Bulkboys Log!!!

[Bulkboy]

thanks mecca buds

SHOULDERS AND TRI:

Seated smith MP:

warmup 3 sets

87,5kgx2 lulz
80kgx4
80kgx4
75kgx6

Upright rows:

45kgx10
45kgx8

standing side laterals:

17,5kgx10
17,5kgx8 drop--->10kgx12

rear delt machine:

40kgx10
35kgx12
35kgx12 dropset--->20kgx12

moved on to tris

rope pushdowns:just to warm up the elbows

10kgx20
25kgx13
25kgx12

close grip benchpress:

82,5kgx6
82,5kgx6
82,5kgx5

scullcrushers:

40kgx6
40kgx4 no juice left
30kgx8

pushdowns straight bar:

30kgx12drop--->20kgx18

stretched alittle and did some abs and 20 minutes of cardio.

to answer ur question alex, im still cutting, pretty lean, leaner than last pics. but im not 5% bf no. and i wont get there either, because i start a clean bulk next week, gonna maintain a low bodyfat through summer. so next week im upping the carbs and reducing cardio to 3-4 sessions per week. probably gonna get up to 90 kg again, then diet down to 85.

 

[El Freako]

Great shoulder work Bulky, don't you love it when you get a little too ambitious for your first exercise then it robs you of your energy for the rest of the sets. I used to do that with MPs all the time.

Tris were good work too mate!

 

[tkD]

great session buddy, solid delts and triceps

 

[Big_Guns_Lance]

Hey man, great strength on your delts. and those close-grip bench presses are great!!
Good to hear your going to get a bulk going on again, i knew you couldnt wait lol

 

[ironheart]

solid session m8. good volume and weights. i like your selection of exercises aswell. keep up the good work buddy

 

[Bulkboy]

^^ thanks alot fellas

ok today was deadlifts and bicep:

Deadlifts:

warmed up to 130 kg

160kgx3
160kgx3
160kgx3
160kgx4drop--->130kgx7 drop again--->110kgx9 felt good

olympic barbell curls:

warm up

47,5kgx7
47,5kgx6
47,5kgx5
47,5kgx5

seated incline dumbell curls:

20kgx7
20kgx5
17,5kgx9 reps each hand obviously

close grip cable curls:

25kgx10
20kgx16

calves: 2 sets of standing calf raises supersetted with 2 sets of seated

abs: 2 sets of crunches supersetted with 2 sets of leg raises

cardio:25 minutes of brisk walking on highest incline treadmill, got a good sweat and burned off 300 kcals

thats it for this week, chest again monday, until then

 

[ironheart]

solid deads buddy, and nice bicep session

 

[Maxmonzter]

great session bulky, nice solid session the deadz were amazing obviously, pretty amazing bicep session great numbers and have great weekend buddy

 

[Big_Guns_Lance]

hey man nice biceps session and those deads are sweet mate!

 

[Hypocrisy86]

congrats on the bb curls
and the overall workout man
keep it up

 

[Daniel Andersson]

Strong and nice as always Bulky

 

[tkD]

as always some nice and heavy deads buddy

 

[Bulkboy]

thanks guys, the deads arent something im too happy about though, seeing as before my diet i could do 175 kg for a couple of reps. obviously i weigh alot less now and that transfers to my strenght some, but i think the deads are on the way back up atm, just been focusing on really getting my form better, drive more with my legs instead of only making it a back movement which is what i did before. also i now pause the bar alittle at the floor to generate more power, while i before just did the reps continiously which i found didnt work that good for strenght. im also focusing on going slow and controlling the weight on the way down, and then after having paused alittle at the bottom, explode up with as much power as possible.

 

[Rocky]

Good to see you logging regular and the sessions look good. Strength is well alright considering the weight loss!

 

[Bulkboy]

Good to see you logging regular and the sessions look good. Strength is well alright considering the weight loss!

thanks rocko, appreciate the support, hopefully ill throw up some bigger numbers soon for u guys, i started bulking again today. my carbs are back up to 300-350 g a day.

Today was chest and calves:

Decline bench press:

warm up...

107,5kgx3
107,5kgx3
107,5kgx3
107,5kgx4

incline bench pressmy numbers here are low, but i focus on squeezing and contracting the upper chest and i bring the bar down to my neck, so its alot harder) excuses excuses

80kgx6
80kgx5
80kgx4 or 5, had nothing left after the decline...

chest dips:

me+32,5kgx8
me+32,5kgx7
me+32,5kgx7 dropset--->mexfailure(think it was 17 or 18)

flies machine: (arms high, squeezing the upper chest)

40kgx17
50kgx13

chest was so pumped it was ridicolous, actually had some veins running over the upper chest, they wont stay there for long though now that im bulking again

calves:

standing calf raises supersetted with seated:

150kgx22 then 20 reps of seated
150kgx24(failure) then 17 reps of seated immediately following...

thats it. did 20 minutes of cardio at the end

 

[tkD]

good chest session Bulky man, you don't need to excuse for the incline weight, it's important to feel your chest pumped bro, and with time and carbs that weight will come

 

[Bulkboy]

^^thanks bro ye i know, im really focusing on form on the incline, thing is my upper chest is a weakpoint, and i cant really feel it working unless i focus entirely on squeezing it during presses. it will come up though, i assure u

 

[Big_Guns_Lance]

hey man, great sesssion. glad your bulking again, get your energy back and that strength will come, give it time to get in your system. the incline weights/reps arent shabby, as long as your feeling the movement and like you said contracting the muscles at the top, it doesnt really matter.

good session mate

 

[Bulkboy]

hey man, great sesssion. glad your bulking again, get your energy back and that strength will come, give it time to get in your system. the incline weights/reps arent shabby, as long as your feeling the movement and like you said contracting the muscles at the top, it doesnt really matter.

good session mate

thanks lance, appreciated buddy

ye, my weight is around 80 kg atm, and i know the strenght will come back as my weight shoots up again

im actually considering High intensity training now though, something different from the volume approach, im thinking of either dorian style, just with a set or two extra or ill do Max OT. ive read up on max ot and it sounds interesting

 

[Lionheart]

Good work with the presses bro.Dips are very strong even after all the pressing you did.Good work