Bulkboys Log!!!

[tkD]

i abandoned HIT

In b4 Lance's wrath!





haha jk bro, i love volume too . Great sessions for a log "comeback" man, those squats are huuuge!! keep it up!

 

[Bulkboy]

In b4 Lance's wrath!





haha jk bro, i love volume too . Great sessions for a log "comeback" man, those squats are huuuge!! keep it up!

haha, i hope lance doesent get mad at me

hehe, ye volume is my thing, but i apply it differently now, with increased frequency, and not all those failure sets. thanks for supporting me as always tkD

 

[Bulkboy]

btw, heres a side leg shot after todays workout

 

[El Freako]

Thick-ass wheels Bulky!

 

[Maxmonzter]

always impressive numbers in squating, impressive volume there and atg i now know how hard it is to do atg squats, good stuff buddy

 

[Maxmonzter]

big wheels joakim

 

[Bulkboy]

thanks freako and max, glad to be back

 

[Big_Guns_Lance]

HAHA at tkD.

Don't worry bulky I wont get mad, as long as you promise me you'll stop getting bigger and stronger lolol oj bro. What ever works for you man, ive currently stopped doing splits and started doing FB routines. There tuff but I feel it's something different which is what I needed althoug i'm still doing low volume, just increased the frequency. Also i discovered like you, my cardio was shite so hopefully this will kick it into gear aswell.

Anyway! Your strength has gone through the roof buddy, those ATG squats are incredible. Ive been doing them and there awesome, my numbers are very shallow though but i'm trying hard to catch you up.

That side like shot looks huge! Nice job man, as you no i'll be a regular lurker in here. My log will be up later on.

 

[Bulkboy]

HAHA at tkD.

Don't worry bulky I wont get mad, as long as you promise me you'll stop getting bigger and stronger lolol oj bro. What ever works for you man, ive currently stopped doing splits and started doing FB routines. There tuff but I feel it's something different which is what I needed althoug i'm still doing low volume, just increased the frequency. Also i discovered like you, my cardio was shite so hopefully this will kick it into gear aswell.

Anyway! Your strength has gone through the roof buddy, those ATG squats are incredible. Ive been doing them and there awesome, my numbers are very shallow though but i'm trying hard to catch you up.

That side like shot looks huge! Nice job man, as you no i'll be a regular lurker in here. My log will be up later on.

haha, thats a promise i cant keep lance. gotta keep up with u bro, u know i feel the same way as u in that regard ye, HIT is fine, and i may try it again sometime, but im a volume trainer by heart, and overall i think that works better for me. still overall i have decreased volume, but one set per exercise is just too little i feel, im not advanced enough to get the most out of that type of training. ye fb training sounds good, ive considered giving low volume fb training a go myself, ill most likely try the HST program then(hypertrophy specific training) its low volume and high frequency with differing rep ranges.

also im glad ur doing ATG squats man, dont worry about the numbers going down, it will be worth it when ur back up there again. full rom is always superior. man i had to take off alot of weight myself. went from 170-180 kg down to 120 kg just cause i was so weak in the bottom. im still not up to those old numbers, but i dont care, because it just feels so much better to be doing it right

thanks as always for ur comments lance, and keep checking the log out, i always appreciate ur support. and ye get that log of urs back up again. it was always a favourite of mine to check out

 

[El Freako]

Bulky and Lance are so gay for each other.

 

[Bulkboy]

Bulky and Lance are so gay for each other.

ur just jealos because u and me will never have what me and lance share. with us freako, its just sex, theres nothing on the emotional level

still up for our date tomorrow? bring the lube big boy

 

[El Freako]

Don't you forget the gerbil either!

 

[pGhi]

more numbers, less talk boi!

 

[Bulkboy]

more numbers, less talk boi!

ive just updated with two sessions check em out! today is my day off. cant train all the time, gotta recover for tomorrows workout.

on a sidenote, im sore as hell in the glutes, quads,
hams and most surprisingly calves today. must have done something right yesterdayxD

 

[Lionheart]

Sick legs bro..keep working hard!Im proud of you man!

 

[Bulkboy]

Sick legs bro..keep working hard!Im proud of you man!

thank u so much lion, its good hearing that. gotta catch up to u big man!

 

[pGhi]

Yea your legs are awesome ( i have said this about 1000 times ), some numbers today??

 

[Bulkboy]

Yea your legs are awesome ( i have said this about 1000 times ), some numbers today??

did upper body today, so here is the numbers

Upper Body

some light lateral raises and rotator cuff work for warmup

Flat barbell bench press:

20kgx8(WU)
50kgx6(WU)
80kgx4(WU)
100kgx2(WU)

120kgx5
120kgx4
120kgx3
120kgx3
120kgx3


Pullups:

mex14
mex9
mex8
mex8
mex7


Close grip barbell bench press:

105kgx5
105kgx5
105kgx5


Lat pulldowns: (45-60 second rest between sets here)

95kgx10(straight wide bar)
95kgx10(straight wide bar)
85kgx7 (V-handle)
85kgx6 (V-handle)

Standing barbell military press: (from the floor)

85kgx4
85kgx4
85kgx3

Lying EZ bar scullcrushers SS with alternating db curls:

45kgx8--->20kg'sx8
45kgx8--->20kg'sx8
45kgx8--->20kg'sx8

thats it

 

[ironheart]

good session bro. strong presses and some good numbers on the pullups aswell. keep up the good work buddy

 

[Maxmonzter]

wow your bench pressing has improved alot wow 120 crazy, you´re a monster