Bulkboys Log!!!

[The_KM]

Hit the entire chest bro, that's what's up. Nice weights especially on the inclince! keep it up.

 

[PistolPete]

Those dips are impressive man. Weighted dips after a heavy chest workout isn't something people see often anymore. Isn't it awesome when you the gym to yourself?! Your lucky, when I go to my school gym I'm lucky if there isn't 20 people in the little ass room at one time!

 

[Pickle]

great chest session bb im loving those heavy dips and presses.

 

[Bulkboy]

tkD: thanks man, ye the program seems good so far, although the reason for the weights getting heavier already is more because of my layoff i think

the KM: thanks man!

Pistolpete: welcome to the log bro, great to c u in here ye those dips felt hard in the end. and ye its nice to have the gym to urself, but i really love having a spot on bench press, feel i can go more all out then. dont wanna get stuck:/

Pickle: love ya and ill drop by ur log as soon as i get the chance, cant wait to c ur comeback

 

[Bulkboy]

MAX OT: WEEK 2: DAY 2: BACK AND TRAPS!

conventional deadlifts off the floor:

4 warmup sets

170kgx6
170kgx5
170kgx4 these felt awesome, perfect form, just digging out those erectors

barbell shrugs:

1 warmup set

150kgx6
150kgx6

underhand chins:

1 warmup set

me+15kgx6
me+15kgx5

barbell rows:

1 warmup set

110kgx6
110kgx6

overhand wide grip pulldowns:

1 warmup set

95kgx5
95kgx5

underhand cable rows:

95kgx5

that was it, 50 minutes in the gym today, deads took alittle longer than i thought.

did some abs in the end too, 60 situps supersetted with 20 hanging leg raises. pretty much to failure.

 

[tkD]

yeah buddy! light weight , nice session Bulky, good deads and bb rows, keep up the good sessions fatty

 

[Bulkboy]

yeah buddy! light weight , nice session Bulky, good deads and bb rows, keep up the good sessions fatty

fatty? im not fat, i have a 79 cm waist:angrydude: i think ure mistaking my log for miami's

but ye, in a few monts u will be allowed to call me fat, what is bulking for anyway

 

[PistolPete]

It's crazy how long dead lifts take right?? You're erectors are going to be huge after throwing around that weight. Keep it up! by the way, I'm thinking about adding some weight to my chinning as well. How are the semi low reps (5 or 6) treating you? Do you get a good feel from them and have you seen results?

 

[pGhi]

Man those deadlifts rock! Btw did u do shrugs and dl before going to chins? because its god damn hard! great workout! BTW can you do somekind of max-ot workout program to me because I have been doing these 4-6reps to failure and I just love it!

 

[Big_Guns_Lance]

Chest day was solid man, heavy presses and dips!

Back workout was awesome! Super heavy deads! chins look great, barbell rows are sick and those BB shrugs are supreme buddy! nice job

 

[h0ke]

Crazy deadlifts Bulky!! Awesome strenght man. Keep training hard.

 

[Bulkboy]

thanks heaps fellas. and pistolpete, so far i feel the low reps are doing me good, feel fuller and stronger already, cant see much noticeable improvements, but i just started max ot 2 weeks ago, so cant expect drastic physical changes yet

. pghi, sorry for taking so long, about max ot, its very easy, just google it, and go to asts homepage and select ur own workout. it doesent matter how ur split looks like as long as u employ the max ot principles of low reps, postive failure, low volume ect.

 

[Bulkboy]

MAX OT: WEEK 2: DAY 3: DELTS!

standing bb military press:

3 warmup sets

70kgx5
70kgx4
70kgx5

standing side laterals:

1 warmup

22,5kgx6
22,5kgx6

rear delt machine:

1 warmup

55kgx6
55kgx6

did 15 minutes of walking on an incline treadmill. just felt like it:wutyousay:

 

[Bulkboy]

MAX OT: WEEK 2: DAY 4: ARMS AND CALVES!

close grip bench press:

3 warmups

100kgx5
100kgx5

scullcrushers:

2 warmups

50kgx5
50kgx5

pushdowns:

1 warmup

55kgx6

straight bar curls:

2 warmups

52,5kgx5
52,5kgx5

incline dumbell curls:

22,5kgx6
22,5kgx6

did 2 sets of calves in the end, to failure there too.

legs tomorrow, until then

 

[tkD]

i'm glad that this program is working for you man, delts look good esp side laterals who are heavy, and arms session is great too, good job Bulky

 

[Bulkboy]

^^ thank you my always faithful e-friend seriously, u always motivate me, and never miss one of my workouts. i really appreciate that

 

[Bulkboy]

MAX OT: WEEK 2AY 5: LEGS!!!

ATG Barbell squats: butt touching my calves on every rep

3 warmup sets

130kgx6
130kgx6
130kgx4

barbell hack squats:

100kgx6
100kgx6

leg extensions:

1 warmup set

50kgx6--->28 bodyweight squats

lying leg curls:

1 warmup set

43kgx6
43kgx6

stiff leg deadlifts:

1 warmup set

120kgx5
120kgx5

did some machine crunches in the end, 2 sets. thats another week, have a good weekend everyone

 

[tkD]

^^ thank you my always faithful e-friend seriously, u always motivate me, and never miss one of my workouts. i really appreciate that

e-friend

btw legs session looks like usual, heavy and well done, great job, my e-bro :techn9ne:
keep up the good job

 

[PistolPete]

Damn dude, those are some pretty serious stiff deads you got going there. Your hammies will thank you!

 

[Essensen]

Nice squats dude - you know u go deep when your butt touch the calves The rest og the session looks good overall - especially the stiff legged deadlifts! And don't know if I would be able to keep the volume this low though ? but then again - i'm a complete volume-junkie.