Bulkboys Log!!!

[El Freako]

Good chest strength there Bulky, and don't worry about your atg performance. That power out of the hole comes with time don't worry.

 

[Samoan-Z]

In time you will get stronger, but the weight is looking real nice especially going low like that on squats. Chest work out is looking nice but yea with low reps like that you'll at times not feel anything some sessions.

 

[Lionheart]

Excellent chest workout bulkie.Presses looking strong for you.Hows that upperchest comin up?Good call on reps bro,find your individual needs and realize you dont have to follow the program like a bible.

 

[Bulkboy]

Max OT: Week 9: Day 2: Back and Traps!

Excellent chest workout bulkie.Presses looking strong for you.Hows that upperchest comin up?Good call on reps bro,find your individual needs and realize you dont have to follow the program like a bible.

thanks bro my upperchest is coming up, thats for sure, its alot thicker than it was just alittle while ago. alot of people have commented on my chest having improved alot. i still need more thickness all over my chest though, and ima keep working hard to achieve that


Conventional deadlifts off the floor:

3 warmup sets

195kgx4
195kgx4

hard, but easy, im getting this weight for 5 next week, no doubt

underhand chins (deadhang) :

1 warmup set

me+20kgx6
me+20kgx7 finally i progressed on these

overhand pullups:

1 warmup set

me+15kgx6
me+15kgx7

barbell rows:

2 warmup sets

120kgx6
120kgx6

v-handle pulldowns:

90kgx7


barbell shrugs:

1 warmup set

180kgx7
180kgx5

in the end i did some crunches and hanging leg raises for abs

 

[tkD]

well done my friend, 195kg for 4 reps, that's great, i told you that you'll rep the old records ,barbell rows and shrugs are nicely done too, keep up the good job Bulky

 

[Big_Guns_Lance]

Incredible workout there bro. Amazing deadlifts, your strength in these sure has come right up and like tkD said, your going to be repping 200kg soon, awesome. And again, crazy BB rows and shrugs mate.

 

[Lionheart]

Not much more to say what hasnt been allready said about that session.Awesome job bro

 

[Daniel Andersson]

I have to agree with Marko here, there's not much more to say then awesome

 

[Bulkboy]

Max OT: Week 9: Day 3: Delts!

thanks guys^^

todays session was great, was feeling great from the moment i began, and i improved on every exercise while maintaining rock solid form

Standing bb military press:

3 warmup sets

80kg*6
80kg*5

standing dumbell side lateral raises:

1 warmup set

27,5kg*7
27,5kg*6

bent over dumbell lateral raises:

1 warmup set

25kg*6
25kg*6

barbell upright rows:

60kg*5

did cardio in the end, 20 minutes of fast pace walking/jogging on the highest incline on the treadmill, was actually a great calf workout, they were burning like hell when i was done.

think ill be doing legs tomorrow instead of arms, my delts and triceps need to recover alittle.

 

[El Freako]

Huge MPs there Bulky. How long are you planning on running the Max-OT training for?

 

[Bulkboy]

Huge MPs there Bulky. How long are you planning on running the Max-OT training for?

thanks freak, im pretty strong in the delts, always been delt dominant especially compared to my chest, i seem to feel better the more upright i get when pressing. my chest is weak so my bench doesent stand in proportion to my MP at all really, but oh well, just gotta keep working on it

well, im at week 9 of max ot now, and i dont wanna slow down, im still gaining both strenght wise and physically i feel, and my body doesent give me any signs of overtraining. my joints are aching alittle from time to time though, specially my elbows, which is why ive decided to up the reps from 4-6 to 6-8 on most exercises. im guessing ill be doing it until i notice that i really need that week off which is not yet

 

[Samoan-Z]

Nice work there man, nice MP's

 

[tkD]

solid delts session with heavy mp's and lateral raises, upright rows are looking great too, keep it up Bulky

 

[PistolPete]

Nice Shoulder workout Bulkboy! Awesome strength on the military press. I really like your style, high intensity low volume with just the basics. Old School baby!

 

[Rocky]

Serious weight in the standing press and to follow with them heavy laterals is impressive!

 

[Bulkboy]

Max OT: Week 9: Day 4: Legs!

thanks heaps guys

decided to do legs instead of arms today, my shoulders and triceps were sore as hell so i didnt see it as smart to compromise recovery by doing arms.

ATG barbell squats:

4 warmup sets

150kgx5
150kgx3

barbell hack squats:

120kgx8
120kgx8

leg extensions:

1 warmup set

50kgx10
50kgx9

lying leg curls:

1 warmup set

50kgx8
50kgx7

stiff leg deadlifts:

1 warmup set

120kgx8

ok session, got one more solid rep on squats than last week, pleased with that, trained early so energy was low, but all in all im happy.

arms, calves and abs tomorrow, until then gents

 

[El Freako]

Nice squatting Bulky, you're doing well for a young whippersnapper.

 

[Big_Guns_Lance]

Delt session was great brother. Huge MP's and side laterals and what the hell ! I see you have increased the upright row, awesome stuff.

Leg workout today looked great too man, those ATG squats must be hard as hell and congrats on getting that one more rep than last week Also you finished up with very heavy hamstring work mate.

 

[DriDDeRz]

Awesome leg session bro! very strong squats

 

[Samoan-Z]

Nice one bro, Geez another leg workout....just amazing.