Coming soon- Steves new log of unspoken muscle

[tkD]

nice work Hypo

 

[Samoan-Z]

Nice hitting of the biceps, keep it up.

 

[Hypocrisy86]

Tkd - thanks man, going to up bb presses a different way...and switch every other chest workout this way. (incline, decline, flat, flat incline,decline, etc mix and match style)

Samoan-Z - thanks bro, left bicep is weak as hell though, i still believe it has to do with my winged scapula on that arm.. when doing db hammer curls, it goes upwards making it to do a full Rep...

 

[Samoan-Z]

I'd sugest seeing a physcial therapist or Chriopractor... hell if you can't cause of money constraints sit in a hot tub with epson salt, and massage the weak and sore areas.

Good work though.

 

[Hypocrisy86]

Thanks Samoan-Z, i might try that, gonna have to do it while no ones in the spa lulz.
today i re did the bb reverse curls but did SS with 60lbs 2 sets of regular and 2 sets of reverse, going to try this next time 2 sets each 70lbs (reverse then reg)
did one handed tricep pushdowns 3 different styles
first style pal over bar,
second style twisting motion (in a way)
third style palm under bar
20lbs to 30lbs
(5lb increments till 30lbs for palm under bar)
seated one handed tricep machine dips/presses
110lbs 6-8 then different grip style same (might have started lower)
shoulders did seated side raises on machine 70lbs one handed each 6+ reps
then both hands 50lbs 6+reps Pause at top for 2-4seconds and negative on way down
did 2 sets
shoulders continued seated shoulder presses on machine (because my left arm hurts machine is easier) 50lbs one handed 6+reps, 60lbs one handed 6+reps
then both hands together 110lbs 6+reps 120lbs same

legs
squats -
145,155,165 5-8reps
one legged leg press on sled machine
up to 200+lbs more than 200lbs but forgot exactly
6+reps 2 sets (first set was lighter 170)
leg extensions
up to 130lbs 6-8reps 2 sets
calf seated presses
one legged up to 100+lbs (forgot exact weight) 12-18reps
did 2 sets like that
then both legs 230+ easy 10-20..
ham curls with seated one legged ham curl
up to 100lbs per leg 8 reps each leg 2 sets (first set was 50-60lbs..)

i'll add more if i left something out, i left for the gym around 4am. :S

 

[Samoan-Z]

OMG!! Legs and Arms! Hitting the trunk of the tree and the branches, One word man INTENSITY!

 

[Hypocrisy86]

some new pics. i need someone to take my pics
i might ask my bro to do them for now on. but if he fucks them up
ima smash his face in, lulz
i look like crap since i might have over done it for the past week
going to take 5-6days off.

 

[Hypocrisy86]

some more. as you can see i need to bulk more....
and do more cardio (fat burn type)...

 

[h0ke]

Strong session bro. U are looking really good. MM pic is HUGE! Keep it up

 

[theweapon]

damn your chest looks great dude!!! thats what im talking about!!!!!!!! lol great job man your legs are looking good too.

 

[Daniel Andersson]

Looking good hypo

 

[PistolPete]

Your legs and arms are definitly looking huge. That MM is impressive, especially the thickness in your biceps. Keep it up man!!

 

[Big_Guns_Lance]

Lookin really good in those pics Hypo.

Thick chest and biceps and your legs are looking good.

 

[tkD]

man your session is a mess, i mean the way you wrote it , but good job on squats and arms work , btw great mostmuscular shot and them legs are looking great too

 

[Samoan-Z]

Dude... between me and you... I'd do you.

 

[Rocky]

Good to see you're still getting the job done in here. pics look really good. Got some quality mass in there and not at the expense of shape either.

 

[El Freako]

Looking ripped Hypo. I'm in for sloppy seconds once the big Samoan is done with you.

 

[Hypocrisy86]

thanks guys, i did some cardio burned around 100 cals
sat in spa, this was all after work

going to rep yall.
also will hit the gym for full body workout monday.

 

[Samoan-Z]

Good shit!... I need a spa.

 

[miamiracing]

ripped as shit dude

lulz about the socks