Bulkboys Log!!!

[PrinceVegeta]

Impressive as always big bulk! keep on going like this, you may be military pressing 100kg by 2010

 

[Pickle]

definately good job on the milataries mate. hard work doing the chinups before the milataries as well.

 

[ironheart]

strong MP's buddy. solid numbers all over. you've been doing the 5/3/1 program for awhile now, correct? how that working for you? looks good to me, keep up the good work buddy. viking power!!

 

[El Freako]

Ok, I think its time for Bulky to try a new program. One thats makes him less strong.

I suggest pilates.

 

[Natzo]

Ok, I think its time for Bulky to try a new program. One thats makes him less strong.

I suggest pilates.

x2

 

[philosopher]

Ok, I think its time for Bulky to try a new program. One thats makes him less strong.

I suggest pilates.

haha second that! Curling could be a great sport Bulky. Just give it a try

 

[Bulkboy]

Lance: thanks buddy, gotta keep up with u bro!

Xiva: thanks bro! well, i think im equally strong in em tbh, but the first set fatigued me alot

Prince: 100 for reps? no way lol, not by 2010. for a single/double i already have it im pretty sure

Pickle: thanks buddy. ye the chins are always challenging at my current bodyweight. but just gotta keep doing em and get better at em.

Ironheart: thanks mate ye i have just started my 4th cycle of 5/3/1. i like it alot so far. think ill be sticking with it for a long time. VIKING POWER!!!

El Freako: hahaha i was actually thinking of ditching the weights and taking up belly dancing get in touch with my feminine side

Philo and natzo: thanks for ur encouraging words. i guess. lol.

ok so here is yesterdays session


5/3/1: Cycle 4: Week 1: Day 2:

Deadlifts:

2 warmup sets

130kgx5
150kgx5
170kgx9

Shrugs:

130kgx8
130kgx10
130kgx7 grip failed miserably again lol

Good mornings:

60kgx23
60kgx22

DB side lateral raises:

1 warmup set

22.5kg'sx16
22.5kg'sx12
22.5kg'sx12

Bent over DB lateral raises:

22.5kg'sx12
22.5kg'sx12

Upright rows:

40kgx20

did abs and grip in the end. for grip i did like 5 sets of pinch grip plate holds, and for abs i did my normal routine of 120 situps supersetted with the plank for 1 minute and 40 seconds.

 

[Xiva]

Wow champ! Awesome workout and impressive Strength!

DB side lateral raises:

1 warmup set

22.5kg'sx16
22.5kg'sx12
22.5kg'sx12

That's impressive weigth to, i guess your delts are amazingly big

did abs and grip in the end. for grip i did like 5 sets of pinch grip plate holds, and for abs i did my normal routine of 120 situps supersetted with the plank for 1 minute and 40 seconds.

Do you have an Evil wheel?
Then i can suggest doing Evil wheel supersetted with planks. It's an awesome way to train abs and core at the same time.

 

[jonathan]

I want that deadlift haha great work superbe

 

[Bulkboy]

Xiva: thank u so much buddy. my delts are pretty decent. definetely one of my stronger and more easily developed bodyparts. i dont have an evil wheel actually. wish i did.

Jonathan: thanks mate



Ok guys, here's whats happend since tuesday. on tuesday evening after my deadlift workout i started noticing my throat was ridicolously sore. so i went to bed early and woke up the next morning feeling somewhat better in my throat, but with a serious cough. so today i wake up, and my head feels like its gonna explode, my sinuses are completely messed up, so even breathing is hard. and im coughing my lungs out every single minute. basically ive caught a serious flu. havent had one in like 2 years, but this one is really bad. every single joint in my body is aching, and just getting up to walk more than a meter is a hazzle.

/rant. ye i feel sorry for myself

anyway, there will be no bench workout today there will be no front squat workout tomorrow now i hope im good to go on monday, but i cant guarantee anything because this one has really gotten a grip on me. take care everyone=)

 

[ironheart]

perhaps you've got the swine flu..

get well soon buddy.

 

[Big_Guns_Lance]

Superb workout other day mate. But damn I hope you feel better and it clears up asap. Just rest as much as you can and get your nutrients in even though you may not be up for eating. Hope you feel better soon pal

 

[Anabolicus]

Hope you get better soon buddy. I had some minor cold myself a few days ago.

 

[philosopher]

Really sucks Bulk. Get some extra vit C and take some extra rest. Get well soon bro!

 

[Xiva]

Get well soon bro!

 

[Essensen]

Sucks about the flu - I hope it won't mess your great strength-gains too much up! Get well soon and get back twice as strong!

 

[Pickle]

get better bulky xoxoxoxo

 

[jonathan]

take care and get well soon

 

[miamiracing]

heavy ass weight brother! thats why you are wider than your door frame

 

[Bulkboy]

thanks alot for all the well wishes and support as always guys. teh love<3


ok back in the gym today not completely recovered. still coughing, but alot better than i was so i dont have any excuses to not train. oh i also lost 3 kg of bodyweight while i was sick, so weight now is around 93 kg. not that i care though, was prolly all water. lets hope so anyway


5/3/1: Cycle 4: Week 2: Day 1:

Pullups:

mex15
mex11
mex10

Military press:

2 warmup sets

62.5kgx3
72.5kgx3
80kgx7 felt good, glad i dont seem to have lost any strenght these last few days.

Close grip bench press:

1 warmup set

100kgx3
100kgx3
100kgx3

Pushdowns:

40kgx10 straight bar
35kgx10 rope

Diamond pushups:

mex20

Cobra lat pulldowns:

80kgx15
80kgx13

Chest supported db rows:

40kg'sx8
40kg'sx8
40kg'sx8

Lat pullovers:

30kgx20

Dumbell hammer curls:

17.5kg'sx18
17.5kg'sx12

wrapped it up with some stretching of lats and triceps until tomorrow guys=)