Coming soon- Steves new log of unspoken muscle

[jnutz19]

nice wrok Hypo. nice collection of supps there too.

 

[Samoan-Z]

Pfft you got a pretty small collection.

 

[Hypocrisy86]

jnutz- thanks man,


SamZ - lol i got a 6lb bag or Serious mass coming in the mail
and Methyl E 75

 

[DriDDeRz]

I envy your supplement stash steve

Good workout bro and good idea on keeping yourself on track with the weights and exercise, will help in general and improving more and more

Hope things are going great bro with work and general life

You might wanna PM and Admin or a MOD and get your workout training log name fixed "Coming soon" removed

 

[Hypocrisy86]

^^ thanks D

yea i'll PM Flex about it

 

[tkD]

Good work Steve, and nice pic of the supps. About writing every session on a paper, and increasing the weights slowly, i'd say it's a good idea! Keep it up man.

 

[Daniel Andersson]

Nice stack of supps bro

 

[El Freako]

Fuck me thats a shitload of supps.

All I have is whey, creatine and multi-vites.

 

[Hypocrisy86]

Right now the supps im taking are


Controlled labs ---

Purple wraath
glycergrow
orange Triad

AIs --
Cycle support

BSN's --
Cheaters relief

"Cheap" --
pure creatine mononydrate

ONs' --
Glycomaize

Ons --
6lb Serious mass

MRM --
Meta meal box (20 packets)

MRIs --
Black powder

Labrada --
Super charge xtreme

ESTs methyl mass 3 tubs

Now--
D-ribose powder
Pure taurine

Bulk nutrition--
some powder for feeling good
500 servings for 10$ actually works well

Creatine ethyl ester 2lbs

 

[Hypocrisy86]

Thanks guys!! next ups is leg day soon

 

[Samoan-Z]

Waiting for it =P

 

[PrinceVegeta]

where is the leg session!

How are you man?

 

[Hypocrisy86]

legs

didnt do squats,


got out of work late, did this.. so sore..

SLDL- 185-8, 205-5+, 275-2.
calf presses one leg right foot only 150, 8, then both legs 250+ 12-15
leg extensions 150 8+, 190 6-8, 275 4-6.
one legged leg press 180-6+, 230 6
abs - standing rope crunches one pulley 3 sets forgot weight

 

[DriDDeRz]

Better then nothing but still a solid workout steve

Man thats a huge list of supplements

that last item "stuff that makes you feel good"
It sorta makes you trip out in a good feeling yeah, starts with "P" ?

 

[Hypocrisy86]

Better then nothing but still a solid workout steve

Man thats a huge list of supplements

that last item "stuff that makes you feel good"
It sorta makes you trip out in a good feeling yeah, starts with "P" ?

This stuff

from bulknutriton.com

Bacopa Monnieri (20%) Powder

75 grams

$9.99

• Improves Memory
• Fights Depression
• Great Against Anxiety

What is it?

Water Hyssop or Bacop Monnieri is a beautiful perennial sound along the muddy shores of wetlands in India, Nepal, Sri Lanka, China, Taiwan, and some parts of Florida. The leaves of this particular plant have the most medicinal uses than any other part of the plant. Bacopa Monnieri is identified by the small white petal flowers that grow near under water. It is still used in India today to adorn newborns in hopes that it will be bring great intelligence and thus happiness.
Bacopa Monnieri or Brahmi has been a standard of Ayurveda Medicine since the 6th century. Used since then as enhancer for mental healthy including memory, learning, and energy. This herb that is used in Indian medicine to treat any diseases of the nervous system. Researchers believe that Brahmi contains chemicals which help nerve impulses transmit faster and smoother.
In modern medicine Bacopa Monnieri has always found a place, and is used in the treatment of the following:

1. Epilepsy
2. Mental Illness
3. Improved Memory

There have been many medical researcher projects which have centered around the use and efficiency of Bacopa Monnieri. They show that Bacopa when taking in moderate doses can increase the ability to learn in lab animals. Human studies suggest that Bacop Monnieri works well to reduce anxiety, painic, and social anxiety disorder. It also increases energy and boost the ability to learn and retain information in children. Brahmini also have some anti-oxidant qualities which fight against the aging process. In 1960s a study also shows that the usage of Bacopi in epileptic seizures helped reduced the frequency of seizures over several years.
There are several dosage ranges which include:

1. Range of Dosage 50-150 mg TID
2. Common Dosage 100 mg BID

 

[miamiracing]

great workout man ! DO SQUATS OR DIE !!!

 

[tkD]

^^ what she said! at least do some hacks, front squats if not back squats, do something!!!

but the leg extensions, press, and calf work are good man.

 

[Hypocrisy86]

Righty, changing my routine.

chest --
Db flat press -
60-10, 70-7, 80-3, 90-1
Bb flat press -
135-9, 150-7,165-5
low cable x's
35-8+, 50-6, 60-4
Arms --
super set ---
straight bb curls -
50-8+,60-8,70-8 -skull crushers 8,8,8
super set---
db curls -
40-10,45-8+, 50-(hammer curl) 10,
db kick back 20-10,22.5 8-10

done, gonna keep this for upper body for a month
and i do shoulders and back on leg day.
hopefully can increase the weights on each exercise same time, or if not, least one per week.

 

[Daniel Andersson]

Solid stuff Hypo

 

[Samoan-Z]

Nice session bro, any noticable growth?