Bulkboys Log!!!

[miamiracing]

updates?

 

[knight_rider]

up date ya shit bulky!

 

[Maxmonzter]

post the leg workout buddy

 

[Bulkboy]

ok, ive been away from the log for awhile, but wonna try to get back into it again. good way to measure progress. as most of u probably know im cutting now, so strenght isnt too much to brag about, trying to push through, and hopefully i can record some progress while logging

i did legs today, might as well start by posting up that session, did chest and back on monday and tuesday, but thatll wait until next week

Smith squats:

25kgx20 WU
65kgx8 WU
95kgx4 WU

142,5kgx5
142,5kgx5
142,5kgx5
142,5kgx5
97,5kgx22 breathing squats

barbell hack squats:

72,5kgx12
72,5kgx9
72,5kgx10 one minute rest between sets

leg extensions(performed as one giant drop set)

40kgx10
30kgx12
20kgx18 may seem light, but the design of this machine makes the weight alot heavier than other extension machines ive tried

went over to hamstring

lying leg curls
40kgx8
40kgx6
40kgx6

seated one legged leg curls:

50kgx15
50kgx12

stiff legged deadlifts:

82,5kgx14
82,5kgx12 doing these light, gave me lower back issues last time i did em...

walking lunges with dumbells:

20kgx15 steps each leg
20kgx12 steps each leg

did 2 sets of seated and stanging calf raises+ 3 sets of machine crunches, after that was cardio. 35 minutes on the incline treadmill. didnt have energy for more cardio than that, my legs were killing me...

lost alot of strenght on squats, no wonder i guess, i weigh alot less, and carbs are low so i guess its to be expected. trying to push and keep up the strenght, the breathing squats were killer though, ended up on the floor, barely avoided puking=D as u guys can see im still training high volume as always, nothing much changed there, what i feel work best. but focus now on keeping reps abit lower at key movements to maintain strenght. rest time between sets are 2 minutes on the first sets of squats, on the rest of my exercises i rest between 45 seconds to 1 minute, except on the extensions that were performed as one big dropset just to burn out the quads...

tomorrow is shoulders, abit of upper chest and tricep. ill try to update tomorrow

 

[Big VIC]

Some great numbers there bulky keep up the good work and sorry about the squat weight going down...

 

[Bulkboy]

Some great numbers there bulky keep up the good work and sorry about the squat weight going down...

thanks VIC ye u know squatting was alot more fun when i weighed 93 kg, now that im hovering around 80 its heavier+ with few carbs my energy is always shit in the gym, cant seem to push myself as much. i cant wait to start bulking again.

 

[Big_Guns_Lance]

Hey man, those poundages were great. especially because your on lower carbs aswell great work

Haha i know what you mean about the cardio, i dont have the energy after legs aswell, i just wanna go to bed

 

[tkD]

solid session buddy, still there are some heavy squats keep up the good work bro

 

[El Freako]

Great volume in your session mate!!!

 

[Daniel Andersson]

Some serious weight going on in your session bro. I couldnt do most of those even at my biggest.

Keep it up

 

[Bulkboy]

thanks alot guys, and DA, we both know that is a lie

ok so i went in do to shoulders and tri today, heres the workout, energy low today, but picked up when i got into it...

Seated military press:

3 warm up sets

75kgx4
85kgx3
85kgx2
85kgx2
75kgx5

upright rows:

40kgx10
45kgx8
50kgx6

side lateral raises:

15kgx12
17,5kgx8 drop
10kgx20

rear delt machine:

35kgx12
35kgx12
35kgx10 drop
20kgx20

Tricep:

rope pushdowns:

warm up

25kgx12
25kgx12

close grip bench press:

80kgx6
80kgx6
80kgx6

scullcrushers:

40kgx6
40kgx6
30kgx12

straight bar pushdowns:

35kgx10
35kgx10 dropset-->20kgx16

done, did 35 minutes of brisk walking on the incline treadmill

tomorrow is deadlifts and bicep+ calves and abs

c ya then

 

[Daniel Andersson]

Yes we do :greddy:

 

[Hypocrisy86]

congrats on the superb lifting buddy
back,shoulders getting huge!

 

[El Freako]

Great MP weight you're moving there!

 

[tkD]

for sure impressive delts session bro, keep improving buddy

 

[Bulkboy]

Hypo: cheers buddy

El freako: thanks man, trying hard

Tkd: thanks for checking in bud, u should start a log urself bro thanks for motivating me anyways

ok todays session was meh. energy was shit, and i really had to drag myself over, but i got it done and it felt great afterwards.

Deadlifts:

warmed up to 120 kg before i started my working sets

157,5kgx4
157,5kgx3
157,5kgx3
157,5kgx4 rest 30 secs
127,5kgx6 again 30 secs
127,5kgx4 erectors were fried at this point

moved on to bis

olympia bb curls:
warm up

52,5kgx4 too heavy, form was perfect on the few reps i got though
45kgx7
45kgx6
45kgx5 slow negatives and focus on the top conctraction

seated incline dumbell curls:

20kgx6
17,5kgx7
17,5kgx6 again, slow negatives and focus on the contraction

narrow grip cable curls:

25kgx12
20kgx15

after this i did 2 sets each of standing and seated calf raises, didnt count reps, just too it to failure.

dragged my ass up on the treadmill and took a brisk walk on the highest incline for 35 minutes...

thats it, weekend is off, next session is monday, which will be chest

 

[Big VIC]

Some nice dead lift work there bulky

 

[philosopher]

Nice deads with short rest periods, must be very intense

 

[miamiracing]

yeeea man, deads lookin good

 

[Bulkboy]

thanks guys, ye those deads were fucking heavy, spinal erectors are still sore today3 days after:/

anyways, heres todays workout, hit chest and calves.

decline bench press:

warmup 2-3 sets

105kgx5
105kg4
105kgx4
105kgx4 no sets were taken to failure

high incline pressand by high i mean really high)

75kgx8
75kgx7
75khx8 45 sec rest between sets

chest dips(leaning forward, all the way down, no lockout)

me+30kgx9
me+30kgx7+2

flies machine(done with arms high, to focus on squeezing the upper pecs)

40kgx20
40kgx15

that concluded chest, was pumped as hell, did some stretching and then 5 sets of standing and seated calf raises + some crunches and hanging leg raises

i also did 20 minutes of walking on the incline treadmill pretty fast pace, didnt have energy for more today, only had one meal in me...

ill check out u guys logs later, have to get a meal down and then head to work c ya tomorrow for back day, have a feeling its gonna be good