Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

thanks Freako!
today

Cardio some random stuff with a friend whos trying to get back in the game.

Cardio 1 hour 10 mins cals i cant count them

did a bunch of stuff
but i can tell you that i did
185lbs SLDLs for 2 sets 7-8
810leg presses for 6+reps
etc., played basketball for 25mins
did alot
im eating a meso-tech bar
and a met-rx protein plus bar
and a protein plus bar
with G2 to drink

 

[Big_Guns_Lance]

hey man, nice session there, bet u was fucked after it all

 

[mexiFRO]

Wow, I'm jealous. You can throw up more weight than me and you are smaller. Congrats on that, I'm not hating

 

[tkD]

so you still don't want to eat properly :angrydude:, lol jk bro, but you better start to eat some natural food not just protein bars ...are you challenging maxmonzter with that basketball training?

 

[Hypocrisy86]

Lance - yep sure was, legs were shaking like a chickens lol, thanks man

Mexi - well i guess the cardio pumped me up. or something, plus motivation from my bro and friend heh. thanks maN!

tkD - yea. i know... need more natural foods, i ate eggs for breakfast (4 large) i'll try to get more natural foods in.. thanks for the input buddy

 

[bambam55]

Sounds like you had a really busy day at the gym dude. I was checking out your pics, your arms are looking pretty good there. You always seem to hit the most muscular pretty well. Hopefully I'll be able to get some pics up sometime soon in my log.

 

[Hypocrisy86]

thanks Bro. yea i dont look as good tho, i lost some weight (muscle mass..) im gaining it back tho.
that'd be awesome man, post some pics with your hat on !! haha
that'd be bad ass !

 

[Hypocrisy86]

Did some arms last nite

warmup machine seated one handed curls
30lbs 8-10reps

DB hammer curls seated Ronnie C style
3 sets up to 40lbs (2 sets of 8 with 40lbs)
all negatives

standing facing away ez curl cable curls
50,80?,100lbs 8+ reps for 50,80, then 5 reps with 100
all negatives

standing freemotion one handed curls
up to 45lbs alt twisting negatives, 10-12reps
3 sets.

Triceps

Seated dip machine
190, 15reps
270 (whole stack) 6 reps
i need to find away to bind myself to the seat
cus' i could of repped out 10...
i weight like 172lbs.heh

 

[wrestling lyon]

that looks like a heavy ass arm session
keep it up
no wonder those arms look so thick

 

[tkD]

nice arm session bro, keep eating and training ...172 lbs it is good or bad? i dunno your last body weight

 

[Big_Guns_Lance]

Hey man, nice session, especially stacking that triceps machine hey!

 

[Hypocrisy86]

Lyon - yea every time i do arms its different exercises muscle confusion works well. thanks man

tkD - i used to weigh about 205 a year seven or so months ago
i lose lot of weight, but trying to gain back muscle wise
hard to keep it. with a crappy diet thanks by the way !

Lance - yea , that machine is actually easy for some reason
people look at me like "woooahh" but its easy if you can keep your body in the seat without being lifted in the air heh.
thanks man!

 

[Hypocrisy86]

today

chest

Flat db presses (assessing before i start my next cycle of havoc with phera-vol)

75lbs 8+reps
80lbs 6
85 5
85 3 i think

 

[Lionheart]

Impressive arm work as always hypo man

 

[Hypocrisy86]

thanks Lion!, im getting ready to start another cycle of havoc

 

[Lionheart]

thanks Lion!, im getting ready to start another cycle of havoc

Should be good.Im sure it wont take long until youre repping with 100lbs DBs for chest.

 

[mexiFRO]

Solid shit, Steve.

 

[Hypocrisy86]

thanks again Lion, yea im hoping to get passed the 100s heehee

Mexi thanks bro! i love my shit nice and rough LOLz

 

[Hypocrisy86]

Did some stuff today
tried to help my bro with 70lb flat presses (my bro weighs like 126lbs)
he didnt get one, but he can do 65s easily for 4-5

I did

shrugs with dead lift plate thing
up to 380lbs 2 sets of 8
(5 sets total, last 2 were 380 for 8 each)

Db standing hammer curls (cheat style)
70lbs 8 reps, 65lbs 8 reps
seated db hammer curls excellent form 45lbs
8-12reps
reverse straight bb curls 80lbs 6-8reps
standing bent one handed cable curls
30lbs 10+ reps each hand
Standing both and cable curls (like your doing front double biceps)
40lbs per side 6+reps 30lbs per side 10+reps
zottman curls (to show my brother how to do them)
25lbs 10-12 reps

back

bb rows with smith
two different positions (smith is slanted to one side more, so i did
facing the wall and then facing away)
90lbs 10+resp and then ASAP done with that set
turn around face away 90lbs for 10+
110lbs 2 sets same way 8-10reps
(but on the last 2 sets i did power lifting style hand
switch)

one handed machine row, like cable row but you
can use one hand at a time. 110lbs 6 reps per arm

seated rear delt machine , weird machine
up to 120lbs 6 reps

abs
standing side rope crunches 50lbs 10reps 2 sets
seated ab crunch 130lbs 12-15reps
seated crunch machine 100-120lbs 10-12reps
oblique twists 110lbs 10+reps per side

 

[tkD]

congrats to your brother Hypo, for that bodyweight he lifts alot , and your session was strong for sure, could try as well some bb rows with free bar, because smith machine sucks at this exercise, overall good job buddy