Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

going to gym later tonite
didnt feel good monday
got shit fucked at work and clocked out really late

 

[Hypocrisy86]

going to gym in less than 30mins
its 2:54am now

 

[Hypocrisy86]

got out of gym around 6AM

highlights

Did some squats got to 175 for 5reps (need to go to gym more often)
flat bench up to 155 5-8reps, forgot..
Db flat flyes 40lbs 8, 50lbs, 4-6
some low cable crossovers for lower chest.

other stuff.

 

[tkD]

good work Steve what kind of training program do you use now?

you've finished 5x5 right?

 

[PrinceVegeta]

Hey steve! Heck of a hour to go train? Im sure the gym was empty as fuck!!

 

[Samoan-Z]

Nice, usually i'd go at 6 am... but i got college so... pft.

 

[PistolPete]

Dude, How do you sleep if you go that early? I personally can't train early. I need my meals! That's a pretty damn good workout considering all the odds stacked against you. Keep it up man!

 

[tkD]

 

[Skeptic]

 

[Hypocrisy86]

haha thanks guys, well i go cus i can't concentrate hard enough when theres alot of people around me, even with headphones on full blast, the noise, and voices make me dizzy
i dunno im not used to crowds and lots of movement.
but today i went around 7am lots of people today, but i dealt with it

i did

Rotator cuff warm ups 20lbs and 22.5lbs

seating db hammer curls ronnie style
30lbs 2 or 3 sets forgot 10-14
then with same weight db curls with knuckles facing forward (full twist motion)
8-12 reps, then 1 or 2 sets of zottman curls normal speed up and slow down for forearm.
same reps as above.

some reverse bb curls (wanted to try 70 someone was using it)
5-6reps 2 sets, hard to concentrate, alot of assfaces near me getting in the way

then freemotion curls with one handed cable 40 to 45lbs 8-12reps
good bicep peak pump, could easily see right bi peak in mirror
looked delicious.

then some shoulder raises on machine one handed 70 6-10 one handed each.
then both hands drop set to 50bls 8-12 slow reps

some one legged with both legged calf presses
max weight for one legged calf press on machines (2 diff machines)
between 130-155lbs for one legged each
then did them with both legs up to 255, good slow reps, (could go whole stack easily, but i need to feel the contraction or it doesnt do shit for me)
also for those sets and all i did 2 sets toes inward, 2 sets outwards.

some leg work
one legged leg extenions 70lbs 6-8reps each
2 sets
then one legged leg press on machine sled up to 120 - 140lbs 6-8reps
2 sets

did some abs,
done

 

[PrinceVegeta]

Looks good man!

 

[Big_Guns_Lance]

Quite a lot of muscles there hypo, but looks great nontheless, keep it up pal

 

[tkD]

yea man, that's looking good, stay strong bro

 

[Lionheart]

Lot of work done there as always.Good job.Keep updating bro

 

[mexiFRO]

Damn, that lifting schedule would be tough on me. Where do you work?

 

[miamiracing]

great workout, i like your crazy workout times.. if i would work late? shit no way i get my ass out of the bed before 9am

 

[Hypocrisy86]

I work at H-E-B a giant grocery chain/store
as an overnight stocker, tuesdays thru saturdays 11pm to 7:30-9am, and mondays 12 to 8ish
today

chest and other stuff

did machines mostly,
incline and regular.
up to 155lbs 6-8 reps
5 sets on first chest press (2 were warmup)
then 3 on inclineish
flat db flyes, chest outwards legs back
30lbs 8+ 40lbs 6-8 2 sets with 40s
low cable crossovers for lower chest up to 30lbs 6+

back and all, i'll update later

right now i have to take my cat to get youthenized
cus hes dying..
and im going to bring him back home and bury him out in the back

 

[DriDDeRz]

Hi steve, hopefuly these words would help smooth things for a short time,
i understand where your coming from regarding to having to put your cat down
its heartbreaking for your whole family, yourself and even for your cat, but think of it as in a nice way if your cat is unwell your giving it a better new life in peace and no more pain.

I had to watch my two dogs be put to sleep.... and it crushed me hard inside but to know they are still here inside of us from the love we share with ur animals and knowing somewhere out there they are watching us.
Have your head up bro and look towards the future and the new life your giving your cat, doing the right thing sometimes can be hard.


Good overal chest workout bro! make that huge chest if yours grow

 

[Hypocrisy86]

thanks for the inspiring words Dridz
i was present while they did their job..
I stayed in there and cried for 20mins
still crying.

 

[tkD]

i'm sorry to hear that Steve , but you know life goes on..in my life i lost 2 dogs when i was at a younger age..but be strong man,and everything will be ok
nice chest session btw, keep it up man