Bulkboys Log!!!

[Bulkboy]

Max OT: Week 5: Day 2: Back & Traps!

thanks guys

todays session

Conventional deadlifts off the floor:

3 warmup sets

185kgx4
185kgx4
185kgx4

Underhand chins: (deadhang)

1 warmup set

me+20kgx5
me+20kgx4

barbell rows:

1 warmup set

110kgx6
110kgx6 i dropped back alittle on weight here, to be able to pull all the way into the gut and focus on contraction

overhand pullups: ( long time since doing these, but they felt good, didnt know where my strenght was on em, so just went with bodyweight)

mex6
mex6 easy, adding some weight next week

underhand cable row:

90kgx6

barbell shrugs:

1 warmup set

170kgx5

thats it, did 1 set of crunches and 1 set of hanging leg raises for abs in the end, stretched my lats and lower back good too. tomorrow is delts, stay tuned

 

[tkD]

great job man, deads looks good, the same with chinups and bb rows. Next time maybe you'll try for 5 reps with the same weight on deads ? you're def gonna catch up your old records (200+) for reps bro, keep it up

 

[Lionheart]

Strong back work bro.Deads looking good.

 

[Big_Guns_Lance]

Awesome back session buddy Heavy deasd there followed by superheavy chins. Barbell rows are crazy and not to mention those barbell shrugs. Nice job pal

 

[The_KM]

Weights on the rows and deads are solid. Next week you're busting out more reps...without a doubt. Sorry have been here, good to know you're still killing the weights.

Oh, and deadlifts are far superior to ab work than leg raises. Just thought i'd throw that out there

 

[PistolPete]

Nice Deadlifts bro, really damn heavy!

Also, that's a very wise decision on BB rows. The exercise won't do shit for you if you can't hold it at the contraction for a second. That's really going to help you in the long run. Way to be mature and control the weight, and not let the weight control you!

 

[Rocky]

That's a massive back session. Big exercises and big weight to boot. Awesome job getting all that work done!

 

[Bulkboy]

Max OT: Week 5: Day 3: Delts!

thanks alot guys appreciate all the support from you

Standing Barbell military press:
3 warmup sets(one light effort set for 20 reps, one medium effort set for 10 reps, and one heavy effort set for 6 reps)

75kgx5
75kgx4
75kgx5

standing side dumbell lateral raises:

tried the 27,5 kg dumbells here, but they were just too heavy for me to be able to do em with good form, so i went back to the 25 kgs. i will up the reps on these to 6-8 so ill be better able to progress in weight.

1 warmup set

25kgx7
25kgx7

bent over rear lateral raises:
1 warmup set

20kgx7
20kgx7

did some cardio in the end. 15 minutes on the treadmill.

 

[PrinceVegeta]

Strong sessio there man! MP are huge!

 

[Big_Guns_Lance]

Great workout yet again buddy

Freaking awesome MP strength and your side laterals are off the hook! I'm in awe of you man

 

[tkD]

good work with changing back to 25 kg db's for higher reps, in 1-2 weeks your form will be good enough for 27,5 or heavier, keep it up bro

 

[PistolPete]

Yo bro good workout there! Some heavy military pressing going on as well.

For the dumbell lateral raise. I don't do this exercise, but I know a way to break through plataues with a certain technique. This is how it goes. Hold onto something, about chest level with you. Maybe a seat that has a pad going at a 90 degree angle for a shoulder press or something. Put your one hand on the support, and use your other hand to do the lateral raise. You can use a bit of momentum at the top, and bend over a little at the bottom. By doing one arm at a time and having your other hand fixed on something for support you should be able to get that 27.5 kg DB to good use!

 

[Samoan-Z]

Nice MP's bro... i might have to up the ante.. you could be catching up with me.

 

[Bulkboy]

Max OT: Week 5: Day 4: Arms!

Close grip Bench press:

3 warmup sets

110kgx4
110kgx3

Scullcrushers:

1 warmup set

55kgx5
55kgx4

straight bar pushdowns:

1 warmup set

45kgx8

staight bar bb curls:

2 warmup sets

55kgx6
55kgx5

incline db curls:

25kgx5
25kgx4

did calves in the end

 

[tkD]

man your cg benches looks heavier than the last time, good job , let me guess..for calves you did again 39 killer reps?

keep it up bro!

 

[Bulkboy]

man your cg benches looks heavier than the last time, good job , let me guess..for calves you did again 39 killer reps?

keep it up bro!

thanks as always m8

actually i did 43 reps this time could barely walk afterwards

 

[Big_Guns_Lance]

Awesome workout there BB. CGP is crazy man 110kg! and your skullcrushers are something too! And you finished it up with heavy bb curls and inclines and not to mention your killer calf raises bro. good job

 

[El Freako]

Strong CGs Bulky

 

[Bulkboy]

Max OT: Week 5: Day 5: Legs!

^^ thanks guys

ATG barbell squats:

4 warmup sets

140kgx6
140kgx5
140kgx5

Barbell hack squats:

110kgx6
110kgx6

leg extensions:

1 warmup set

43kgx12

lying leg curls:

1 warmup set

48kgx6
48kgx6

stiff leg deadlifts:

1 warmup set

130kgx5
130kgx5

did some abs in the end, 2 sets, 1 set of crunches, and 1 set of hanging leg raises.

 

[PrinceVegeta]

Leg session looks good bulky!