Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

Thanks DA!!

skipped gym since I woke up toooo late
4pm...

 

[miamiracing]

chicken

 

[bambam55]

lol you woke up at 4pm? damn dude.

You really killed the Bi's in the last workout bro. I dont know if I could of done that lol.

 

[Hypocrisy86]

Thanks Miami... no im not chicken, im playing safe :carduindisguise

Thanks Bam, im trying to get back in business with bis, and sleep hahah

 

[Hypocrisy86]

tonite

chest (sucky)

flat db press
75lbs 9-10
80lbs 4-7

incline db press
55 6-9
55 same

meh..

flat db flies
35 10+
40 10+
45 10+
50 4-6
55lb 3 (last time i got four....)

some chest press seated..
100lbs 10+
115lbs 8-10
100lbs 10-12 etc

biceps
standing freemotion curls
40lbs 10-14reps per arm
50lbs 8-10reps per arm or more forgot...

triceps

seated tricep dips
170lbs 2 sets shitty sets
i guess i wasn't feeling it today
the crowd of people made me almost panic
i dont do well in crowds anywhere...

 

[Bulkboy]

nice session hypo, even though u were not happy with it. somedays ur just not there, next time ull come back stronger bro

 

[tkD]

still you got a good session Hypo, its important that you've trained the muscle, the weights are not so important, but next time you'll be stronger , are you training bis twice a week?

 

[Skeptic]

nice session Hypo! looking good with the DB bench

 

[El Freako]

I agree, crowds are lame. That's why I hate supermarkets.

Good session.

 

[Big_Guns_Lance]

Nice session mate, man you should of showed that crowd of peeps your crazy tricep strength on that machine!

 

[Lionheart]

Not bad hypo.Did you start your havoc cycle allready?

 

[Rageking]

solid sessions, Bi's are strong

those flys are huge

 

[Hypocrisy86]

BB - yea, i guess i didnt feel it or something, wasn't there with my game face.
thanks man, !

tKD - yea, well i was disappointed, but your right, least i did something heh
thanks bro

Skeptic - thanks man, hopefully when i start my havoc i'll do better

el freako - thanks man, yea its just overwhelming with noises and stuff
i cant think properly :S

Lance - lol, i was spent when i did those tricep dips, after that i left
didnt have enough to eat maybe why, i feel like im about to break that machine anyway, lol thanks bro..

Marko - Not yet man, august 5th i need extra time off. thanks too man!

Rage - Thanks man, im hoping to get to 70s for db flies or more while on havoc,

feeling crappy right now, i woke up at 11 something
cus i had to make a phone call before 12noon, for a job interview
2 in the morning heh, throw newspapers around town in the middle of the night, get 75$ in cash for the first 4 weeks, gas money..

 

[Big_Guns_Lance]

^^lol nbo wonder you feel like your going to break it, you fuckin dip alot of god damn weight!!

 

[Hypocrisy86]

^^lol nbo wonder you feel like your going to break it, you fuckin dip alot of god damn weight!!

lol. its not that much, on the plated one at the old gym
i got 3 45s a side with a 25 per side for 4-6reps, and it actually
had a belt to use ahhaha
thanks man lol

 

[Hypocrisy86]

Did some shit today got fired from my job tho hahah..

See

did all upper body

not going to say cus it sucked anyway

 

[tkD]

sorry to hear that bro, but keep ya head up and good luck in future

 

[Daniel Andersson]

Shit that sucks Hypo

 

[El Freako]

Bummer about the job mate, but a change is as good as a holiday!
*only people who haven't been fired would say that I suppose*

 

[theweapon]

sorry to hear about the job dude, hang in there! youll find something! BTW those deated dips are wild man holy shit! great job dude