Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

You missed the karate kicks by like 5 mins man.

And no, it's this very homosexual lookin guy (Not me)

 

[Basebodyfitnesspaul]

KARATE KICKS???!!!! Thats awesome.

Oh and ermm, about the workouts, they were okay i spose.

Base

 

[Chesticles]

They pwned your's bitch

 

[Rocky]

Nice session Chesty. Those t-bars really stand out. Great weight on there!

 

[Turkish1530]

muahaha karate kicks!!! ahaha .............sum awesome "Big Ron" T-Bar Rows Chesty

 

[Chesticles]

Thanks guys, just got back. Today's workout will be in Blue, the shade of Nutty's balls

Back Width
High Pulls (lbs)
160 x 20
180 x 15
200 x 10
160 x 20

Wide Grip Pulldown (lbs)
120 x 12
150 x 7
150 x 6
150 x 6

Using this handle D-----D but with that first D the other way round

Shoulders
Arnold Press (lbs)
50's x 10
70's x 3 (To heavy)
57's x 5
57's x 5

Dam noobs hogging the 60's but more on that later.

Standing Dumbbell Side Raises (lbs)
30's x 12
40's x 10 (Form )
30's x 10

Liked my form on these, except for the 40's set.

Abs
Incline Bench Sit Ups - 4 x 12

Cardio
30 mins recumbant bike (Level 6)

Done in 40, excusing the cardio. Noobie time:

Karate kick man was in again, beating the crap out of the air as usual. And Nutty and Pummie just missed him

A couple of the douche patrol was in again, The one with a batch of pubes for a hairdo was doing incline presses for chest, with a very close grip, going down about a 1/4 of the way. It looked more like an overhead press actually. Then when I wanted to 60's for Arnold presses, he was using them, going down like half way once again, with totally poo form.

And lastly, something I thought I'd never see in a gym I in fact did see. As I was about to pull into the car park, a car was semi blocking the path so I waited for the car to drop of it's passenger so I could go in. A guy steps out, already wearing his workout gloves, with jean shorts on, carrying a massive bottle of coke I honestly didn't know whether to laugh or cry. So remember kids, don't drink coke...... unless you mix it with alcohol

 

[Rocky]

Nice session despite the n00bs using the equipment like bloody retarded monkeys.

 

[Basebodyfitnesspaul]

I like the way you show the D-Handle (D----D)

Again, about the workout, it was alright (pretty good side laterals )

Base

 

[Turkish1530]

wow a big bottle of coke...and no alcohol?!?! whats this world coming to today?????...............and yet again a very solid session and i like the arnold shoulder presses in there

 

[Chesticles]

Ok here's what went down yesterday.

Quads
Front Squats (lbs)
132 x 10
176 x 6
176 x 5
I could hold the bar properly anymore, so I done a set of normal squats to finish off 220 x 6

Incline Leg Press (lbs)
440 x 15
440 x 12
440 x 12

Calves
Smith Machine Calve Raises (lbs)
220 x 15
308 x 12
308 x 6
260 x 15
220 x 15
220 x 15

Done in 35 mins. Only funny thing to note is there was a guy in there wearing full length tight spandex pants

 

[Clint]

nice front squats there Chesty poo

I like your leg presses too

your calve raises however your better then that Matthew

Pumba was wearing full length spandex again? for shame

 

[Rocky]

Fronts are good.
Mmm, full length spandex - there's a motivating thought right there...

 

[Basebodyfitnesspaul]

Why are you Dogging full length tight spandex pants Bro? Thats part of my freekin workout attire! :angrydude:

Nice to see you're hitting the often neglected calves with a lot of volume too

Base

 

[Glex]

Your calf strength dropped off rather quickly...interesting Weren't bad, though.

 

[Chesticles]

Do you mean in that set, or in general? Anyway, here's what I done yesterday. I'm a tad sick again, but I done what I could. Today's workout will be in yellow, cause I likes the bling bling

Chest
Flat Dumbbell Press (lbs)
90's x 2
80's x 4
80's x 3
80's x 2

Incline Smith Machine Press (lbs)
132 x 8
132 x 6
132 x 5
132 x 4

Was pretty tired from the dumbbell presses, so just kept the weight the same.

Cable Crossovers (lbs a side)
50 x 20
60 x 10
60 x 6 DROP 40 x 15

Triceps
Incline EZbar French Press (lbs)
80 x 6
80 x 6
80 x 6

Pulldown bar pushdown (lbs)
90 x 10
90 x 7
90 x 7

Abs
Swiss Ball Crunches - 4 x 15

Nice stretch in the abs there.

Cardio
10 mins treadmill (Level 6 .5)
10 mins bike

That was it. Wrapped it in about an hour. Back/hammies comin later on

 

[Clint]

nice flat dumbell press, quite heavy too, nicely done.

incline ez bar press eh, bet that had a nice burn too it

cardio = teh

back/hammies...looking forward to it

 

[Turkish1530]

nice workout session chesty, db's looking very solid

 

[Rocky]

Not bad session at all considering not feeling great. Strong DB's so the incline after it is still good considering the exhausting work before it.

 

[Peanut!!]

Flat Dumbbell Press (lbs)
90's x 2

GI - Joe style again?

took my brother in again and he was laughing at the n00best tricep "exercise" being performed, and thats saying something since he doenst know a great deal! i feel a demo comming on...


when are your tournaments?

 

[Chesticles]

They where on the weekend man, I did no good. I forgot to post Friday's session. It will be in purple, the shade of Rocky's hemorrhoids.

Back Thickness
Standing Bent Over Dumbbell Row (lbs)
80 x 12
100 x 8 (Grip)
100 x 12 (Straps)
115 x 8

Wide Grip Behind The Neck Pulldowns (lbs)
120 x 10
140 x 6
120 x 10

Hamstrings
Dumbbell Stiff Legged Deadlift (lbs)
70's x 20
90's x 12
100's x 12
115's x 7 (Grip)

Standing Alternate Leg Curl (kgs)
40 x 10
40 x 15
40 x 12

Weird numbers on that. Done in 50 mins.