Bulkboys Log!!!

[tkD]

great session, atg squats ... need to say anymore?

keep it up Bulky

 

[Lionheart]

Some heavy ass shoulder work there bro.BB presses and laterals are huge.Solid legsession also,i still havent give those BB hacks a try..should i?

 

[Bulkboy]

Max OT: Week 9: Day 5: Arms, calves and abs!

Paralell bar dips:

3 warmup sets

me+45kgx8
me+45kgx6

EZ bar scullcrushers:

1 warmup set

50kgx8
50kgx7

rope pushdowns:

1 warmup set

35kgx9

close grip straight bar bicep curls:

2 warmup sets

52,5kgx5
52,5kgx5

standing alternating db curls

25kgx8
25kgx7

did standing and seated calf raises in the end+ some crunches and hanging leg raises for abs

 

[tkD]

good work my brother , any updates about the parallel dips? do you feel them better than the cg presses?

 

[MarkoKoo]

Paralell bar dips:

3 warmup sets

me+45kgx8
me+45kgx6

EZ bar scullcrushers:

1 warmup set

50kgx8
50kgx7

rope pushdowns:

1 warmup set

35kgx9

close grip straight bar bicep curls:

2 warmup sets

52,5kgx5
52,5kgx5

standing alternating db curls

25kgx8
25kgx7

did standing and seated calf raises in the end+ some crunches and hanging leg raises for abs

Heavy ass workout, really good weights.

 

[Lionheart]

Strong arm work there bro.Dips are huge as always +strong scullcrushers and curls.Good job

 

[Big_Guns_Lance]

Grea session there bro. Heavy ass dips and those skullcrushers are HUGE. And you finished off with heavy solid bicep curls. Good work

 

[DriDDeRz]

Nice solid workout session bro!
DIP's FTW!!
keep up the strong sessions

 

[Samoan-Z]

Nice dips heavy too bro, looking good.

 

[Daniel Andersson]

Same lame comment from me same heavy weight from you

 

[Bulkboy]

good work my brother , any updates about the parallel dips? do you feel them better than the cg presses?

thanks bro actually i like the dips alot better so far, feel they give my tris a better workout overall, and they dont fatigue my shoulders and chest as much as the close grip bench did. so im gonna keep doing dips until i stagnate on them and then ill change things around again

so today is an off day really, but some friends wondered if i wanted to play some landhockey, and im all up for that, havent done it in awhile, and should be fun to do something different from the weights little worried about my cardiovascular shape though

ok next update tomorrow guys, gonna do some chest

 

[Bulkboy]

Max OT: Week 10: Day 1: Chest and calves!

low incline smith press:

3 warmup sets

110kg*6
110kg*5

flat bb press:

105kg*5
105kg*4

decline smith press:

115kg*4
120kg*4 wow, decline really is alot easier than incline and flat, gonna keep doing it, can really feel it in my lower pecs...

incline db flyes: wanted to spice things up alittle today

25kg*8

did calves in the end, some standing calf raises supersetted with seated, the normal routine...

 

[Lionheart]

Nice work bulkie.Strong presses.Declines are awesome.Its so comfy exercise and gives such a nice pump.

 

[Samoan-Z]

Nice work man, i gotta try that decline smith presses.

 

[tkD]

thanks bro actually i like the dips alot better so far, feel they give my tris a better workout overall, and they dont fatigue my shoulders and chest as much as the close grip bench did. so im gonna keep doing dips until i stagnate on them and then ill change things around again

so today is an off day really, but some friends wondered if i wanted to play some landhockey, and im all up for that, havent done it in awhile, and should be fun to do something different from the weights little worried about my cardiovascular shape though

ok next update tomorrow guys, gonna do some chest

fair enough about that Bulky, if dips works better for you, at least for the moment you should keep doing this exercise.

about today's session, what can i say is great, inclines are nice, but the declines are stronger, good routine, kinda like Ronnie Coleman's one..inclines,flat and declines, keep it up bro

 

[El Freako]

Chest strength is looking good Bulky. Decline always seems easier I know but you eventually hit a plateau due to it being less stable because you can't put your feet on the floor.

 

[Bulkboy]

Max OT: Week 10: Day 2: Back & Traps!

thanks alot guys

BB deadlifts off the floor:

3 warmup sets

195kg*5
195kg*4

Underhand chins(deadhang):

1 warmup set

me+20kg*7
me+20kg*6

overhand pullups:

1 warmup set

me+15kg*6
me+15kg*5

Overhand BB rows:

120kg*7
120kg*6

V-handle pulldowns:

95kg*6

BB shrugs off the floor:

1 warmup set

150kg*8
150kg*8

abs in the end...

great workout today, felt strong, got an extra rep on the deadlift with great form, aiming for 6 next week, and if i get that then in 2 weeks i will be doing 200kg deads:methman: chins felt alittle heavy, could be because im gaining weight atm.

delts tomorrow, until then

 

[tkD]

195 kg for 6 next week? piece of cake, and about 200kg deads soon? yeah buddy, ain't nothin but a peanut

keep up the good job Bulky

 

[Bulkboy]

195 kg for 6 next week? piece of cake, and about 200kg deads soon? yeah buddy, ain't nothin but a peanut

keep up the good job Bulky

hehe, thanks for the inspirational words my friend ill try to fullfill ur prophesies

 

[Lionheart]

Wow..what a back session.Strong lifts allover.This will feed my back session.Thanks for that