Bulkboys Log!!!

[Bulkboy]

prince: thanks man its ok, the gym here is better than the one i trained at at home atleast it was hard during the boot camp with little food sleep and no training, but now the service is more chill, and im back into a good flow

Lance: hey bro! thanks for checking in man, ye my workouts are going well, HIT is the shit as u prolly know as i said it sucked in the beginning not being able to train and eat properly but now im getting back into it for real, and it feels great. i hope to be able to make some real gains this year, as i will not diet down in the summer. ill spend the whole year bulking, trying to put on some legitimate muscle

 

[Bulkboy]

btw, hows ur training going lance? and why arent u updating ur log?

 

[Big_Guns_Lance]

Great stuff mate, you certainly will put on a fair amount of muscle since you have the whole year. As long as your trainings spot on aswell as your diet theres no reason why you shouldn't .

My training is going pretty good thanks. changed my split and also instead of doing one all out set, I now do two working sets. First time I tried it was yesterday and it felt great, pump was insane, I measured my arms when I got back from the gym and they had increased by a full inch lol.

I'm not updating my log because ive been really busy with uni work and its a damn pain when you've already wrote it out in the gym and you get home and your fucked! I probably will in the summer when i'll be off from uni for months!

 

[Bulkboy]

Great stuff mate, you certainly will put on a fair amount of muscle since you have the whole year. As long as your trainings spot on aswell as your diet theres no reason why you shouldn't .

My training is going pretty good thanks. changed my split and also instead of doing one all out set, I now do two working sets. First time I tried it was yesterday and it felt great, pump was insane, I measured my arms when I got back from the gym and they had increased by a full inch lol.

I'm not updating my log because ive been really busy with uni work and its a damn pain when you've already wrote it out in the gym and you get home and your fucked! I probably will in the summer when i'll be off from uni for months!

great to hear ur training is going well man ye i hear u on being busy, completely understand that.

whats ur reasoning behind doing two working sets instead of one? u felt as if u stagnated or u just wanted a change?

 

[Big_Guns_Lance]

great to hear ur training is going well man ye i hear u on being busy, completely understand that.

whats ur reasoning behind doing two working sets instead of one? u felt as if u stagnated or u just wanted a change?

Thanks,

Well I feel like I stagnated abit and also it took Dorian 10 or so years to train in 1 set HIT fashion, I feel that I'm not neurologically advanced enough to get the most out of one set training. It's still very low amount of volume compared to the high volume guys. I'm going to see how it is for me and like I already said, it felt great yesterday! I'm looking forward to legs on wednesday-it's going to be tuff!

 

[El Freako]

You crazy HIT kids...

Spoiler

Nice to see you're still moving some awesome weights Bulky, good squats for reps.

 

[h0ke]

Really strong sessions Bulky! U are looking huge in your avi, nice!

 

[Daniel Andersson]

Great stuff bulky

 

[Bulkboy]

thanks guys

here is thursdays shoulder traps and tri workout:

SHOULDERS:

seated db military press:

2 warmup sets

40kg'sx6+1 forced rep

standing db front raises:

20kg'sx8 dropset-->15kg'sx8

db side lateral raises:

1 warmup set

22,5kgx10+4 rest pause reps

TRAPS:

db upright rows:

25kg'sx10

bb shrugs:

170kgx9 dropset-->130kgx18

TRICEPS:

straight bar pushdowns:

2 warmup sets

50kgx10+4 rest pause reps

seated EZ bb extensions:

1 warmup set

50kgx9+1 forced rep

one arm reverse grip pushdowns:

15kgx12 dropset-->10kgx9

paralell bar dips:

bodyweightxfailure (i dont count the reps here)

 

[Bulkboy]

today was back, rear delts and abs:

BACK:

barbell rows:

3 warmup sets

120kgx10

Chins:

bodyweightx13+5 rest pause reps

db rows:

50kgx9

underhand pulldowns:

115kgx6+2 rest pause reps

seated cable rows:

125kgx6 dropset-->100kgx6

hyperextensions:

1 warmup set

me+25kgx26

deadlifts:

1 warmup set

190kgx4 felt real good, think i could have done one more, ill get that next time.

REAR DELTS:

bent over lateral raises:

1 warmup set

22,5kgx10 dropset-->17,5kgx9

reverse pec deck:

35kgx15

did some situps and leg raises for abs and got out

 

[PrinceVegeta]

Solid session man, strong rows and deads!

 

[Bulkboy]

thanks prince

did chest and bis today.

CHEST:

flat bb press:

3 warmup sets

115kgx4+ 1 rest pause rep

incline bb press:

100kgx4

incline db flyes:

1 warmup set

30kg'sx10 dropset-->22,5kgx6

BICEPS:

EZ bb curls:

2 warmup sets

52,5kgx8

seated db curls:

22,5kgx9

db preacher curls:

17,5kgx8

 

[PrinceVegeta]

Strong session man!

 

[Bulkboy]

time to update this one again. ive been doing upper/lower training for alittle while now. i like it so far. i abandoned HIT, it wasnt so much because of lacking gains, as it was for me getting tired of spending so little time in the gym. i like training, and i like doing volume. so i decided it was time for a change. also my cardiovascular shape became so shitty, probably becaus of the lack of work.

here is yesterdays session

Upper Body

Pullups:

bodyweightx6(WU)
bw+10kgx4(WU)

bw+20kgx5
bw+20kgx4
bw+20kgx4
bw+20kgx4
bw+20kgx4

Bench press(stopping and pausing the bar on the chest for a count of 3):

50kgx6(WU)
70kgx4(WU)

90kgx10
90kgx9
90kgx9

been doing paused benches for 3 weeks now, got the advice from a powerlifter, after i asked him how to get stronger in the bottom which has always been my sticking point( i have an easier time locking out)


Barbell rows:

90kgx6(WU)

120kgx5
120kgx5
120kgx5
120kgx5

Incline smith press SS with flyes in machine: (very high incline)

85kgx10--->80kgx10
85kgx7--->80kgx9

normally dont do flyes, but i just felt like changing things around alittle

Barbell shrugs:

170kgx12
170kgx10

db side lateral raises:

15kgx8(WU)

22,5kgx12
22,5kgx10
22,5kgx9

db rear delt raises:

22,5kgx12
22,5kgx12

Pushdowns:

30kgx10(WU)

40kgx12(straight bar)
40kgx12(straight bar)
30kgx12(rope)
30kgx12(rope)

barbell curls:

30kgx10(WU)

52,5kgx6
52,5kgx6
52,5kgx6
52,5kgx6

thats it, had a good pump going. ill be doing lower body later today. looking forward to it

 

[El Freako]

Lots of DB pressing is also great for off the chest power.

 

[Bulkboy]

Lots of DB pressing is also great for off the chest power.

really? hows that?

ill be keeping that in mind, although my gym has a serious lack of dbs:/

thanks for checking in freako

 

[El Freako]

You have a great ROM with dbs and also it brings more stabiliser muscles into play.

I usually choose a weight then rep out with it for 5 sets.

 

[Bulkboy]

^^ ill be keeping that in mind

here is todays workout.

LOWER BODY

1 km running on the treadmill for general warmup

ATG barbell squats:

20kgx8(WU)
50kgx6(WU)
80kgx6(WU)
110kgx3(WU)

130kgx5
140kgx4
150kgx3
160kgx2
170kgx1 (easy) strip
130kgx9

box squats: (slightly below paralell, remained seated at the box for a count of 3, these massacred my quads!)

110kgx10
110kgx10
110kgx10

SLDL:

60kgx8(WU)
90kgx6(WU)

120kgx8
120kgx8
120kgx8

single pulley leg extension:

40kgx10
40kgx10

singly pulley lying leg curls:

45kgx10
45kgx8

standing calf raises:

150kgx40
150kgx25
150kgx25

Weighted situps:

me+20kgx15
me+20kgx15

rope crunches:

50kgx12
50kgx12

thats it, was a good workout. ill take one day off, and return on thursday for upper body workout nr 2. heavy pressing, and more hypertrophy geared upper back work will be the key words there.

 

[Adam23]

nice squats Bulkboy !!!

keep it up brother

 

[Bulkboy]

nice squats Bulkboy !!!

keep it up brother

thanks adam! I most certainly will:gaysign: