 215 soon though , great arm workout as well, cg benches looks solid, and why did you do 2 more reps with your left arm at the concentration curls?

anyway great session for sure bro, keep it up

 

[ironheart]

great deads! your progress has been really good lately. and it's a good thing that you decided to rest a bit, it's really hard on the back to do 1rm lifts every week.

 

[Mikew]

Now I understand why I wasnt able to locate my earlier congrats post, its cause you do a new record every damn session : D Grats Big B!

 

[The_KM]

Awesome work bulkman. Continue this progression and you'll be a monster!

 

[Bulkboy]

Essensen: thanks heaps bro ye i cant believe the progression ive made on the deadlift since the bulk started. anyways, next week will be lighter, ill back off the weight, and i wont be doing much in the way of singles, maybe go up to 180 and try to get that for 4-6 reps. i will incorporate the power routine ive used on the deadlift to my squat, and c how that works

El Freako:hahaah dont worry dude, im not gonna get a new pb next week to put it that way gonna listen to my body for once and let my lower back rest, it feels alittle compressed down there

tKD: thanks bro, the reason i did 2 more reps for my left arm then for my right is because my right bicep is still alittle bigger and stronger than my left, and i wonn a try to balance that out alittle

Ironheart: ye i think its the right decision, better to listen to my body now, then to push onwards, and risk a lower back injury that can potentionally bother me for the rest of my life. thanks for checking in bud

Mikew: thanks bro

the KM: hehe, ill do my best keep checking in bro

 

[tkD]

tKD: thanks bro, the reason i did 2 more reps for my left arm then for my right is because my right bicep is still alittle bigger and stronger than my left, and i wonn a try to balance that out alittle

and i thought i was the only one doing this , i had the same "problem" before, but now it seems to look better :methman:

 

[Bulkboy]

and i thought i was the only one doing this , i had the same "problem" before, but now it seems to be better :methman:

ye bro, i think unilateral movements is great for getting rid of small asymmetries glad to hear it worked for u, lets hope it works for me too. its not a big asymmetry though, my right bicep is maybe half a centimeter bigger, but its noticeably stronger, and that bothers me.

 

[pGhi]

silly as numbers in there.. deadlifting is really sick!

 

[The_KM]

my right bicep is maybe half a centimeter bigger, but its noticeably stronger, and that bothers me.

How do you position your hands on a deadlift? Alternate grip puts more stress on the bicep and the branchialis of the supinated hand. You may not need to fix on asymmetry just use a formal grip on deadlifts for a little.

Just a suggestion bro .

 

[El Freako]

my right bicep is maybe half a centimeter bigger, but its noticeably stronger, and that bothers me.

Swap hands when you're fapping then dude, becoming ambidextrous did wonders for my symmetry!

:carduindisguise

 

[PrinceVegeta]

Awesome deads man! impressive as always dude!

 

[Hypocrisy86]

Awesome work bro, those BB torques look impressive!!!

 

[Mikew]

The thing about some bodyparts being bigger then others is really annoying. Its the same with my arms. Its a lot better now, but in my earlier years it was really noticeable, though the strength was the same

But I suggest you follow Freako´s advice, he might be onto something there