Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

Thanks DA!, i will do so.

 

[Hypocrisy86]

tonite

cardio first
20ish mints 135-140cals

then traps, shoulders chest

traps,

shrugs with deadlift machine 90lbs 20+reps
180lbs 16reps,

db shrugs 70lbs 15 reps
80lbs 12-14reps

shoulders

db side laterals (never do this heh, use machine usually)
17.5lbs 10+reps
20lbs same
25lbs 2 sets 8-10
(need to do this more often, in the mirror looks like it works
shoulders very well)

overhead press for shoulders
up to 125lbs 6reps did 4 sets

chest

pec deck up to 190lbs 10-12reps or more

and went to wal-mart
got 3 huge protein bars

 

[tkD]

nice session Hypo, you really like to kill those traps lol, the db side laterals exercise is my fav for shoulders , and chest went pretty well

 

[Rocky]

Nice going - especially doing the cardio first. I hear you with the motivation when you're training on your own. Hard going.

 

[Hypocrisy86]

Tkd - thanks man..im gonna do them more often now
get up to the 45s lol hopefully

Rocky - yea.. definitely,..and the cardio kicked my ass
i didnt have much energy after it, so i didnt do much...
but i'll keep on truckn
thanks man!

 

[Hypocrisy86]

Recent photos taken tonite
Lost some size etc, finished my novedex 2 days ago
going to start another cycle of havoc in 3 weeks

 

[philosopher]

Looking good hypo

 

[tkD]

damn man, you've got huge arms, and overall you look very good, SICK mm pose, keep up the good work bro

 

[pGhi]

Looking great in those pics! So are u addicted to HAVOC now jk :methman:

 

[Lionheart]

Good work with the traps,shoulders and chest.Pics are looking good.

 

[Hypocrisy86]

lol i lost size guys...but thanks
the mm pose didnt come out right, i put the camera on 10sec timer
and before i hit the correct spot it took the shot lol
but i lost 5lbs, most likely muscle.. but will try to eat more
and sleep better. thanks yall

 

[miamiracing]

was geht kamerad?

man your pics look great, now you have to bring your quads up a little to match your fantasic sexy upper body

 

[Hypocrisy86]

ahah ,, thanks Miami, but my upper body is losing size
cus im done with my stack and PCT, and lack of decent sleep..
but thanks man

today did Cardio for bout 28mins 135 cals

 

[mexiFRO]

Keep up the work. You'll get that size back.

 

[Bulkboy]

get that sleep bro, get hold of some melatonine, it works pretty well, just tried it yesterday and fell asleep at 9 pm like alittle child, too bad i need a fucking prescription in this dump of a country to get it

pics look mighty fine, thick arms, thick chest and traps. most muscular shot is nice, just gotta bring up the delts alittle

 

[Daniel Andersson]

Recent photos taken tonite
Lost some size etc, finished my novedex 2 days ago
going to start another cycle of havoc in 3 weeks

Tah Sexy

 

[philosopher]

ahah ,, thanks Miami, but my upper body is losing size
cus im done with my stack and PCT, and lack of decent sleep..
but thanks man

today did Cardio for bout 28mins 135 cals

Stop doing that cardio than n00b and start eating some real food like mc donalds, KFC and subways

 

[Hypocrisy86]

Mexi - thanks man, will get it soon as possible!!

BB - i tried melatonin before, didnt help much, but it wasn't a prescribed on either, might be why lol, thanks man, delts do need some work. chaning up my shoulder routine

DA - need some more pics?

Philo - lol yea well i still need some cardio, KFC FTW! LOL
thanks man,

 

[Hypocrisy86]

doing some more cardio
might do some legs as well.
i flex my quads hard for like 3 seconds but
after that they look flabby, i got too much Bf on em..

 

[El Freako]

Nice pics hypo, lookin' good!