Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

thanks TKD, i will.

I also did on that day

calf presses on leg press machine/sled

6 platers per side 8-10reps
then added a 25lb plate per side 6reps
600lb calf presses

 

[miamiracing]

good shit bro.. heavy ass calf presses.. never went that heavy on calves.. i feel like doin more reps with lighter weight and more contraction brings up more but i guess its working pretty good for u big boi

 

[Rocky]

Sorry to hear about the cat. But it's better off now rather than suffering. Solid session you've been posting too.

 

[El Freako]

Sorry to hear about the passing of your pet mate, RIP kitty.

 

[Hypocrisy86]

thanks guys, i'll rep yall as soon as possible!


last nite

db rotator cuff warmups

db flat flies -
35lbs 8+reps -- 45lbs 6+reps

seated machine presses -
warmup 50-55lbs per hand one handed presses 6-12
then working sets 3 more sets up to 130-150lbs 8reps for last set

incline chest presses -
one handed warm ups 55lbs per hand 8-10reps
then maxed at 150lbs for 8-12reps
(100,130 then 150)

cable crossovers (regular style)
30lbs 8+ 40lbs 8+ 50lbs 5-8 (good squeeze)

biceps -

db curls 30lbs excellent form, 10-12
then SS that with db seated zottmancurls
same amount of reps,
db concentration curls 25lbs 2sets each for 8+reps (need to use heavier weight..)
seated machine curls kinda like preacher curls but hands go over your head
when performing them, 35lbs 12reps ,50lbs 8+reps, 80lbs 6+reps (all one handed)

triceps -
tricep pressdowns between 35-40lbs 6-8reps *underhand grip*
then SS with 40-48lbs *overhand grip* 8+reps
db kick backs 17.5lbs 6-8reps, 20lbs 6-8reps, good pump

back -

some pullups with close grip 5 reps
cable rows up to 150lbs+ 6-10reps (2-3 sets)
seated lat row machine one handed
up to 80lbs per side 6-8reps per arm (2 sets, started at 60)
shrugs with a deadlift machine 90lbs per side, 2 sets 6-12

that was it.

 

[Lionheart]

Good work for chest,biceps and back steve.Curls looking awesome.We should call you a "curling machine".

I can only imagine how it feels like to loose your own pet.Itll be sad day when i have to put my dog to sleep.

 

[Hypocrisy86]

thanks guys for the comments,
i'll miss Lloyd but will always remember him as the cat closest to being as human as a human.
and i will continue training hard on his behalf.

 

[tkD]

good work on chest Steve, bi's,tri's and back looks solid too!

 

[Samoan-Z]

Similar story my neighbor shot my dog back about 4 years ago, not shitting you or trying to be funny cause i was depressed for about a month straight so I know how you feel to lose a loved member of the household.

Great chest work.

 

[Hypocrisy86]

that sucks Sam, yea its really hard, but time passes by quickly.

new pic, i put it on super pred mode.

 

[Hypocrisy86]

also did cardio yesterday, nearly 200cals. 33mins

 

[Lionheart]

Hahah awesome pic Steve.Looks good

 

[Hypocrisy86]

new pic lulz. took this just when i woke up hahah.

 

[PrinceVegeta]

U look buff man! like the beenie

 

[Hypocrisy86]

thanks Vegeta, i always look like crap when i wake up, didn't get alot of food in before bed

 

[theweapon]

new pic lulz. took this just when i woke up hahah.

still drunk bro? lol

 

[Hypocrisy86]

still drunk bro? lol

im doing alright, slight hangover. almost tripped on my sandals tho.

 

[tkD]

looking good animal!

 

[Hypocrisy86]

Thanks TKD, lulz.

 

[Hypocrisy86]

Today

some legs, not much bout that 175-180leg extensions

i'll say this, did some left arm weak point strengthening on some bicep curl machine
up to 65lbs 6+reps, then right arm work on freemotion curl, for peak up to 50lbs 6+reps
also, note alot of people there, again stupid people, stupid people who say and do stupid things.