Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

haha 1am-3am thats a wild time to workout. great work though I'm sure that had to feel good. Hows the job search going. if you cant find anything you should look into one of those google clicker jobs. I got offered one last year during football its something like you get online just one hour a day and do something on google. I think they give the job to anybody that wants it. Or you could just become a male giggolo posing nude in your gym haha

well, its not going well
im not good at interviews i come off like an asshole
to everyone i talk to.. :S
never heard of that clicker job..gonna look into, thnx
hahah, well at nite its just more fun, can fuck round' in the gym, without anyone complaining.
i should go to the gym by myself to get some girl/s
my bro usually cock blocks.
thanks man!

 

[Hypocrisy86]

tonight was back

smith rows
up to 120lbs on it, for practicing balance mostly
up to 12+ reps. legs shake, i dunno why.
4 sets.


DB rows
70 12, 80 10, 90 8.
per arm

some more row work
with a seated row plate machine
90lbs per side for 10+
then 100lbs per side for 8+

calf work
just for fun..
seated calf presses
up to 275lbs (push presses on some weird machine)
8reps.

 

[Hypocrisy86]

Some cardio
20+mins 130?ish cals

then hit the spa,sauna.
showing off my package

 

[El Freako]

Nice back work Hypo!

 

[Lionheart]

Good work w the back hypo

 

[Bulkboy]

solid sessions ure having lately hypo, those dumbell rows are impressive no doubt

 

[Hypocrisy86]

Freak - thanks man, trying to hit back more

Lion - Thanks bro,!!!

BB - THey can be better.. DBs only go to 110lbs at the gym....
i can do 110db rows, but im afraid of peaking there, and just staying there ... n all. and i asked the late night manager, said they dont have enough room for any heavier DBs....
thanks man!

 

[philosopher]

No room, tell him to get rid of an useless ab machine so he can create more space for some big ass dumbells.

 

[mexiFRO]

Whoa that full body was insane. Keep it up.

 

[Hypocrisy86]

thanks guys, they should remove some machines..

Mexi thanks man
PHILO - YEA it PISSES ME OFF! lol

 

[Hypocrisy86]

today chest legs

shitty day... i mean nite. yea.. nitetime..

DB flat press, my bro wasn't with me so i did shatty
no motivation without someone being there
80 5-7reps
85 4?
90 like 3 or so

fucking crappy

then i did legs
on leg press.. not the plain sled version

did 4 or 5 sets i believe
i got up to 990lbs (22plates)
3 reps, never ever gotten that much
this is excluding the sled/stacker...

did some abs.
sat in the spa

ate a meso-tech bar, and another 30gram protein bar with 5grams of creatine, going to drink 2, 26gram protein shots in a second.
107 grams of protein.
i didnt each much today.. ..

 

[tkD]

a lil bit boring this session , but strong leg press buddy , and take care of your meals

 

[Hypocrisy86]

Thanks man
im going thru some stressful shit
college starts in 5 days
i dont got my books yet.
i didnt mail in my MPN form yet..
im waiting for a call in 3-5 from HEB bout my job
suppose to go on a date tomorrow
fucking mind hurts

 

[El Freako]

Eat man eat!!!

 

[Hypocrisy86]

im trying ! lol
i had a campells select soup thing
22% daily potassium per servings
mono n poly un sat fats,fiber eetc
8grams protein per servings
2 servings

 

[Bulkboy]

gotta get those meals down bro, as ur bodyweight goes up so does ur lifts trust me on that

 

[Hypocrisy86]

Yea so true,..just need to get the right food
thanks BB for the comment

last nite did some stuff with my bro and his friend.
i did 1,000lb leg press for 4 reps tho (assisted)
since i was wearing blue jeans, 2 shirts, heh

 

[Lionheart]

Even if your db presses didnt go as planned your leg presses were great.Good work w them

 

[Hypocrisy86]

Thanks Lion
well next time i do chest, i know i'll get that 100
im gonna have my bro and our friend there to pump me up.
and for those leg presses. i banged my head on the sled several times to get pumped, my bro told me i was bleeding.. hha
and looked across to the mirror on the left of the sled, was like
"meh its nothing" lol

 

[Daniel Andersson]

It wasn't that crappy Hypo. You'll come back hard next time