Bulkboys Log!!!

[FinnGasolin]

Strrrrrrong mofo up in here

 

[Big_Guns_Lance]

Awesome cardio you've done. Sweet pullups too mate and a great number of reps for push-ups considering your weight.

 

[Bulkboy]

Finngasolin: thanks buddy;P

Lance: thanks lance, ye the cardio was brutal, but felt oh so good afterwards

 

[Bulkboy]

last session in cycle 3 today unconventional session, but felt real good.

5/3/1: Cycle 3: Week 4: Day 4:

warmed up with jogging and some jumping squats

Front squats:

2 warmup sets

62.5kgx5
75kgx5
87.5kgx5

Leg extension:

40kgx15 both legs
40kgx15 both legs
40kgx15 both legs
20kgx8 one leg at a time
15kgx12 one leg at a time
15kgx10 one leg at a time
30kgx25 both legs

Lying leg curls:

40kgx14
40kgx12
40kgx10

Sissy squats:

mex20

Jumping squats:

mex20

one legged leg hop with dumbells in both hands:

15kg'sx30
15kg'sx30
15kg'sx25
15kg'sx25

Situps supersetted with the plank:

x120 situps---> 90 seconds of the plank

 

[Bulkboy]

Cycle 4:


1)standing shoulder press:

week 1: 3 sets of 5 reps with: (60 kg) (67.5 kg) and (77.5 kg+)
week 2: 3 sets of 3 reps with: (62.5 kg) (72.5 kg) and (80 kg+)
week 3: 3 sets of 5/3/1 with: (67.5 kg) (77.5 kg) and (85 kg+)
week 4: 3 sets of 5 reps with: (40kg) (47.5kg) and (57.5 kg)


1) Deadlift:

week 1: 3 sets of 5 reps with: (130 kg) (150 kg) and (170 kg+)
week 2: 3 sets of 3 reps with: (140 kg) (160 kg) and (177.5 kg+)
week 3: 3 sets of 5/3/1 with: (150 kg) (170 kg) and (187.5 kg+)
week 4: 3 sets of 5 reps with: (87.5 kg) (105 kg) and (125 kg)


1) Bench press:

week 1: 3 sets of 5 reps with (85 kg) (97.5 kg) and (110 kg+)
week 2: 3 sets of 3 reps with (92.5 kg) (102.5 kg) and (115 kg+)
week 3: 3 sets of 5/3/1 with (97.5 kg) (110 kg) and (122.5 kg+)
week 4: 3 sets of 5 reps with (57.5 kg) (67.5 kg) and (80 kg)


1) Front squats:

week 1: 3 sets of 5 reps with (100 kg) (112.5 kg) and (125 kg+)
week 2: 3 sets of 3 reps with (105 kg) (120 kg) and (132.5 kg+)
week 3: 3 sets of 5/3/1 with (112.5 kg) (125kg) and (137.5 kg+)
week 4: 3 sets of 5 reps with (67.5kg) (80 kg) and (92.5 kg)

 

[Big_Guns_Lance]

Nothing wrong with going a bit unconventional for a change especially in the deload week, best time mate and like you said you felt really good.

Your weights for this coming cycle are looking mighty man. Your going to blast through them like there nothing but peanuts!

Looking forward to it mate

 

[Bulkboy]

Nothing wrong with going a bit unconventional for a change especially in the deload week, best time mate and like you said you felt really good.

Your weights for this coming cycle are looking mighty man. Your going to blast through them like there nothing but peanuts!

Looking forward to it mate

thanks bro ye i quite liked it. had an incredible pump in my legs, and it felt good to change things up abit and letting my body rest from the heavy squats.

haha, im quite looking forward to the next cycle myself. weights are getting heavy now, and it will be interesting to see how im handling those heavy worksets.

 

[PrinceVegeta]

Solid session there man, cycle looks heavy!

 

[FinnGasolin]

That's gonna be some heavy-ass benching and squatting!

 

[jonathan]

looking forward to it hehe

 

[Xiva]

Damn the kilo's in your next cycle looks awesome!

Strong FSQ, cant wait

 

[Bulkboy]

Prince: thanks bro

Finngasolin: hehe, ye this cycle its really getting serious.

jonathan: me tooxD

Xiva: ye u know, the front squats in week 3 are getting me kinda worried sounds like an awful lot of weight in a movement i consider being the hardest of them all. seriously, going from front to back squats feels like a breeze. the front squat really is a technically challenging lift. and it requires alot of focus. but i do love it. its really tearing up my lower body, without me feeling anything in my hips or lower back. definetely my favourite movement for legs.

 

[philosopher]

Nice going bulk. Your prgression seems to go pretty good. Keep it up!

 

[Xiva]

Xiva: ye u know, the front squats in week 3 are getting me kinda worried sounds like an awful lot of weight in a movement i consider being the hardest of them all. seriously, going from front to back squats feels like a breeze. the front squat really is a technically challenging lift. and it requires alot of focus. but i do love it. its really tearing up my lower body, without me feeling anything in my hips or lower back. definetely my favourite movement for legs.

FSQ is a really nice exercise, for sure!

I like to switch between OL squats and FSQ, i really helped me to get some kilo'
s at the barbell the last 2 month

(My grip still suck in FSQ)
- Which grip do you use? WL?

 

[miamiracing]

big workouts bulky'nator

 

[Bulkboy]

thanks guys, and xiva. ive used the crosshand grip for awhile, but recently switched to the clean grip, as i have trouble keeping the bar on my shoulder when using the crosshand grip. granted the clean grip hurts my wrists. but i think its poor flexibility more than anything

ok guys first session in cycle 4. it was a winner.


5/3/1: Cycle 4: Week 1: Day 1:

Pullups:

mex15overhand
mex12overhand
mex10overhand
mex9underhand
mex8underhand

Military press:

2 warmup sets

60kgx5
67.5kgx5
77.5kgx8 (felt easy and like i could have done 1-2 more, guess the deload did the trick)

Close grip bench press:

1 warmup set

85kgx10
85kgx8
85kgx8

Pushdowns:

40kgx14 straight bar
35kgx12 rope

Dips:

mex24

Diamond pushups:

mex18

Chest supported db rows:

30kg'sx19
30kg'sx17
30kg'sx15

V-bar pulldowns:

70kgx12
70kgx12

Lat pullovers:

30kgx23

job done.

 

[Anabolicus]

Definately impressing MPs mate! Interesting how you've switched pullups before MPs.

 

[Bulkboy]

Definately impressing MPs mate! Interesting how you've switched pullups before MPs.

thanks buddy. ye i felt like changing things around alittle. the pullups warms up my upper body really good, and get the blood going in my upper back which i feel is an advantage when i start the presses. so basically i do pullups first now on both MP day and bench day.

 

[Big_Guns_Lance]

Very strong Mp's Bulk! And if you felt ok doing the pull-ups beforehand then go with it. Nice dips too. Looking forward to tomorrows sesh.

 

[Xiva]

Very good workout champ

Impressive MP, but the pull up is impressive as well

I really like that you do more pronated grip that supinated. Not many people can do that