Bulkboys Log!!!

[nigster]

Solid sessions lately man! Keep on pushing it to the max!

 

[Rageking]

great militarys, your beating me in deads now too
..that wont last

 

[Bulkboy]

thanks guys and lol at freako

i didnt have time to post up my chest session yesterday, ill do it later today, along with my back session.

 

[Big_Guns_Lance]

Awesome workouts lately man! I can't believe your deadlift strength. Its gone through the roof I bet your back is taking a pounding through all the one rep maxes you do each week. It wouldn't hurt to go lower in weight like you said and get 6 reps out of it. Looking forward to the chest session buddy

 

[Bulkboy]

26/8/08 CHEST!!!

Awesome workouts lately man! I can't believe your deadlift strength. Its gone through the roof I bet your back is taking a pounding through all the one rep maxes you do each week. It wouldn't hurt to go lower in weight like you said and get 6 reps out of it. Looking forward to the chest session buddy

LAAANCE!! great to have u back in my log buddy, and yeah, i know the one rep maxes takes its toll on my lower back. next session ill probably pyramid up to 180 and just try to rep that out


Flat barbell bench press: had to play it safe, was alone in the gym, early in the morning, so just took it easy.

60kgx8
80kgx6
90kgx4
100kgx2
115kgx1
drop--->100kgx3 drop again---> 90kgx6 drop again--->60kgx10

incline press(30 degrees)

65kgx8
85kgx6
110kgx1 think i could have gotten one more, but ill do that when i have a spotter at hand.
85kgx6

dips:

mex10
me+20kgx8
me+40kgx3

incline machine flyes:

40kgx12
60kgx10

did 6 sets of standing and seated calf raises in the end

 

[Bulkboy]

26/8/08 BACK!!!

Underhand chinups:

mex12
me+15kgx7
me+25kgx3
me+15kgx5

barbell rows:

60kgx10
80kgx10
100kgx8
120kgx5
130kgx2 did a 3rd rep, but form wasnt too good on that rep, so im not counting it.

wide grip pulldowns:

70kgx10
80kgx10
95kgx7

hammer grip machine rows:

100kgx11
125kgx8
155kgx4 or 5

pullovers in machine: (love how this one hit my lats)

75kgx8
95kgx6
115kg(stack)x10

barbell shrugs:

60kgx12
100kgx11
130kgx8
165kgx4
100kgx25

in the end i did some crunches and hanging leg raises for abs. thats it, legs tomorrow

 

[ironheart]

good stuff bro. those bent over rows are starting to get heavy man

 

[Lionheart]

Good work lately bro.Your deads and bb rows looking heavy

 

[Bulkboy]

thanks guys

forgot to add barbell shrugs, always do traps with back

 

[Essensen]

Swell session Bulkboy! I was just wondering .. what do you do ? Work, study ?

 

[Big_Guns_Lance]

Nice heavy chest session yesterday bro Flat and incline presses are really strong and not to mention those dips 40kg! great stuff buddy.

Collossal back workout bro. Those underhand chins are really strong man. There a very good exercise, i did them yesterday and man my upper lats are screwed over! Barbell rows are extremely impressive btw what angle do you position your body to the floor, conventional near 45 or higher? mines about 70 with an underhand grip and that murders my lats. Heavy pulldowns and those shrugs are heavy ass man

p.s. Glad to be back checking your log for some inspiration/motivation And nice avi bro, your back is looking sick

 

[PrinceVegeta]

GReat sessions have been having lately man! keep up the intensity!

 

[tkD]

great work man, huge weights in both of the sessions, heavy rows bro good job
how could you forget about shrugs(to post them of course, because i know you're a trap killer )

 

[Rageking]

some nice weights, bb rows are massive

 

[El Freako]

Great weighted chins and row in your last session Bulky!

 

[Mikew]

Your back looks awfully good in that avatar of yours.

 

[Bulkboy]

Nice heavy chest session yesterday bro Flat and incline presses are really strong and not to mention those dips 40kg! great stuff buddy.

Collossal back workout bro. Those underhand chins are really strong man. There a very good exercise, i did them yesterday and man my upper lats are screwed over! Barbell rows are extremely impressive btw what angle do you position your body to the floor, conventional near 45 or higher? mines about 70 with an underhand grip and that murders my lats. Heavy pulldowns and those shrugs are heavy ass man

p.s. Glad to be back checking your log for some inspiration/motivation And nice avi bro, your back is looking sick

thanks alot lance i position my body in a regular 45 degree angle or slightly lower, and pull into my gut with a overhand grip i have yet to do underhand barbell rows regularly, ive tried em and i dont really like em, feel it to much in my biceps, and ive heard they put unnecessary strain on that area.

thanks to everyone else for checking the log

 

[Bulkboy]

27/8/08 LEGS!!!

Free weight barbell squats: ATG, rock bottom on every rep.

2 warmup sets

100kgx6
110kgx5
120kgx4
130kgx3
140kgx2
150kgx1

rest 30 secs

100kgx8

barbell hack squats:

60kgx15
70kgx12
80kgx8

leg extensions supersetted with bodyweigth squats

30kgx12--->mex15
40kgx10--->mex15
50kgx6--->mex15

pump was intense beyond belief

stiff legged deadlifts:

60kgx10
80kgx10
100kgx8
120kgx6
130kgx5 hams were dead

lying leg curls:

30kgx12
40kgx6
30kgx14

dont know why i even bothered doing those lying leg curls, had nothing left at this point

thats it, did 20 minutes of moderate intensity walkiing on the incline treadmill to get the worst lactic acid out of my legs. speed was about 7kmh. highest incline.

ill be sure to check everyones log later tonight, dont have time right now. thanks for the support guys

and btw essensen, im working atm, ill most likely go in the army in january tough so that means a break from the weights:crymeariver:

 

[tkD]

awesome leg session like usually Bulkboy, squats atg fucking rules and legs extensions in superset with bodyw squats are insane!! keep it up bro

 

[Rageking]

awesome squats going all the way!