Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

You know it big guy, I only had it on 3, but then again I only have it on 5 doin it for 10 mins so I was impressed

 

[PUMBA]

I don't count cardio in the total time dude, I thought even a retard could figure that out, I guess I was wrong.

LMFAO:gheyfight: gets a bite again, I need a fisherman symbol loooool reel Chesti in every day.

 

[Chesticles]

Not really, I just like the opportunitys to make fun of you fatty.

On a side note, shouldn't you be asleep?

 

[PUMBA]

Not really, I just like the opportunitys to make fun of you fatty.

On a side note, shouldn't you be asleep?

Na got tomorrow off bro, don't call me fatty or I'll have to call you "Ecto", heard you don't like that looool.

 

[Chesticles]

lol na, it beats bein called a fatty fatty.

What time are you trainin?

 

[PUMBA]

after 12 i think dude, Peanut want me to do Power cleans so who am I to upset him. loool why are we whoreing your log, pm me if ya want to chat, you dickhead loool

 

[Chesticles]

Na whoring is more fun, I'll be in at 1 or earlier for arms, so I might see you in there. Anyway off to bed, cya in there

 

[Project Evo]

Quality posts as usual you two. Pummie, I will be going back on that routine shortly actually, but I like my 5 day split for the time being, and I do make gains off it. But anyway, today was shoulders, abs and cardio, so here we go.

Shoulders
Seated dumbbell press - 10,8,6,10 (11) Weight - 50,55,60,50 (lbs) (Increase!) and (Decrease)
Seated side laterial raises - 10,8,6,10 Weight - 20,25,30,20 (lbs) (Increase!)
Rear raises - 10,8,6,10 Weight - 20,25,30,20 (lbs) (Increase!)
Barbell Shrugs - 10,8,6,10 Weight - 80,120,138,80 (kgs)

Abs
Crunches on ball - 4 x 25

Cardio
50 mins on eliptical (All for Q, yeah buddy!!)

Well that made up for my shitty shoulder performance last week. Dam that eliptical fried my ass lol, gotta keep it up for the oz baby. Went back on the 2nd set of db presses as the set last time with the 60s was to hard. 3rd set on the side laterials was sloppy, but eh. Good workout overall, finished in about 45 mins.

Great work Chesty, more increases, burning up calories on the cardio...

If the diet is hitting as good a form as you then The Battle for Oz is going to be really interesting. Nice work mate, congrats.

 

[Chesticles]

Sank you evo

Triceps
Pushdowns (w/ rope) - 10,8,5 rest pause 6,10 Weight - 8,10,12,8 plates
Close grip bench press (EZ bar) - 10,8,6,10 (10,7,6,15) Weight - 100,120,120,60 (lbs) (Increase!) & (Decrease)
OH DB extension - 10,8,6,10 Weight 20,20,22.5,17.5 (lbs)

Biceps
Seated dumbbell curl - 10,8,6,10 (10,8,7,10) Weight - 40,40,45,30 (lbs)
Concentration curl - (12) 10,8,6,10 Weight - 20,25,30,20 (lbs) (Increase!)
21's - 3 sets Weight - 45 (lbs)

Forearms
Reverse barbbell curl - 3 x 12 Weight - 35 lbs

I'll try a 22.5,25,30 for con curls next week. 21's where hard, don't think I've ever done them before, was cheatin a bit on the full reps on the last set. Better then average arm workout today, done in about 65 mins.

 

[FOOTBALL FAN]

looking good Chesty your workout6s are looking pretty solid

 

[PUMBA]

Nice work mate, keep going, you may make it a challenge after all, just kidding, just wanted to encourage you but nice workout anyway.

 

[MexicanMuscle]

nice session bro. good numbers and good lifts!

 

[Peanut!!]

Sounds like a good quick session bro, but you need maths help, 50mins of cardio, but you finished your workout in 45 mins, you must have pedalled your heart out you actually travelled 5 minutes into hyperspace and fit a weight session in, I am amazed by this effort

LMFAO!

 

[Palmetto]

Looking good chest. Nice drop sets and yea those 21's are rough even w/ just the bar. Great arms day man.

 

[Line]

Good arm session, Chesti. Are you cutting now for the battle or are you in maintance mode, because I would throw in one more compound/free-weight movement in place of something else. Nonetheless, still very impressive and good to see you're increasing your weights each time. Best of luck, bro.

 

[Project Evo]

Fantastic work in destroying those big guns of yours matey. Brilliant work on the increases too, they're becoming a regular feature of your sessions mate.

Close Grip EZ's are looking mightily impressive Chesty and good work on the forearms to boot.

 

[Peanut!!]

lol u aint done 21's in a while yet we done them wednesday night, and here you are doing 21's on thursday AND admit u aint done them in a long time...hmmm....
they called it chasing arnold, when they would do the same weights with the same equipment trying to get a little bit of magic from the oak...

so i guess you call this chasing peanut and pumbar.
enjoy your alcohol this weekend biartch

 

[Rocky]

Sweet work mr Chesty yet again more bold typed increases littering the page which highlight your consistent improvements across the board.

 

[Chesticles]

Thanks everyone. Line, what bodypart are you talking about? I forgot to post my session up from friday, which was back, so I'll do that now.

 

[Chesticles]

Back
Deadlifts - 10,8,6,10 Weight - 100,120,140,100 (kgs) (Decrease)
Hyperextensions - 4 x 10 Weight - body +20lbs
T bar row - 10,8,6 (8),10 Weight - 40,49,60,40 (kgs) (Increase!)
Dumbbell Row - 10,8,6,10 Weight - 70,80,80,60 (lbs)
pulldowns - 10,8,6,10 (12) Weight - 4,6,6,4 plates (different pulldown machine)

Not much to say on this one, pleased with it overall though, done in about an hour.