Coming soon- Steves new log of unspoken muscle

[theweapon]

heavy ass leg presses there dude!!!! good job!

 

[Lionheart]

Strong session bro.Leg press is awesome..is that a PB?

 

[Big_Guns_Lance]

Nice session there mate. Heavy Leg presses for sure and great leg extensions!

 

[Bulkboy]

thats alot of work for calves and abs bro glad ure not neglecting anything

 

[tkD]

damn those leg presses looks solid, in a few years we'll see another version(white) of Ronnie 2300lbs presses

good job bro

 

[Hypocrisy86]

Thanks guys, yea Lion its a PB , i only go for 3 rep maxes now
right now im trying to recover, my quads are still growing
and my jeans are hard to put on lol, they get stuck around the mid quad section
annoying :methman:

 

[Lionheart]

Thanks guys, yea Lion its a PB , i only go for 3 rep maxes now
right now im trying to recover, my quads are still growing
and my jeans are hard to put on lol, they get stuck around the mid quad section
annoying :methman:

No its not annoying..you love it dont you!?

 

[Hypocrisy86]

No its not annoying..you love it dont you!?

lol...I need to get new clothes =costs money lol
i tried to put my pants back on after i hit the spa, and shower
i almost tripped cus of my quads

 

[miamiracing]

great work boy, start to pop some big weights on teh legs humm

 

[Hypocrisy86]

great work boy, start to pop some big weights on teh legs humm

Fo'shizzle mah nizzle

 

[Rageking]

awesome work, nice PB. heavy stuff

 

[Hypocrisy86]

Thanks Rage !!!

last nite

Biceps , back

rotator cuff wu's 17.5lb,20lbs dbs 15reps

wu with techno gym seated one handed curls
30lbs per arm 1 set 10-12
2nd set reverse grip 10-12

standing Straight bar reverse curls 50lbs 8-10reps
seated bicep preacher bb curls 40lbs 8-12reps
db hammer curls 30lbs 10-12reps 35lbs 10-12
db concentration curls 25lbs 6-8reps 2 sets
seated hammer curls ronnie style 50lbs 8-10reps

back -

laying machine rows stack machine
one handed 95lbs 8-10reps
one handed 125lbs 5-6reps per arm
both hands 155lbs 10-14reps

db rows
70lbs 8-10
80lbs 6-8
85lbs 6-8

Stiff leg deads 135lbs 8-10reps superset with standing bb rows same weight
4-6lbs then another set of bb rows 4-6rep (non-stop)

 

[Maxmonzter]

some heavy ass weight trown around there, keep it up buddy

 

[tkD]

great workout, but starting with biceps first and then back? it would kill me this kind of session lol, anyway good job Hypoop

 

[Hypocrisy86]

Thanks Max! glad to see you in my log!
i sure will big guy!

Tkd yea, i should've waited till next workout LOL. i was bout to do yates rows but was afraid i'd pull a bicep or something, i took the bb off a decline bench it still had a 45 on each side, i just lifted it off with both arms, set it on the floor. biceps pumps have been coming by quicker, after the first set their pumped like Arnolds lol..

 

[miamiracing]

great work bud, db rows lookin' very good

 

[tkD]

something like this

:greddy:

 

[Hypocrisy86]

something like this

:greddy:

at the end where he was wobbling his arms, i did that
same thing happened, triceps were wobbling like jello LOL

 

[Hypocrisy86]

Tomorrow night

Chest gonna go all out this time.

 

[Daniel Andersson]

Thanks Rage !!!

last nite

Biceps , back

rotator cuff wu's 17.5lb,20lbs dbs 15reps

wu with techno gym seated one handed curls
30lbs per arm 1 set 10-12
2nd set reverse grip 10-12

standing Straight bar reverse curls 50lbs 8-10reps
seated bicep preacher bb curls 40lbs 8-12reps
db hammer curls 30lbs 10-12reps 35lbs 10-12
db concentration curls 25lbs 6-8reps 2 sets
seated hammer curls ronnie style 50lbs 8-10reps

back -

laying machine rows stack machine
one handed 95lbs 8-10reps
one handed 125lbs 5-6reps per arm
both hands 155lbs 10-14reps

db rows
70lbs 8-10
80lbs 6-8
85lbs 6-8

Stiff leg deads 135lbs 8-10reps superset with standing bb rows same weight
4-6lbs then another set of bb rows 4-6rep (non-stop)

Looking good Hypo