Coming soon- Steves new log of unspoken muscle

[bambam55]

haha cardio after hitting up the bar. Now thats hardcore. Your putting in some good work and it is showing in your progress in strength. Keep up the great work brother

 

[Hypocrisy86]

haha cardio after hitting up the bar. Now thats hardcore. Your putting in some good work and it is showing in your progress in strength. Keep up the great work brother

dont want that beer gut creeping up on me heh.
thanks man. as long as i keep this up i'll be alright

 

[Hypocrisy86]

some cardio tonite
got 100+ cals
then went outside at outdoor spa
heh they left the doors for the outdoor spa
cold but no one outthere
nice and peaceful

 

[Hypocrisy86]

today

Cardio wu 3mins
rotator cuff wu 22.5 and 25lbs etc

db curls 30lbs 12+
35lbs 10-12
40lbs forgot..

50lb reverse straight bb curls 8+
60lbs reverse straight bb curls same
slow reps on half

bicep freemotion curls
45lbs-50lbs
facing away 1 set
facing machine 1 set
10-14reps

rear delts
technogym rear delt machine
2 sets i think up to 130lbs
6-12reps

seated machine row one handed with 80lbs
8+reps each hand
then both hands 110lbs 10+reps 170lbs 4-5 first time
then 170lbs again for 6..

seated machine row (different type)
up to 130lbs 3 reps for each handle position
9reps (right after each third rep would switch really quickly)

seated freemotion lat pulldown
80lbs then 100lbs 8 +reps

some abs 60lbs 10+reps

feeling really shitty
didnt get that job
that girl blocked me out of her life
i got enough money for one last gym payment
then im homeless

 

[Daniel Andersson]

Solid stuff Hypo

 

[Hypocrisy86]

thanks DA

today

almost everything

smith one legged calf raises
2 sets 90lbs then 140, 6 - 8 reps per leg

db flat presses for chest
80 i forgot how many
85 i got 7
90 5-6 my bro cant count for shit, hes just jealous
95lbs 4 i believe
going to try 100lbs when i can get 95 for 6 at least

db curls 45lbs some reps
ezcurl curls 95lbs 4reps
straight bar curls 80lbs 5-8reps

standing freemotion left hand curls
50lbs 10+reps
60lbs 8+reps (weak point strengthening on this helps)

tricep dips on machine
210lbs 12 reps
270lbs (whole stack) 5-6?reps

one handed twisting tricep pushdowns
20lbs 6 reps, 30 6, 40, 6

more chest
incline chest press machine
up to 130lbs got 3 or so reps with that

another incline one, up to 110-115? 6-8reps

pec deck 100lbs 2 sets 4-5

shoulders
overhead press up to 100lbs 4-8reps
from 60,80, to 100 same amount of reps

seated side raises 3 diff machine
facing away to not facing away
did 1-2 sets per machine
up to 90lbs 2 reps and pause at top

seated db front raises
20lbs 12reps
25lbs 10reps
30lbs 8-10reps

shrugs on deadlift plate thing
where you put the plates on per side
go down and use handles lift up
240lbs 15reps
290lbs 10-12reps

leg press
7plates per side with a 25lb on each side too
6reps
8 plates per side, 6 reps

leg extensions 130 10+
190lbs 2 uber-sets of 3

one legged seated ham curls
70lbs per leg 6reps

dips on dip bar
one set of 5-6facing
and one set of 4? facing away
did another set for the road, felt my tris
getting more pumped

some pullupz
did abs at home

forgot to add, the dbs at my gym only go to 110lbs...
so when i get there im gonna have to do what Braaqs doing
just keep doing more reps.. , since i know they wont order any heavier ones
cus' their pricks like that.

was posing in the locker room nude heh,
i was pumped like a mother fucker.. my biceps were so blown up keping my arm to the side
and trying to do a fake curl wouldnt work, biceps kept hitting my arm

 

[h0ke]

That is fucking monsterious session Hypo!! U are a freak . How long did u do this session? There is some great weights, DB Press, DB Curls.. Everything. I bet every muscles of yours are blown off! Tomorrow u'll feel what have u done. Really nice session, keep doing ur thing bro.

 

[Hypocrisy86]

thanks h0ke ! yea i felt it
i ate two met-rx big 100 colossal bars, and a 26gram protein shot afterwards, bout 87grams of protein? or so
took 3 hours to finish.

 

[pGhi]

3 hrs? fuck thats a long time

 

[Hypocrisy86]

3 hrs? fuck thats a long time

thats how long it takes me to wank

 

[miamiracing]

jesus fucking christ, you blow up all your veins like that :imcoolurnot:


jk

 

[Hypocrisy86]

^ my chest was as pumped as my biceps were lol..

 

[Hypocrisy86]

today

cardio
135cals 20ish mins
some abs

 

[Lionheart]

Crazy long session bro.Shitload of work there done.Those 100lbs are so close now.

 

[Daniel Andersson]

3 hours...thats some fucked up shit

 

[Hypocrisy86]

Lion - yea very close, i was pumped for most of the session
i picked up the 45lb dbs for some curls, they felt like 20lbs lol
weird..

DA - yea, when i got to the gym.. there was some people
mostly on the ellipticals, treadies
half way thru i got pumped just went insane in the gym lol
thanks man

 

[tim290280]

3hrs of training?
I want your amount of free time!
Good work though :imcoolurnot:

 

[Hypocrisy86]

3hrs of training?
I want your amount of free time!
Good work though :imcoolurnot:

Thanks man!, yea went from 1AM to round 3AM -ish
went in the spa afterwards, then took a shower

 

[miamiracing]

haha hope you got your cock sucked at teh spa

if not, what did hoke than

 

[bambam55]

haha 1am-3am thats a wild time to workout. great work though I'm sure that had to feel good. Hows the job search going. if you cant find anything you should look into one of those google clicker jobs. I got offered one last year during football its something like you get online just one hour a day and do something on google. I think they give the job to anybody that wants it. Or you could just become a male giggolo posing nude in your gym haha