Bulkboys Log!!!

[tkD]

awesome deads BB, like you usually do, and as Lance said barbell rows are pretty heavy, good job bro

 

[Storm]

ginormous deads and rows bulkboy, way to build a thick back bro. Keep up the good work!

 

[El Freako]

All epic back work mate. Once I'm done with this smolov cycle I'd better refocus myself on being better than you, you're getting me a little worried.

 

[Lionheart]

thanks guys^^

Deadlifts off the floor:

3 warmup sets

190kgx5
190kgx4
190kgx4

Underhand chins: (deadhang)

1 warmup set

me+20kgx5
me+20kgx5

barbell rows:

1 warmup set

120kgx5
120kgx5

pullups:

1 warmup set

me+10kgx6
me+10kgx6

v-handle pulldowns:

80kgx6

barbell shrugs:

1 warmup set

175kgx6
175kgx6

did abs in the end, usual hanging leg raises and crunches

Huge back workout bulkie.Deads and rows looking strong.

 

[Daniel Andersson]

 

[Bulkboy]

Max OT: Week 7: Day 3: Delts!

^^haha thanks guys

Standing military bb press:

3 warmup sets

77,5kgx5
77,5kgx5
77,5kgx5 felt awesome today, felt real strong

Side db lateral raises:

1 warmup set

27,5kgx5
27,5kgx5 this time i got them, it helped to up the reps to 6-8 on this exercise

bent over db lateral raises:

22,5kgx7
22,5kgx6

barbell upright rows:

52,5kgx6

awesome workout, felt strong all the way through and the pump was magnificent. everything just felt right today, got a good amount of sleep and had 3 solid meals in me before hitting the gym today so i think that made the difference.

did 20 minutes of cardio on the incline treadmill afterwards. tomorrow ill be doing arms, be sure to check it out

 

[Big_Guns_Lance]

Collosal workout there bro. Your MP is through the roof, weight is really coming on, and holy moly, those side laterals are awesome bro, great strength you have in your side delts not to mention every body part. Solid upright rows aswell bro. Glad to see your progressing so extremely well. Whats your current stats, weight? and have you measured your body parts to see if your growing? Because seen as though your stength has come up so much your bound to have gotten bigger, not dramtically but enough to tell by the tape.

 

[El Freako]

Huge MPs little man.

Current stats?

 

[tkD]

yep indeed strong mp's and side lateral raises! good job Bulky

 

[Samoan-Z]

Very nice.. bulky bulk. can't wait to see the next one.

 

[Bulkboy]

Collosal workout there bro. Your MP is through the roof, weight is really coming on, and holy moly, those side laterals are awesome bro, great strength you have in your side delts not to mention every body part. Solid upright rows aswell bro. Glad to see your progressing so extremely well. Whats your current stats, weight? and have you measured your body parts to see if your growing? Because seen as though your stength has come up so much your bound to have gotten bigger, not dramtically but enough to tell by the tape.

thanks heaps lance for the encouraging words. im not quite sure how much ive progressed size wise. honestly i always have trouble noticing myself improve, im very self critical. i do feel fuller though, and i think my back, traps, delts and especially triceps have come up. people have commented my arms look better, so im gonna take it for what its worth, i do feel my triceps are alot better now. as for my back thats hard to judge for me since i cant see it, but seeing as i didnt deadlifted much before i would imagine my erectors and traps improving.

current measurements are as follows:

bodyweight: 88,5 kg morning weight
height: 5,8=174 cm

arms: 43,5 cm
forearms: 37 cm
legs: 68-69 cm
calves: 45 cm
chest/back: 118 cm
waist:84 cm

thats pretty much it, bf is reasonable. still have visible abs and my cardivascular form have been worse so i feel its going good so far.

 

[Bulkboy]

Max OT: Week 7: Day 4: Arms!

Close grip bench press:

3 warmup sets

110kgx5
110kgx3

scullcrushers:

2 warmup sets

55kgx6
55kgx6

rope pushdowns:

1 warmup set

33kgx8

standing olympic bb curls:

57,5kgx5
57,5kgx4

standing alternating db curls:

25kgx6
25kgx6

did calves in the end

 

[PrinceVegeta]

Nice session bulky!!

 

[tkD]

nice stats Bulky, and good work for arms, keep up the good job

 

[El Freako]

CGs and curls are looking strong Bulky

 

[Lionheart]

Military presses,CG and curls looking strong.Weights are coming up nicely.

 

[Bulkboy]

Max OT: Week 7: Day 5: Legs!

^^thanks fellas, and ill be checking all ur logs tomorrow i know ive been slacking in that department

ATG Barbell squats:

4 warmup sets ( my knees didnt feel to good in the beginning, so took an extra warmup)

145kgx6
145kgx5
145kgx4

barbell hack squats:

120kgx6
120kgx6

leg extensions:

1 warmup set

48kgx10

lying leg curls:

1 warmup set

53kgx5 too heavy for me, im sticking with 50 kg until i can get that for 8
50kgx6

stiff leg deadlifts:

1 warmup set

140kgx5
140kgx4

did some abs...

 

[Lionheart]

Solid squats bulkie and SL deads looking mighty strong

 

[tkD]

great squats and i see that the weight on barbell hacks is increased,nice

 

[El Freako]

ATG Barbell squats:

4 warmup sets ( my knees didnt feel to good in the beginning, so took an extra warmup)

145kgx6
145kgx5
145kgx4

You know people are always trying to tell me that ATG is bad for my knees but I've had less pain than ever since I began going all the way down and I'm going heavier than I was at parallel. Do you attribute the knee pain to ATG or do you get the same no matter how deep you squat?

Good lifts by the way.