Bulkboys Log!!!

[Bulkboy]

Max OT: Week 4: Day 4: Arms!

Close grip benchpress:

3 warmup sets

107,5kgx4
107,5kgx3

scullcrushers:

1 warmup set

52,5kgx6
52,5kgx5

pushdowns:

1 warmup set

48kgx5

Straight bar barbell curls:

2 warmup sets

55kgx5
55kgx4

incline dumbell curls:

25kgx5
25kgx4

did calves in the end, 39 grueling reps with 150 kg on the standing calf raise machine, supersetted that with some seated calf raises.

 

[Lionheart]

Showing some good strenght in there bulkie.Good work

 

[tkD]

great cg presses bro, the weight and reps have increased nicely since your last training program, good work and damn 39 reps for calves , i bet they are sore as hell now, keep it up

 

[Samoan-Z]

That tricep and bicep work look fucking tasty man. Good job.

 

[Rocky]

Check it out Bulky!! Coming on damn strong. you're just getting better and better as the pics testify to!

 

[Bulkboy]

thanks everybody for ur support, and a big WELCOME BACK to rocky glad to hear some inspiering words once again from u bud

 

[Bulkboy]

Max OT: Week 4: Day 5: Legs!

ATG Barbell squats:

4 warmup sets

140kgx5
140kgx4
140kgx4

Barbell Hack squats:

105kgx6
105kgx6

leg extensions(did higher reps here today, my knees just cant take 4-6 reps on this one)

1 warmup set

40kgx13

Lying leg curls:

1 warmup set

47kgx6
47kgx6

stiff leg deadlifts:

1 warmup set

130kgx4
130kgx4

stretched out my hams and lower back real good, and then did 2 sets of machine crunches for abs, i feel doing alittle abs on leg and back day helps take some stress of my lower back.

 

[Natzo]

Good workout ! Good heavy hacks!

but I think you can go heavy on the others .



I notice you now have a more HIT approach, what's your feedback fellow HIT man?

 

[Bulkboy]

Good workout ! Good heavy hacks!

but I think you can go heavy on the others .



I notice you now have a more HIT approach, what's your feedback fellow HIT man?

thanks mate, what do u think i could go heavier on? i push myself pretty hard, sure i could do more with squats if i didnt go ATG, but i prefer going all the way down now. as for leg extensions, thats a single pulley machine, and its pretty hard, i have yet to see anyone at my gym use more than 60 kg on it.(it goes to 80)

ye i have more of a HIT approach atm, less volume and more instense sets. i still do abit more sets than u and lance though so far i like it, feel i recover better, and im more motivated and feel fuller. before i would train to fatigue, 2-2,5 hours in the gym with 20+ sets, i would be pretty much dead after every workout and never fully recovered. ive now learned that thats not what building muscle is about.

thanks for checking in bro

 

[tkD]

teh legz that's what i'm talking about Bulky, squatting atg is the best thing ever invented, after the internet of course
jk man, great session, keep it up

 

[DriDDeRz]

Awesome leg workout bro, you really put your quads to the max, nice squats bro and clave raises.
i love stiff legged deadlifts, the burn ya get from them is awesome as

good workout bro keep it up

 

[El Freako]

ATG is the way to be Bulky! Nice weight.

 

[Samoan-Z]

Way to go Bulk looking good and getting strong, if you knee bothers you on leg ext i'd suggest a knee sleeve for support, tight enough to hold but not cut off circulation.

And umm my belief is squats is the best invention ever... after and only after porn. :gnd:

 

[Rocky]

Quality leg work sir. That's the way to make them legs grow - ATG squats. Nice job.

 

[Bulkboy]

Max OT: Week 5: Day 1: Chest!

thanks as always guys

here is todays workout:

Flat barbell press:

3 warmup sets

110kgx5
110kgx4
110kgx4

incline smith machine press:

100kgx5
100kgx4 i spent too much time getting in position here...
100kgx5

dips:

1 warmup set

me+45kgx3 dissapointed with not getting 4 reps here, next week ill probably go back to 40 kg and try to get 6 reps with that.

did calves in the end, 42 reps with 150 kg on standing calf raises then another set for 27 reps, supersetted both sets with seated calf raises.

 

[Big_Guns_Lance]

Sorry i havent been checking your log mate, been very busy

But awesome workouts you've been having, leg sessions was awesome dude!

Fantastic work today, your bench strength seems to be going up every single week which is great. Awesome dips and those calf raises are freaky man, i bet you felt that burn on them cows. Great work buddy

 

[El Freako]

Nice benching dudeski!

 

[PrinceVegeta]

Latest sessions look strong bulky! keep up the good work!

 

[tkD]

yeah buddy, last chest session was something like 105 for 3 reps and now 110 for 4-5 reps, great job Bulky,keep it up with this kind of improvements

 

[Storm]

It has been a while since i last checked your log and one can see the difference!. Some super-cereal sessions dude Strong squatting, benching and everyting but man....those calves raises are FREAK