Chesticles Log - It's big, hairy and probably smells.

[MaKaVeLi]

good work on those supported incline db rows - I've done em before and I know that's some decent weight. Dam 195 x 5 for military press is awesome!

 

[PrinceVegeta]

Hope u get better!! nice workout eventhough u are hurting! great job getting through the pain and still hittin the weiths man!

 

[Chesticles]

Thanks guys. Done 40 mins on the bikes yesty, going in for legs in a few hours.

 

[PrinceVegeta]

Kill them legs! squat till u puke!!

 

[Chesticles]

Legs
Barbell Squat (lbs, parallel)
176 x 10
220 x 7
264 x 4

Didn't think that was to bad considering I hadn't squatted in nearly a month.

One Legged Leg Press (lbs)
154 x 20
220 x 12
264 x 10

Done a set of lying leg curl 120 x 14, but the pulley kept jamming so moved to the standing leg curl.

Standing Leg Curl (kgs)
40 x 12
40 x 12

1/2 Hyper Extensions (lbs)
Me x 30
Me x 30
Me x 30

All done, wasn't to bad. Legs are still sore.

 

[Chesticles]

Abs
Chin Up Bar Knee Raises - 5 x 10
Standing Cable Crunch - 140 x 10 x 5

Cardio
30 mins recumbant bike (Level 4)

Just to get some blood back in the legs.

Going in for chest/arms in a few hours.

 

[Tunen]

Cardio is for girls and homo sexual males.

Get moving on the squats. 3 sets? come on you lazy nig-nog

 

[PrinceVegeta]

Cardio is for girls and homo sexual males.

Get moving on the squats. 3 sets? come on you lazy nig-nog

He is right!! start getting at least 6 sets of squats in!

Nice sessions there!!

And cardio isnt for girls or homosexuals....its also for sexy people like us!

 

[Tunen]

And cardio isnt for girls or homosexuals....its also for sexy people like us!

Would you like some NEGS with that comment?

 

[Rocky]

Arms looking really strong. That shoulder session was superb, and all this cardio too. Making some terrific inroads.

 

[Chesticles]

Thanks guys. I'll post Friday's session now.

Chest
Decline Smith Machine Press (lbs)
220 x 4
176 x 12

Flat Dumbbell Press (lbs)
70's x 8
60's x 11 +1 neg

Dips (lbs)
Me x 6
Me x 5 R/P 6

Didn't like it though, thought the reps where to sloppy.

Arms
Seated Dumbbell French Press (lbs)
90 x 10
90 x 6

Hammer Grip Tricep Extension (lbs)
120 x 12
100 x 20

EZbar Curl (lbs)
80 x 12
100 x 7 Last 3 swing

Standing Alternate Pinwheel Curls (lbs)
50's x 12
60's x 10

Didn't note the time, not happy with the chest work but pulled myself together for the gunsorz.

 

[Chesticles]

Cardio is for girls and homo sexual males.

Get moving on the squats. 3 sets? come on you lazy nig-nog

God dammit jewboy, I said a few posts above this that I'm doing a few sets to failure on each exercise, as opposed to 4 or 5 sets per exercise

 

[Chesticles]

Half hour on the bike when I got up today, was good. back/shoulders will be done later today/tonight.

 

[PrinceVegeta]

Beat that bac and shoulders up!! nice last session there btw!

 

[Rocky]

Certainly made up for the chest with a superb arm session.
What happened on the bench?

 

[Hypocrisy86]

man, keep your shit focused cous,
you'll easily pwn the weights, and kiill them
think of it, as if you kill the weights for a nice prize is a bong, and 40grams
hahaha, jk... anyway, keep up the cardio too man! and keep focused bro

 

[Glex]

Hammer Grip Tricep Extension (lbs)
120 x 12
100 x 20

Nice job on these

I tend to agree with Jewnen on the squats; they're different. Your body can handle more sets on the big compound exercises.

 

[Chesticles]

Thanks for the replies guys.

Rock - I don't think my strength is fully back yet, but in my head I keep thinking it is. Just have to be patient I guess.

Glex - Thanks guy, I might start doing a 5 x 5 on the bigger compound lifts actually.

Ok here's Monday's back/shoulder session. I'll post up today's abs/cardio aswell.

Back
Pull Ups (lbs)
+22 x 4.5
Me x 6.5

Average reps, wasn't to happy with it.

Barbell Row (Underhand, lbs)
220 x 15 PB for reps
264 x 8 PB

Haven't done the 264 before, yeah buddy. Made myself a bit more upright then usual this time, worked well.

Straight Arm Pulldowns (lbs)
140 (Stack) x 12
100 x 20

140 was just a tad to heavy, so I'll stick with around a 120 next time.

Shoulders
Kneeling Machine Press (lbs)
90 x 10
90 x 8

Hurt my shoulder on the first set, but it came good. Not alot of weight, but man it hit the shoulders well.

One Arm Side Laterial Raises (lbs)
40 x 15
50 x 8 Form

Behind The Back Barbell Shrugs (lbs)
264 x 20
352 x 12
396 x 12

Didn't note the time. Was good, traps are killing today.

 

[PrinceVegeta]

Awesome session chesticles!! congrats on ur pb's!

 

[Chesticles]

Here's today's.

Abs
V-ups - 3 x 20

Cardio
30 mins bike
30 mins eliptical (Level 6)

Think I burned around 600 cals on the eliptical, which isn't to bad. Legs tomorrow