Bulkboys Log!!!

[h0ke]

That CG Press looks reallygood Bulky! Over all really nice session.

 

[jonathan]

I just love barbell hack squats you know you are the first person i know that also does this exercise

great workout

 

[DriDDeRz]

Awesome leg workout bro
strong squats

 

[Samoan-Z]

Nice one bud, sore much?

 

[Hypocrisy86]

Hey Bulkboy, those warmups look good, leg extensions for warmups will def help the knees too
also congrats on the hack squats with plates. keep in there man !

 

[Rocky]

Fine job sir. Lots of work for legs and big lifts and exercises. Nice going on the SLDL's at the end.

 

[Daniel Andersson]

Solid squats and deads as always

 

[Bulkboy]

Max OT: Week 8: Day 1: Chest!

thanks heaps guys

todays workout:

decided to go with the incline first today, i need more upper pecs anyways, so why not.

low incline bb press:

3 warmup sets

105kgx6
105kgx6

flat bb press:

1 warmup set

100kgx6
100kgx4

dips:

1 warmup set

me+42,5kgx6
me+42,5kgx4

did some calves in the end, good session, i liked doing the incline as my first power movement.

 

[Essensen]

Nice pressin' today - some good weight on there! Dips aren't too shabby either

 

[PrinceVegeta]

Nice pec destruction there Bulky!

 

[tkD]

good work Bulky, inclines and dips are solid! keep it up broski

 

[Big_Guns_Lance]

Great workout there Bulkboy. Really heavy incline bb presses and followed by 100kg on the flat bench, that must have been hard. And you finished off with your crazy dips. Nice job buddy

 

[Lionheart]

Nice inclines followed by heavy flatpresses and super strong dips.Awesome work bro

 

[Bulkboy]

Max OT: Week 8: Day 2: Back and Traps!

Great workout there Bulkboy. Really heavy incline bb presses and followed by 100kg on the flat bench, that must have been hard. And you finished off with your crazy dips. Nice job buddy

it was hard, but i kinda liked doing flat bb press after inclines, felt good being able to move more weight on the incline

thanks as always guys

deadlifts off the floor:

3 warmup sets

190kg*6
190kg*5

Chins(deadhang):

1 warmup set

me+20kg*5
me+20kg*5

barbell rows:

1 warmup set

120kg*6
120kg*6

pullups:

1 warmup set

me+15kg*6
me+15kg*4

v- handle pulldowns:

85kgx*8

barbell shrugs:

1 warmup set

180kg*6
180kg*6

did some abs, 33 hanging leg raises supersetted with like 60-80 situps

 

[Lionheart]

Thats a one helluva back session bulkie.Every exercise looking strong for you.Nice job

 

[PistolPete]

Great Chest workout bulkboy! I'm the same way with my workout, I start out with inclines. The top of my chest needs more work, so i prioritize that exercise first.
And dude, those dips are just nasty. That's all i gotta say.

Your Back Workout stands out even more though. The Deadlifts are strong as hell. And to be able to do all that bodyweight work with extra weight strapped on you in the offseason is just really impressive. Keep the bulk going!!

 

[tkD]

those deads are crazy as always Bulky, chins and bb rows are heavy too, good job bro!

 

[Big_Guns_Lance]

Awesome workout there BB. The deadlifts are coming along very nicely, soon you'll be repping 200kg like nothing man. Your BB rows are fucking crazy dude. And I see your up to shrugging 4 plates per side now. Fantastic stuff there buddy

 

[El Freako]

Woah there! Slow that fuck down on those deads little man, its going to be another 3 weeks before I can do any again and I don't want you leaving me in the dust.

 

[Samoan-Z]

Nice looking dead brah!