Bulkboys Log!!!

[Lanois]

solid session man...hows the army treating you? Is it voluntary or mandatory in norway?

mandatory for a certain amount of people. I myself was there in 08, joined in january left in december

 

[Lionheart]

Nice work.Good to see you back bro.

 

[Daniel Andersson]

Great work Bulky, nice to have you back in the logs

 

[El Freako]

Welcome back dudeski!

 

[Bulkboy]

thanks guys, and yes as lanois says, its mandatory.

here is sundays back and rear delt session

BACK:

Underhand pulldowns:

2 warmup sets

110kgx8+3 rest pause reps

overhand chins:

bodyweightx11

barbell rows:

1 warmup set

120kgx9

db rows:
50kgx8

cable rows:

110kgx8 drop set-->85kgx6

deadlifts:
2 warmup sets

190kgx4 this was heavy as fuck at the end of the workout...

hyperextensions:

bodyweight+25kgx20

REAR DELTS:

bent over db lateral raises:

20kgx16 dropset-->15kgx12

did some abs in the end and that was it:gaysign:

 

[Maxmonzter]

very nice workout joakim, impressive deadz

 

[Bulkboy]

monday was an off day, here is todays workout

CHEST:

flat bb press:

3 warmup sets

110kgx5+2 rest pause reps (could have gotten 6, but didnt attempt it because of lack of a spotter)+

incline db press:

42,5kgsx7+3 rest pause reps

incline flyes:
27,5kgx8 dropset-->20kgx6

cable crossovers:
35kgx10

pushups: (on the knuckles)

bodyweightx25 lol, not much juice left in the pecs:gaysign:

BICEPS:

EZ bb curls:

2 warmup sets

50kgx8

seated db curls:

22,5kgx7

consentration db curls:

20kgx6 dropset-->15kgx6

cardio, jogging for 20 minutes at the end

 

[Bulkboy]

did legs today


QUADS:

Leg extensions:

2 warmup sets

60kgx15 dropset-->45kgx8


45 degree leg press:

2 warmup sets

250kgx12+4 rest pause reps

ATG BB squats:

1 warmup set

150kgx6

Hack squats:

100kgx12+4 rest pause reps

BB lunges:

80kgx10

HAMSTRINGS:

lying leg curls:

1 warmup set

50kgx11

stiff leg deadlifts:

1 warmup set

125kgx10

CALVES:

standing calf raises:

1 warmup set

210kgx18+ 6 rest pause reps

seated calf raises:

75kgx15 dropset-->50kgx14

stretched good and got out, could barely walk down the stairs to the wardrobe today tomorrow is an off day, and on friday ill be hitting delts, traps and tris again

 

[PrinceVegeta]

Awesome session bulky! glad to see this log up and going again!

 

[Daniel Andersson]

Strong as a horse bro!

 

[Bulkboy]

Did delts, traps and tris today

DELTS:

Seated db shoulder press:

2 warmup sets

40kg'sx6+1 forced+1 rest pause rep

db front lateral raises:

17,5kg'sx12 dropset-->12,5kg'sx10

db side lateral raises:

1 warmup set

20kgx14+5 rest pause reps


TRAPS:

bb upright rows:

1 warmup set

60kgx7dropset-->40kgx9

bb shrugs:

1 warmup set

165kgx9 dropset-->130kgx15


TRICEP:

straight bar pushdowns:

2 warmup sets

50kgx8+3 rest pause reps

seated EZ bb extensions:

1 warmup set

50kgx8+1 forced rep

reverse grip one armed pushdowns:

15kgx11

paralell bar dips:

bodyweightxfailure

did 25 minutes of cardio at the end. brisk walking on incline treadmill

 

[PrinceVegeta]

Solid session Bulky! strong presses!

 

[Bulkboy]

thanks prince

did back today

BACK:

hang ups(overhand grip):

bodyweightx13+5 rest pause reps(slow execution all the way down, and chin over the bar every rep)

pulldowns: (underhand)

110kgx8+3 rest pause reps

barbell rows:

1 warmup set

125kgx6

db rows:

50kgx9

cable rows(narrow grip)

120kgx7 dropset-->90kgx6

hyperextensions

1 warmup set

bodyweight+25kgx25

deadlifts:

1 warmup set

180kgx6 could have done a rep or two more, but decided to hold back alittle cuz my lower back was on fire after those hypers

REAR DELTS:

bent over lateral raises:

22,5kgx12 dropset-->17,5kgx9

reverse pec deck flyes:

30kgx25

did crunches and leg raises for abs, and got out

tomorrow is off and on monday ill be doing chest and bis. until then

 

[MarkoKoo]

thanks prince

did back today

BACK:

hang ups(overhand grip):

bodyweightx13+5 rest pause reps(slow execution all the way down, and chin over the bar every rep)

pulldowns: (underhand)

110kgx8+3 rest pause reps

barbell rows:

1 warmup set

125kgx6

db rows:

50kgx9

cable rows(narrow grip)

120kgx7 dropset-->90kgx6

hyperextensions

1 warmup set

bodyweight+25kgx25

deadlifts:

1 warmup set

180kgx6 could have done a rep or two more, but decided to hold back alittle cuz my lower back was on fire after those hypers

REAR DELTS:

bent over lateral raises:

22,5kgx12 dropset-->17,5kgx9

reverse pec deck flyes:

30kgx25

did crunches and leg raises for abs, and got out

tomorrow is off and on monday ill be doing chest and bis. until then

Stong workout bulk! How much you weight nowadays?

 

[Bulkboy]

Stong workout bulk! How much you weight nowadays?

thanks marko my weight is floating around 92-93 kg

 

[Bulkboy]

today was chest and bis...

CHEST:

flat bb press:

3 warmup sets

110kgx6+1 forced+ 1 rest pause rep

incline db press:

45kg'sx5

incline db flyes:

1 warmup set

30kg'sx8

cable crossovers:

35kgx12

pushups:

bodyweightx30

BICEPS:

ez bb curls:

2 warmup sets

50kgx10

seated db curls:

22,5kgx8

consentration curls:

20kgx7

did 25 minutes of jogging on the treadmill and got out

 

[Daniel Andersson]

Great work

 

[Bulkboy]

did legs today guys

QUADS:

leg extensions:

2 warmup sets

65kgx11

ATG bb squats:

2 warmup sets

150kgx6+2 rest pause reps

leg press:

1 warmup set

260kgx9+5 rest pause reps

hack squats:

105kgx10

bb lunges:

80kgx14

HAMSTRINGS:

lying leg curls:

1 warmup set

55kgx7

stiff leg deadlifts:

1 warmup set

125kgx10

CALVES:

standing calf raises:

220kgx17

seated calf raises:

60kgx27

stretched good and got out tomorrow is a rest day before beginning the split again on thursday with delts, traps and tris

 

[PrinceVegeta]

Strong sessions bulky! keep it up big boy! how is the army life treating you?

 

[Big_Guns_Lance]

Hiya mate, terrific workouts that you've been having! You strength is awesome man! Hows your training going and the army?