Bulkboys Log!!!

[Big_Guns_Lance]

Very heavy squats there for ATG, followed up with heavy hacks and extensions. And what the fuck, those SLD's are fucking crazy, that strength has come up a lot. Good job bro

 

[tkD]

damn time passed so fast and it's already leg day , and as usual squats atg rulez, and the same about hacks, great work bro and keep it up



p.s. 43 reps for calves? you're crazy

 

[Rocky]

Damn man - great sessions. Those MP's and DB laterals are huge. Good weight on the ATG squat - all 3 sessions look superb.

 

[Bulkboy]

Max OT: Week 6: Day 1: Chest!

thanks heaps guys

energy was pretty low today, had to train early again which sucks, but i persevered, and it turned out as a pretty okay workout.

Flat Barbell press:

3 warmup sets

112,5kgx4
112,5kgx3
112,5kgx3

incline smith press:

100kgx6 last one barely, i may have lifted my ass slightly from the pad
100kgx4
100kgx4

dips:

1 warmup set

me+40kgx5

did calves in the end, 2 sets of standing and 2 sets of seated calf raises.

 

[tkD]

good work on bench bro, both incline and flat are impressive,not to mention those dips. Max-ot is working wonders at least for your strenght man, keep up the great job!

 

[Bulkboy]

Max OT: Week 6: Day 2: Back and Traps!

thanks for always checking the log tKD

Conventional deadlifts off the floor:

3 warmup sets

190kgx5
190kgx4
190kgx3 i guess i could have gotten 4 here, but rather safe than sorry...

underhand chins:

1 warmup set

me+20kgx5
me+20kgx5

barbell rows:

1 warmup set

115kgx6
115kgx5

overhand pullups:

1 warmup set

me+5kgx6
me+5kgx6

v-handle pulldowns:

1 warmup set

75kgx6 way too light

barbell shrugs:

1 warmup set

170kgx7

did abs in the end, 30 reps of hanging leg raises supersetted with a bunch of situps, don remember how many, just did em until i got a good burn in the abs.

 

[tkD]

just like i told you, you're gonna deadlift for reps your old 1rm records that's gonna be pretty soon, your doing a great job bro, keep it up

 

[Big_Guns_Lance]

your getting stronger and stronger as the weeks passes man! Great stuff! Heavy deads mate and crazy BB rows/BB shrugs as ussual! Keep this great progression up man

 

[El Freako]

Those deads are massive dude, and so are the chins. Good work

 

[Lionheart]

Flat benches looking good bulkie,you keep getting stronger and thats the plan right.Good work with the deads and chins also.Strong session

 

[Bulkboy]

Max OT: Week 6: Day 3: Delts!

Standing barbell military press:

3 warmup sets

75kgx6
75kgx5
75kgx5

standing db side lateral raises:

1 warmup set

25kgx8
25kgx8

bent over db lateral raises:

1 warmup set

20kgx8
20kgx8

dumbell upright row: normally wouldnt do this, but i had only been there for 20 minutes and figured i wanted to change things up alittle

25kgx8

did some calves in the end, 45 reps with 150 kg on standing calf raises supersetted with some seated calf raises arms tomorrow, stay tuned

 

[tkD]

nice work like always bro, and damn holy db side laterals! heavy numbers man, keep up




45 for calves...you really want to reach 100 don't you?

 

[Bulkboy]

nice work like always bro, and damn holy db side laterals! heavy numbers man, keep up




45 for calves...you really want to reach 100 don't you?

thanks bro haha 100 reps, now that would be something think im gonna aim for 50 first of all

 

[Bulkboy]

Max OT: Week 6: Day 4: Arms!

Close grip bench press:

3 warmup sets

110kgx4
110kgx3

EZ bar scullcrushers:

2 warmup sets

55kgx6
55kgx5

rope pushdowns:

1 warmup set

30kgx8

standing olympic bb curls:

2 warmup sets

57,5kgx4
57,5kgx3

standing alternating db curls(strict as hell)

22,5kgx7
22,5kgx7

thats it, legs tomorrow. dissappointed with the close grip bench today, i was really hoping for 5 reps with 110 kg. but what can u do, my shoulders were toast after the military pressing yesterday, im suspecting that could be the reason. ill try to get it for 5 next time, and if i dont i have to consider dropping the weight back to where i can get 6 reps and then increase from there again.

 

[PistolPete]

Yo awesome session man, your arms must have been like a baloon!! That close grip bench is solid man, but Im going to have to agree with you about the military press. If you worked shoulders with that movement the day before, your almost always going to be affected the day after on another sort of pressing movement. I always keep a day in between shoulders and triceps. And sometimes thats not even enough!

 

[Big_Guns_Lance]

Awesome workouts man! Delt session is great with crazy MP's and side laterals And you ended it all with crazy calf raises! Todays session was strong as hell, 110kg CGP, jesus man. And those skullcrushers are something, that is an amzing amount of weight, you'll be repping 60kg soon. I see the weight on the barbell curls have gone up, that is awesome that your curling that much.

You just keep getting stronger and stronger and I know you'll be getting bigger. Keep it up mate

 

[DriDDeRz]

hey bro!
great workout session
heavy as skull crushers, awesome stuff right there, this execise really triggers the pump and soreness for me
nice barbell and db curls bro heavy weight your curling there

 

[tkD]

i like the cg presses and the olympic barbell curls,heavy and well done

 

[Bulkboy]

Max OT: Week 6: Day 5: Legs!

thanks guys^^

ATG Barbell squats:

3 warmup sets

145kgx5
145kgx4
145kgx4

barbell hack squats:

115kgx6
115kgx6

leg extensions:

1 warmup set

45kgx10

Lying leg curls:

1 warmup set

50kgx5
50kgx6 surprised myself here, had more stenght going into this set

stiff leg deadlifts:

1 warmup set

135kgx5
135kgx4 damn this was hard, slooow negatives, and really stretching those hams, was pumped as hell in the end

thats it, good week overall.

 

[PrinceVegeta]

Are those lying leg curls done with a dumbell or cable machine? Nice session there bulkboy!

Im thinking of trying those barbell hack squats!