Coming soon- Steves new log of unspoken muscle

[El Freako]

Killer guns you have there Steve.

 

[miamiracing]

good work hypo.. u look phantastic! great genetics man.. your shoulders look wide, arms look big.. what else u need? keep it up my friend

 

[Lionheart]

Nice arms you got there Steve

 

[Samoan-Z]

I gotta say.. love the shoulders,

 

[Rocky]

Got seom really good size. Quality thickness in your MM shot too.

 

[Daniel Andersson]

Looking great hypo

 

[Hypocrisy86]

took some new pics will uploadz later, eating now.

today

calfs

one legged and then both legged calf presses on cybex machine
up to 90lbs per leg, 8-12reps
then both legs 185lbs same WU for the leg press sled calf presses

Leg Press calf presses
6 plates per side , 8reps
6plates per side plus a 35lb per side 6reps (610lbs)

leg press with the same weight on there 8+reps
then added 7 plates per side 6-8reps (need to do more leg pressing )

one legged leg extensions 55lbs per leg 8-10reps
75-80lbs 8+ reps per leg

back
Db rows 70lbs 6 reps, 80lbs 6 reps (starting to do db rows for now on)
cable rows 80-90lbs 12 reps WU, then i forgot the rest, every other stack the numbers are missing )
maybe 120-150lbs?,.. 6-9reps

abs standing side oblique twists on cable thing
50lbs 8+ per side. (was going to do more abs, but too many people)

arms --
biceps - seated db hammer curls 30lbs 12-14reps+
then seated db regular alt curls 35lbs 8-12reps
good pause at top, semi-twist wrist.
reverse bb curl ,70lbs 6reps, lots of people in my way, was gonna go to 80 fuck it.
some left bicep work 35lbs (left arm is weak) curls 10+reps 2 sets
then seated freemotion cable curls 50lbs per arm, standing cc style 8-12 reps each
triceps -
tricep pressdowns facing away from stack did quick SS's *almost no break in between sets*
up to 80-90lbs 5+reps did 4 sets starting from 40
db kick backs my style 20lbs first 4 reps , straight out, then the next 4 twisting motion like doing alt curls.
then did 22.5lbs same way

chest -
db flyes 35lbs and 40lbs 8-10reps each
incline chest press up to 180lbs 8+reps
cable crossovers up to 50lbs 6-8reps

 

[Bulkboy]

solid work for chest and arms, and looking forward to update pics of ya hypo

 

[tkD]

solid sessions lately Steve, 710 lbs calf presses? insane, keep it up bro!

 

[Lionheart]

Solid workout bro.lets see those pics

 

[Hypocrisy86]

my bad, it was 610lb calf presses, i'll get to 710 soon

 

[Hypocrisy86]

new pics

 

[miamiracing]

stop smoking all that shit and go back to gym !!! :angrydude:

 

[Hypocrisy86]

Soon lol

 

[tkD]

looking badass Hypo, great peak on biceps!

 

[Hypocrisy86]

tonite

Rotator cuff work

chest press on 3 machines
up to 190lbs forgot sets.. bleh
6 reps with 190

some back.
db shrugs 60,70 8-12 reps
pullback (rows machine) up to 135lbs 2 set reverse grip and regular
tried to do cable rows didnt work out right

ab rope crunches
and kneeling ab rope crunches

standing bb curl olympic bar 70lbs 8-10reps 95lbs 5-8reps
db hammer curls up to 40s but failed for left arm

will post the rest later

 

[Hypocrisy86]

Rest of work out


Seated tricep machine dips
up to 270lbs (whole stack 6-8reps)
one handed tricep cable pressdowns up to 35lbs 6-8reps 2-3sets

seated shoulder machine presses
one handed for warm up, then both hands up to 135 i believe..
3 sets total..

leg press calf presses, 6plates per side, with 35lbs, then more weight
up to 650lbs 6 reps. then tried to do leg press with that weight (different leg sled, someone was using the magnet floaty one) whole thing fell on me, made me laugh, "holy shit calfs are stronger than my quadsz lulz" then took off 120lb of weight then went on did 2 set 6+ with that leg press sled, need to use it more often, feel more work than the fancy one.

one legged leg extensions
up to 95lbs per leg, 6-10reps multiple sets

did other calf work too, stretching,

 

[tkD]

good job Steve

1 workout divided in 2 posts , must be teh weed

 

[Hypocrisy86]

^ oh yeee

 

[PrinceVegeta]

lolz nice session u pothead