Bulkboys Log!!!

[Xiva]

Cool champ, gonna have a look right now

- Nice lifting today!

 

[Bulkboy]

5/3/1: Cycle 6: Week 3: Day 4:
Squats:

4 warmup sets

135kgx5
150kgx3
165kgx4 felt good.

Assistance work:

5 sets of Front Squats

5 sets of GHR's

3 sets of Standing Calf Raises

2 sets of leg raises

done. next week is deload. gonna be boring as hell.

 

[_ROBERTiNHO_]

Excelent squat! Your max should be somewhere near 200kg.

 

[Big_Guns_Lance]

Yes, just like i was expecting! awesome squatting!

 

[Xiva]

Squat followed by FSQ, awesomeness!

 

[Bulkboy]

thanks guys and rob, i appreciate the vote of confidence, but i can guarantee you that my Squat max is lower than 200 kg. prolly more like 185-190. I gotta be realistic, i would not get 200 atm, atleast not ATG. but im working on it

here is todays deload session. was boring as hell, and i dont even know why i bother posting it up lol.

5/3/1: Cycle 6: Week 4: Day 1:

Military press:

42.5kgx5
50kgx5
57.5kgx5

Assistance work:

Pullups: 5 sets

Dips: 5 sets

Seated db side lateral raises: 2 sets

rear delt machine: 1 set

Shrugs: 1 set

Single arm db overhead extension: 1 set

done.

 

[_ROBERTiNHO_]

Yes, it's very boring but needs to be done, next week I'll start mine
But military is still heavy

 

[Big_Guns_Lance]

Yeh Bulky like Rob said, those are still some pretty heavy MP's goin on there. Make sure you eat plenty and rest up big fella

 

[Xiva]

Good round. Deload is boring!

 

[Pickle]

nice session bulky keep strong

 

[PrinceVegeta]

nice deload session bulky!your deload weights are my week 1 weights at my start of 5/3/1 lol

 

[Bulkboy]

thanks as always guys luv ya all<3

todays deload session.


5/3/1: Cycle 6: Week 4: Day 2:

Deadlifts:

1 warmup set

85kgx5
105kgx5
125kgx5 lulz.

Assistance work:

Lunges: 4 sets

GHR's: 3 sets

Romain Chair Situps: 4 sets


and that was it actually. was done in like 35 minutes, and didnt even feel like i had worked out lol. well well. a positive note from today was that im really getting better at the GHR's. today i did 13 by myself on the first set.

 

[PrinceVegeta]

Looks easy ,rest up and kill it next week!!

 

[Big_Guns_Lance]

Super light deads there mate

Even though deload is shit, it's good because it gets the fire burning inside and motivates you lifting heavier next week.

 

[Xiva]

Good deload round. Time to get heavy soon!!

 

[ironheart]

hehe, now thats a deload session. 125kg on deads is just peanuts for you bro. we all know how strong you are anyway

 

[Pickle]

keep doloading baby !

 

[Bulkboy]

thanks guys

here is todays deload session+ alittle posing video thought id let u guys who check my log, see how the physical state is atm. obviously im offseason, and pale as hell. video was taken with my cell phone, and the angle is fucked. but turn ur head alittle and tell me how it looks/ what i should work on.

5/3/1 Cycle 6: Week 4: Day 3:

Bench press:

2 warmup sets

70kgx5
80kgx5
90kgx5

Assistance work:

3 sets of Neck presses

2 sets of Pushups

5 sets of Bent over rows

3 sets of Chins

2 sets of Alternating db curls

 

[ironheart]

deloading is a bitch, but makes the joints and muscles happy.

you're looking good for offseason. you're starting to get a really thick physique. your back stands out i think. wide and thick.
how much does your arms measure now?
posing wise i think you can work on your side poses. on the side chest pose you might wanna tuck in your left arm more, i think that'll make your chest stand out more. other than that it's looking good buddy

 

[Bulkboy]

deloading is a bitch, but makes the joints and muscles happy.

you're looking good for offseason. you're starting to get a really thick physique. your back stands out i think. wide and thick.
how much does your arms measure now?
posing wise i think you can work on your side poses. on the side chest pose you might wanna tuck in your left arm more, i think that'll make your chest stand out more. other than that it's looking good buddy

tell me about it! this whole week has just been plain boring training wise. but ye, my elbows were starting to complain alittle, so i guess a deload was needed.

thanks for the positive comments buddy. i agree about the side chest pose. not a strong pose for me really. my upper arms measure 46 cm now, and my forearms are 37 cm i think. its been awhile since ive measured them, but thats what they were last time and i doubt theyve shrunk lol.