Coming soon- Steves new log of unspoken muscle

[tkD]

good stuff Hypo, keep working

 

[Big_Guns_Lance]

Nice work there hypo, heavy rows

 

[Daniel Andersson]

Good stuff Hypopo

 

[Lionheart]

Good work stevie boy.200lbs squats getting closer

 

[Hypocrisy86]

thanks guys!,

i also did some arms, and other stuff
but just cus' i dont think compound work does em enough.

tonite week 4...

 

[Hypocrisy86]

was trying to mix my Purple wraath in a ziploc bag, and my no shotgun in a separate one.
then i wanted to put more purple wraath in the bag, so i did, but then realized it put a scoop of it with the no shotgun bag lol

 

[tkD]

 

[Hypocrisy86]

hey man

Did squat, bench, row

squats
165,175,185,190,195

bench 165,165,165,165,170

row 165 for 5 sets

some arms, shoulders etc more stuff
taking 8 days off from gym really got me good
gonna force my self to put on more weight..

 

[tkD]

good job Steve, squats with 200 soon

 

[Hypocrisy86]

^ thanks TKD
i will try to up the weights as ASAP
going to eat more food

 

[miamiracing]

nice man when do you go for that 200 man

 

[Hypocrisy86]

next night,

 

[miamiracing]

nice man, i know u can do it!! make uncle miami proud

 

[Lionheart]

Good work steve.200lbs squats coming

 

[El Freako]

Still doing 5x5 Hypo? Weights are looking good.

Keep up the work mate

 

[Hypocrisy86]

yea doing 5x5... thanks guys

last nite before work

Squats to 200lbs 5 reps..

deadlifts 185 5 sets

incline bench 150, 150, 150, 140,140...

 

[tkD]

who said about 200lbs squat, i said 225 not 200



great work man, keep it up!

 

[Hypocrisy86]

Thanks TKD, i'll get to 225 soon,

 

[Lionheart]

yea doing 5x5... thanks guys

last nite before work

Squats to 200lbs 5 reps..

deadlifts 185 5 sets

incline bench 150, 150, 150, 140,140...

Nice job stevie.Next time 225lbs!!!

 

[Hypocrisy86]

yea thanks Marko

im quiting my 5x5 routine
and switching to a 1 to 2 week split FB (full body)
but incorporating my deads and squats 5x5 principles.