Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

Today

Oblique twists 3 sets 30
DB zottcurls 30lbs 6-12 reps 1 set
DB CCs 25lbs 8 reps
DB Curls one set each arm super super slow up and down
45lbs from the top of my shoulder to the crotch
(elbows at side) i have long arms for my height...
DB seated EZ curls 40-50lbs or so,.. 6 reps seated
then stood up put my hands wide grip 4 reps standing

DB kicks backs 25lbs slower reps than usual, 4-6 reps 2 sets
DB Incline both handed extensions. 25lbs 4-8 reps 2 or 3 sets forgot
Machine tricep extenions , 30lbs one handed 4-8 reps 2 sets
then 60lbs both hands, pause at end for 10-14seconds 2 sets

Chest, wide chest, and decline,hammer presses slow reps, flexing pecs
decline, up to 90lbs each side, 8-15 reps 2-3 sets
wide, with wide grip, and very close grip 2-3 sets up to 80-90lbs each side
slow reps, 8-12reps

seated hammer rows, 90lbs each side, one handed, 6-12 reps
db rows, 50lbs 1 set, best form ive ever done, using the bench, back straight
4-8reps

Side shoulder raises 15lbs 4-10 reps each rep slowly going from side ways to palm being outwards,
front db raises 25lbs 1-2 sets 12 reps
bent rears with 25lbs plate then 10lbs plate
4-10reps

standing rope crunches, 100lbs 6-10reps
standing rope side crunches, each rep left, to right etc
100lbs 6-10 reps
kneeling ab rope crunches 150lbs 8-10reps
machine ab crunches 150 or 200lbs forgot, 200lbs is the whole stack though
6-10reps

seated calve presses on incline machine
40lbs inwards toe, full ROM. deep
then 40lbs normal but flexed at end, and force push 6-10reps each
leg machine press seated, (like rockys) leg presses. calve presses
100lbs one legged, 4-8reps

one legged leg presses up to 160lbs 8-10 reps
1 set inwards toe, 2nd set outwards toe

ive been supplementing Universal nutritions Natural sterol complex
instead of 6 tabs a day, i take up to 10 or more

done.

had 6 large eggs scrambled, couple hours later
large burrito, on 12 inch tortila, ate it all, then thing of chips

lots of water.

PS: i did 7-8 mins of cardio up to level 4 before workout while watching some
Super troopers. on the lcd screen in front of me,

 

[Lionheart]

Great workout m8.Nice volume.btw..avatar looks good.Keep up the good work

 

[Hypocrisy86]

Thanks lion, i took the pic right before bed haha,
much bigger peak when pumped, i love it, feels like its gonna explode when i flex it lol

 

[onebigeric]

You
Suck



Your arm genetics are off the freaking chain, Hypo. Although slamming out insane hammers like that will do it

 

[Hypocrisy86]

Don't worry man, im jealous cus you got way more strength than i'll ever have..
plus i couldn't possibly try the weight you use, my arms are double jointed too much weight "pop"
left arm is a winged scapula, nasty sight my friend.

i change my Full body workout ever session once a week
it helps alot. even though not heavy weight, the intesnity, going from one wo to another, its insane, i was dripping sweat like a waterfall. i also wore two pairs of clothes, and a jacket during the workout zipped up and my weight belt on. some intense .. shit.. :S

people looking at me, everyone manager. receptions desk people
thinking im on rodis. :S ahahaha
im glad you commented man. keep your strength up man.
it's equality here.. you got strength which i wish i had, and i got genetics, well kinda legs are meh.. keep it up bro

 

[Hypocrisy86]

new pics...

 

[Lionheart]

Nice pics!Is that mouse in your hand?

 

[Bulkboy]

looking good hypo, pretty lean, and with a good amount of muscle, great bis and chest isnt to bad either

 

[miamiracing]

whats up dooooe?

nice pics, looking way better now than before

@lion

yea he doesn't have a cam i think so he have to take his webcam

 

[philosopher]

Talking about volume. Damn bro! Good work there

 

[Hypocrisy86]

thanks guys, i have a camera, but never use it, cus its .. expensive lol..
Im still trying to lose some more bf, so the anaerobic and aerobic workouts should help. i hope
thanks for comment Bulk,philo,,miami, lion

i will keep the VOLUME UP! lol

 

[PrizeFighteR]

Looking good in the pics dude. Good workout for sure

 

[Hypocrisy86]

thanks Prize ,

 

[Hypocrisy86]

Today


rotator cuff workouts

oblique twists, 3 sets 30

DB curls, incline seated ,and standing up
30lbs up to 12 reps 2-3 sets
standing zottman curls
25lbs 10-14reps pause at chest for 5seconds
db concentration curl stretching each arm 1 rep
40lbs, pause at top, hold it, waited 5-7 seconds, then slowly let down
Db hammer curls
50lbs 3 reps, (too much for me as of now) dropped to 45lbs 5reps (well guess i shouldve ate more before working out..)

seated BB curls
BB on my lap, half reps, 45-50lbs 2 sets 6-12
then using same BB, wrist curl, and reverse wrist curl 6-8

DB kickbacks 25lbs one set 6
DB laying extensions with two dbs one in each hand
30lbs, (like skull crushers) 2 sets 4-6
Tricep skull crushers with odd bar thingy
35-40lbs behind neck, then back up
(all the way back, full tricep ROM)
2-3 sets 4-8
One handed tricep extension on cable thing
the one pulley one (hard one)
30lbs 1 set each arm 4-8

usuall hammer presses for chest
upped it
this time by 10lbs each side
10-12 reps each one, both wide hammer and decline
up to 170+ lbs
2-3 sets each

shoulder db front raises 20lbs then sides 20lbs 8-12 reps
machine shoulder presses 30lbs then both hands with 80lbs
4-7 reps

ab rope crunches 100lbs standing
150lbs kneeling 8-10 reps each
then one more set of standing

calf db presses standing up 25lbs one leg at a time 4-6 reps
leg press machine sled thing, calf press 100lbs one calf at a time
4-8reps
one legged leg press 160lbs 8 reps each leg

 

[Big VIC]

Great work like always hypo

 

[Hypocrisy86]

Great work like always hypo

YEA BUDDAH, RAISE THAT BEER FOR MEH!
lol...

thanks Vik, glad to see you commenting man!

 

[Big VIC]

No problem hypo hows the quiting going for you

 

[Lionheart]

You arm freak!Looks good as always.Lots of work done there

 

[Rocky]

I can see why your arms are such a strong point! Lot of work there! Good variety of exercises too! Lot of unused moves in there!

 

[Hypocrisy86]

Thanks lion and rocky ,
trying new things helps out

Vik, yea its alright, had a smoke couple days back. cus i had no lozenges with me
big mistake.. now im carrying them whereever i go, put like 9lozenges in my pocket.